nilegoddess yoga, ayurveda & reiki

10/06/2023

Reminder..

We are getting there! Right, yogis?!

02/28/2022

What do you think? Do you agree? Let me know in the comments below!

01/15/2022

It’s the truth!!

😍😍😍😍

01/05/2022

Anyone need these? 😜❤️🕉

These easy wall poses feel sooo good, and release muscle tension.

11/11/2021

…
🕉❤️💥❤️🕉

t doesn‘t matter which variation of an asana you choose, as long as it feels good to you 🥰

10/02/2021

Just need to show up with an open mind and a mat! 🕉🕉🕉🕉

Do you agree?

09/24/2021

My teacher! Kathryn Chalfant Templeton.. take a listen!!! She’s incredible!! ❤️🕉❤️🕉❤️

Guess what just dropped? Our new podcast episode with renowned board-certified Ayurveda practitioner and psychotherapist Kathryn Templeton. Listen as we dive deep into the ancient Indian art of the non-traditional practice of Ayurveda and the benefits it can bring to your nutrition and mental health. 🙌❤️🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To listen to our latest podcast episode, go check out the link in our bio or go to !

07/27/2020

🌟🌟🌟🌟🕉🌟🌟🌟🌟

The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for Covid-19.

03/08/2020

Great article! Ask me if you have questions. 🙏💓🕉💗🙏

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

02/25/2020

Come play with mojo before class!! Message me for details!!! . Photo cred: auntie chacha

02/18/2020

Love this!

08/08/2019

❤️️💖🕉💖❤️️

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06/06/2019

Truth.

Yeah! We can do this!

04/16/2019

Great deal!!! 🕉

Have you heard about our awesome spring/summer special!? Purchase this AMAZING package here: https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=32465&tg=22&vt=&lvl=&stype=41&view=&trn=0&page=&catid=&prodid=10382&date=4%2f16%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=1&loc=1

03/06/2019

why is Listening to your body so hard???

A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.

01/09/2019

It may even help people who haven't responded to drugs.