Variable Movement LLC

Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

Run Club is back, and we’re kicking it off on our 5-year anniversary 🎉🏃‍♀️📍 Variable Movement | 40 South Street, Blue Hi...
04/13/2026

Run Club is back, and we’re kicking it off on our 5-year anniversary 🎉🏃‍♀️

📍 Variable Movement | 40 South Street, Blue Hill
🗓️ Tuesday, April 14
⏰ 5:00 PM
⏱️ Then every Tuesday at 5PM

Led by UESCA-certified coach Bethany, each week includes:
• 3–5 mile mapped routes
• Pacing support
• Pre-run tips + post-run mobility
• Good people, good vibes, real progress

Comment RUN below or email bethany@variablemovement.com to join!

Meet Emily Coleman, RN, BSN, CCRN, USAW, CF-L2, one of the incredible coaches at Variable Movement!Emily brings 10 years...
04/10/2026

Meet Emily Coleman, RN, BSN, CCRN, USAW, CF-L2, one of the incredible coaches at Variable Movement!

Emily brings 10 years of lifting experience and 5 years coaching group classes in Ellsworth to the Blue Hill Peninsula. Her kind, positive attitude and sharp eye for form make her the perfect coach for both new and experienced lifters.

When she’s not helping clients crush their strength goals, Emily works at EMMC, bringing the same care and dedication to her patients as she does in the gym.

Stop by and see Emily in action—she’s ready to help you lift smarter, stronger, and safer!

It starts as tightness.A shoulder that feels “off.”An Achilles that is stiff in the morning.A knee you avoid fully loadi...
04/07/2026

It starts as tightness.
A shoulder that feels “off.”
An Achilles that is stiff in the morning.
A knee you avoid fully loading.
These are early signals that tissue capacity is being exceeded.

🎉 We’re turning FIVE! 🎉Join us on April 14 as we celebrate 5 amazing years of movement, community, and strength 💙❤️🏃‍♂️ ...
04/07/2026

🎉 We’re turning FIVE! 🎉

Join us on April 14 as we celebrate 5 amazing years of movement, community, and strength 💙❤️

🏃‍♂️ 5K Fun Run at 5PM
🧁 Cupcakes + drinks from 5–6PM
🥂 Community toast at 6PM

📍 40 South Street, Blue Hill

We’ll also be collecting donations for the GSA student food & personal care pantry—bring something if you can!

Whether you’ve been with us since day one or you’re brand new, we’d love to celebrate with you. Come run, hang, and raise a cupcake with us 🎈

📅 Thursday, March 26 | 5–6pmTime is running out! This is your first reminder to join us and learn how you can compete in...
03/24/2026

📅 Thursday, March 26 | 5–6pm

Time is running out! This is your first reminder to join us and learn how you can compete in the Maine Senior Games this year. Hear inspiring stories from past athletes, get insider tips on joining a team, and discover exactly what it takes to get started.

Spaces are limited, and spots are filling fast—if you’ve been thinking about signing up, now’s the moment to secure your place. Don’t miss your chance to be part of the action and show what you’ve got!

03/23/2026

Come join us this Thursday! If you’re 45 or older and are looking to compete in your sport come on by 40 South St. here in Blue Hill to learn more.

Meet Bethany Charles, PTA, CPT, UESCA Running Coach, part of the team at Variable Movement.With nearly a decade of exper...
03/19/2026

Meet Bethany Charles, PTA, CPT, UESCA Running Coach, part of the team at Variable Movement.

With nearly a decade of experience in both clinical physical therapy and fitness, Bethany helps people move better, train smarter, and avoid injury. As an avid runner and outdoor enthusiast, she enjoys helping the Blue Hill Peninsula community with training programs, gait analysis, and strength work so they can keep doing what they love.

You didn’t lose your talent.You lost your conditioning.Former athletes often get injured when they jump back into sports...
03/14/2026

You didn’t lose your talent.
You lost your conditioning.

Former athletes often get injured when they jump back into sports because:
🔹 They remember what they used to be able to do
🔹 Their competitive mindset overrides their current capacity
🔹 Strength, mobility, and tendon resilience decline faster than skill
🔹 Recovery takes longer than it did at 18

Muscle memory is real. But so is tissue deconditioning.

If you’re a former athlete getting back into it, train like the athlete you are now not the one you were.
Talk to us, and we will get you to the athlete you were before.
https://www.variablemovement.com/

📅 Thursday, March 26 | 5–6pmSpaces are limited! Learn how you can compete in the Maine Senior Games this year, hear pers...
03/12/2026

📅 Thursday, March 26 | 5–6pm

Spaces are limited! Learn how you can compete in the Maine Senior Games this year, hear personal stories from past athletes, and get all the tips you need to join a team.

If you’re thinking about signing up, now’s the time—your chance to be part of the action is just around the corner!

Had one of our amazing members/patient/client/friend stop in with these beautiful flowers!!! Happy spring y’all!“Just a ...
03/10/2026

Had one of our amazing members/patient/client/friend stop in with these beautiful flowers!!! Happy spring y’all!

“Just a quick THANK YOU for one year TODAY of these excellent workouts! I am thrilled to be part of this - and I am stronger for these classes. I notice it all of the time in my daily routine. You ALL make this happen. And thank you for the 100Xs teeshirt . Super fun idea.
Here’s to more confetti!! XO”

💪

You might remember your old numbers:🔹 225 on the bench.🔹 Sub-6 mile pace.🔹 Pickup basketball every weekend.But your body...
02/27/2026

You might remember your old numbers:
🔹 225 on the bench.
🔹 Sub-6 mile pace.
🔹 Pickup basketball every weekend.
But your body only responds to what you’ve done recently, not your personal records.

After your early 30s, muscle mass declines if you’re not actively strength training. Joint stability changes. Recovery slows.

The good news? Your body also adapts to what you do consistently now.

Ready to start training for the body you want now?
Book a session: https://loom.ly/wfdSLuI

02/25/2026

Fitness coach Bob going over macro phases for a year round training program with Taylor. Loving this teachable moment of the ‘why do we do this’! .stevens.academy.gsa

Bob is an expert at developing year round training programs for all athletes. Whether you’re just getting into your training for life or have a specific event you’re training for… we are here for you!

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40 South Street
Blue Hill, ME
04614

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