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Keep Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Training, Health & Wellness Website, 8035 Foxfield Springs Street, Blue Diamond, NV.

Kegel exercises
03/04/2022

Kegel exercises

Walking also avoids the impact of our joints and in addition, some studies suggest that if we do it at a moderate or lei...
03/04/2022

Walking also avoids the impact of our joints and in addition, some studies suggest that if we do it at a moderate or leisurely pace for at least 30 minutes, it can be beneficial for both our body and our brain.

If we want to gain muscle, we must take more weight and do fewer repetitions. While if what we want is to lose volume an...
03/04/2022

If we want to gain muscle, we must take more weight and do fewer repetitions. While if what we want is to lose volume and tone up, the ideal is light weights and more repetitions.

It could not be missing from the list, as it is a classic. However, it does not have to be with heavy weights either, it...
03/04/2022

It could not be missing from the list, as it is a classic. However, it does not have to be with heavy weights either, it can be your own weight as some sports modalities such as TRX work, with elastic bands, ankle weights, simple dumbbells... There are endless possibilities.

Tai Chi
03/01/2022

Tai Chi

The production of endorphins that it generates helps fight depression, reduce stress and anxiety, as well as improve our...
03/01/2022

The production of endorphins that it generates helps fight depression, reduce stress and anxiety, as well as improve our mood.

It has always been said that it is one of the most complete exercises, since it works all the muscles of the body withou...
03/01/2022

It has always been said that it is one of the most complete exercises, since it works all the muscles of the body without damaging the joints as it can happen when we run.

Swimming
03/01/2022

Swimming

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8035 Foxfield Springs Street
Blue Diamond, NV
89161

Telephone

+17753540649

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