Variable Movement LLC

Home
United States
Blue Hill, ME
Variable Movement LLC

We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

08/18/2025

We have some visitors in our milkweed!! Thanks to for the plans and plant list. We couldn’t be more happy with how it is looking!

06/25/2025

It was a HOT one for our run club. So, a run to the beach was necessary.

Check out for or DM us for updates on the run club!

06/10/2025

Run Club Recap – Tuesday Night Edition 🏃‍♀️🏃‍♂️🌤️

Tonight’s run was all about community, progress, and meeting yourself where you’re at. 🙌

Several of our runners opted for a flatter 2-mile route—some easing back in from injury, others making it their full-on workout. Huge shoutout to one of our rockstars who shaved 2 full minutes off her time from last week! 💥

Meanwhile, a few of our more seasoned runners tacked on extra miles to finish out their evening strong. Whether it was two miles or five, every step counted and every effort mattered. 💪

See you next week—same time, same energy, same awesome crew. 👟

06/03/2025

Kicked off our very first run club with a strong start! After a great group discussion, we hit the road for a relaxed 2-mile run on a flat course. Grateful for everyone who showed up. Here’s to many more miles together!

05/23/2025

🏃‍♀️ Blue Hill—Let’s Run! 🏃‍♂️

We’re kicking off our brand-new Run Club and you’re invited to the first run!

📍 Meet us outside Variable Movement – 40 South Street, Blue Hill

🗓️ Tuesday, June 3rd @ 5:00 PM

⏰ Then every Tuesday at 5PM!

Led by UESCA-Certified Coach Bethany, each week includes:

✅ 3–5 mile mapped routes
✅ Pacing support
✅ Pre-run tips & post-run mobility
✅ Great company, good vibes, and progress that feels amazing

💬 First-timer or getting back into running? You’re welcome here.

📝 Comment ‘Run’ below
or email bethany@variablemovement.com to join!

From rehab to road, we’ve got your back (and knees, and hips).

Let’s run stronger, together. 💪👟

05/21/2025

🏃‍♀️💙 $11,270 Raised for Affordable Housing! 💙🏃‍♂️
We were thrilled to be a major sponsor of this weekend’s 5K race organized by the Acadia Council of Realtors and the YMCA — all to support affordable housing in our community.

Our 9-person team showed up strong, and we were proud to host a Medical Recovery Tent to help runners feel their best before and after the race.

Together with generous donors and the MAR Foundation match, this event raised over $11,000 for organizations like Habitat for Humanity, H.O.M.E., and more.

🙌 Big thanks to Acadia Council for leading the charge — and to everyone who ran, walked, cheered, or donated. Community impact in action! 💪🏽🏠

05/19/2025

What a day! We were proud to sponsor of the Acadia Council’s Affordable Housing 5K and support such an important cause in our community. Our team showed up strong with 9 runners, and we had a blast staffing the Recovery Tent to help participants cool down and recover right.

Big thanks to everyone who stopped by—and stay tuned… a Run Club is coming soon!

05/17/2025

💪✨ Stronger Bones, Stronger You ✨💪

Did you know that women over 45 who engage in strength training 2–3 times a week can significantly reduce their risk of fractures later in life? A comprehensive review of clinical studies found that resistance exercise (RE) not only maintains but can even increase bone mineral density (BMD) in the lumbar spine and femur neck .

At Variable Movement, we specialize in empowering women to build strength, confidence, and resilience. Whether you’re new to fitness or looking to enhance your routine, our group strength classes and personalized 1-on-1 training sessions are designed to support your journey.

Join us to fortify your bones, boost your energy, and embrace a stronger, healthier future. 🏋️‍♀️💚

📍 Located in Blue Hill, Maine
📲 DM us to learn more or book your first session!

05/16/2025

Recovery is just the beginning.

We’ve built our reputation on expert care and science-backed rehab, helping clients move better, live pain-free, and return to what they love. Now, we’re taking it one step further.

Introducing group strength classes and one-on-one personal training—designed for real people coming out of injury, looking to build strength, resilience, and confidence in a safe, supportive environment.

If you’ve ever felt lost after PT ended, or unsure how to take the next step—we’re here.

Small-town roots. World-class support. Let’s get stronger together. 💪

04/24/2025

Have you been hearing about our group classes? Want to join in the fun?

Go to www.variablemovement.com and click the 'Group Classes' tab. Then go the calendar and sign up!

If you're not quite ready for the group class, come see Bethany, our personal trainer who specializes in new lifters. We pride ourselves in meeting you where you are at! Sign up with her at www.variablemovement.com

02/02/2025

Our very own Dr. Casey was in California this week at the Oceanside Pier for Power Your Performance workshop that she had the honor of conducting on injury prevention, management & training through injury. Dr Casey said “These elite surf athletes were a blast to spend time with, teach and of course learn from myself!” She is going to stay on as a liaison for USA surfing for injury prevention and performance training!

We are so proud of her and her efforts! She will be back Tuesday from her trip and is excited to continue to bring this world class knowledge back to our small corner of the world!

01/31/2025

HEY BLUE HILL! We are offering small group classes for strength and bone building. If you have never lifted before, we will teach you. If you are an experienced lifter and it's been a while... we got you.

Each class has:

Warm ups

One primary lift
(either squat, bench press, dead lift or overhead press)

Multiple accessory movements to support that primary lift.
(To strengthen stabilizing muscles)
(Work on balance)
(Prevent injury)

Some form of cardio
(Designed for Vo2 Max training)
(True High Intensity Interval Training (HIIT))

Come lift with us.

Sign up online at www.variablemovement.com

Address

40 South Street
Blue Hill, ME
04614

Website

http://www.variablemovement.com/

Alerts

Be the first to know and let us send you an email when Variable Movement LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Variable Movement LLC: