Variable Movement LLC

Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

We’re gauging interest in starting a Variable Movement track team. Bob is hosting an Info Night to share the details!Cur...
02/24/2026

We’re gauging interest in starting a Variable Movement track team. Bob is hosting an Info Night to share the details!

Curious? Competitive? Just want to age strong and stay active? Come learn more and see if this is for you. Join us!

02/24/2026

Another amazing .stevens.academy.gsa student working one on one with us at Taylor will be developing her own strength and conditioning program for year round health while also being a multi-sport athlete. She will also be observing us here at VM to get a wide range of experiences for injury prevention all the way through performance for a lifetime

02/23/2026

Welcome Emily! We are stoked to have Emily on board with us for the next few weeks as a collaboration with .stevens.academy.gsa! Emily will be around the office shadowing Dr. Dan and also working on a presentation to her GSA athletes to help prevent shoulder injuries next week!

Message to say ‘hi’! If you’re a GSA athlete who is looking to have the best throwing season of your career keep up with our socials to find out the date and location of our shoulder injury prevention seminar!

We will be closing after 12:00 tomorrow! Our office manager, Megan, will be reaching out to clients and patients to resc...
02/22/2026

We will be closing after 12:00 tomorrow! Our office manager, Megan, will be reaching out to clients and patients to reschedule!

Group classes are on for the morning! Reserve online!

We’re excited to welcome Bob back to coaching at Variable Movement.With over 30 years of experience as both an athlete a...
02/21/2026

We’re excited to welcome Bob back to coaching at Variable Movement.

With over 30 years of experience as both an athlete and trainer, Bob focuses on building foundational strength, improving mobility, and prioritizing recovery. He creates year-round training programs for athletes of all ages and abilities — whether you're competing or just getting back into it.

Bob is also a nutrition coach, helping clients with body recomposition and performance-based fueling.

A competitive basketball player and Maine Senior Games Track & Field participant, Bob is passionate about aging strong and staying active.

Ready to train with purpose? Bob’s here to help.
Book Now ➡️ https://loom.ly/upMhYA4

Meet Bob, our newest personal trainer at Variable Movement! 👋With more than two decades of experience, Bob has coached y...
01/12/2026

Meet Bob, our newest personal trainer at Variable Movement! 👋
With more than two decades of experience, Bob has coached youth athletes, active adults, and anyone looking to move better, feel stronger, and stay in the game of life. No matter where you’re starting, Bob knows how to help you move forward.

Book your sessions with Bob at www.variablemovement.com

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift. What is not shown is the 5 other women...
11/12/2025

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift.

What is not shown is the 5 other women in this class at the weight station grabbing 10’s 25’s and 35’s plates for their warm ups in this same class.
Every age and all capabilities are welcome here.

11/12/2025

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift.

What is not shown is the 5 other women in this class at the weight station grabbing 10’s 25’s and 35’s plates for their warm ups in this same class.
Every age and all capabilities are welcome here.

Have your tried our group fitness classes or have heard about them but feel like you need some prep before coming in? We...
11/11/2025

Have your tried our group fitness classes or have heard about them but feel like you need some prep before coming in?

We got you!

6 month membership which includes an initial assessment and 4 personal training sessions to go along with your group classes is just the ticket!

Check out our website: www.variablemovement.com or DM us to find out more!

Look at that full parking lot! 🙌 Just a few spots left; and one of them could be yours!What was once an eyesore in Blue ...
10/13/2025

Look at that full parking lot! 🙌 Just a few spots left; and one of them could be yours!

What was once an eyesore in Blue Hill for 16 years is now a thriving center for Rehabilitation, Group Fitness, and Personal Training. We’ve completely renovated our building — from top to bottom — and just finished paving and painting the lot to welcome our amazing community.

We’re here to meet you where you are and guide you toward a stronger, healthier lifestyle. 💪

Your one-stop shop to move better, feel better, and live stronger.

❤️

We have some visitors in our milkweed!! Thanks to for the plans and plant list. We couldn’t be more happy with how it i...
08/18/2025

We have some visitors in our milkweed!! Thanks to for the plans and plant list. We couldn’t be more happy with how it is looking!

It was a HOT one for our run club. So, a run to the beach was necessary. Check out for or DM us for updates on the run ...
06/25/2025

It was a HOT one for our run club. So, a run to the beach was necessary.

Check out for or DM us for updates on the run club!

Address

40 South Street
Blue Hill, ME
04614

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