The Wellness Sanctuary

The Wellness Sanctuary Welcome! Here you will find info on Yoga Classes, Reiki sessions, Conscious dance, and retreats.

Beginning Thursday Oct. 2, The Wellness Sanctuary welcomes River in hosting a very special weekly  herbal somatic healin...
09/25/2025

Beginning Thursday Oct. 2, The Wellness Sanctuary welcomes River in hosting a very special weekly herbal somatic healing practice.

Thursdays, 6-7:30 pm

This will be an opportunity to deepen into the herbal realm through body, breath, movement, and awareness practices.
Cultivating the mind and body spaciousness and presence to begin listening to and learning from the plant realm.

This will be a very unique class experience. If you’ve ever had an interest in learning more about plants through the awareness of your body, this is for you. This class will be an opportunity to grow and expand in our presence, within our bodies and within our ability to learn and listen at a subtle level. The plants have so much to teach us!!! Let’s tune in!!!

Welcome River!!!

(River is a dear friend of mine who works in mysterious ways with their healing. Most people who meet them find easy instant connection and are met wherever they are, without judgment, and with sincere openness. It will be such a treat to have them bringing this subtle energy work to our community!! I’m thrilled! Come try!💕)

Rituals and thresholds.There are so many important moments in our humanness that are deserving of deep honoring.Part of ...
09/25/2025

Rituals and thresholds.

There are so many important moments in our humanness that are deserving of deep honoring.

Part of what I am deepening into offering here at The Wellness Sanctuary is specifically designed and co-created ritual space for folks who are navigating important thresholds and wanting to observe the time intentionally.

This could be anything from celebrating conception, pregnancy, birth, postpartum time, coming of age, graduation, elder /crone honoring, death, loss of a loved one or pet, marriage, grief, partnership, separation,culmination of an important project, endings, beginnings, etc.

These co-created rituals are an opportunity to deeply tune in and listen to the needs/desires/important aspects of the moment to be honored, and to intentionally craft a special ritual space around it. They can be done 1:1, as couples, or in small groups.

This work is inspiring and invigorating for me and a weaving of years of service, presence, and passion in the wellness field.

Components can include but are not limited to …

yoga, sound healing, dance/somatic movement, hands on energy work, foot soaks, wildcrafted tea ceremony, deep listening and witnessing, song, herbal and plant spirit support, writing, art creation, etc and will always include ritual aspects that flow in intuitively.

Often these honoring ceremonies are like ritual retreats, and are an opportunity to carve out a half day or several hours to really drop in deeply and be well held through the process.

Please feel free to reach out and touch base if you are wanting to honor a moment in your life or in a loved ones life in a special way.

🙏
In love,
Rrose

See you in the pathways and practices that nourish!
09/25/2025

See you in the pathways and practices that nourish!

We’ve had another fabulous summer season of monthly outdoor full moon cacao ceremony and free form conscious dance celeb...
09/24/2025

We’ve had another fabulous summer season of monthly outdoor full moon cacao ceremony and free form conscious dance celebrations… and this upcoming October harvest moon will be our last outdoor one of the season!

Saturday October 4, 6:30-9
East Blue Hill

Hope to see you there, fireside, full moon on the rise, in sacred ceremony and sweet community connection… open hearts and healing through movement, together.

Love you all…
Please register if you’ll be joining us!

Fall schedule. See you here.💕
09/16/2025

Fall schedule. See you here.💕

My dear friends  and  will be holding a very special evening of ceremonial immersive song at The Wellness Sanctuary on t...
09/10/2025

My dear friends and will be holding a very special evening of ceremonial immersive song at The Wellness Sanctuary on the evening of 11/15.

These beautifully crafted performances are a very special blend of heart/soul song that these two lovelies have created and sing in harmony, presence, meditation, immersive/interactive participation, guidance, ceremonial cacao, and a very unique deep sacred experience.

Save the date, mark your calendars, and register with either of these fabulous women to save your space.

Very much looking forward to this!
💕🙏

That beautiful moon is waxing and so is our excitement to gather yall together for another beautiful outdoor cacao cerem...
09/03/2025

That beautiful moon is waxing and so is our excitement to gather yall together for another beautiful outdoor cacao ceremony and free form conscious dance this Friday!

Sacred Fire. Soft earth. Rising waxing moon. Ceremony. Community. Intentions. Healing through dance. Sound healing. Open hearts.

Dear Wellness community…We are welcoming a new weekly class with an amazing  seasoned teacher into our center beginning ...
09/02/2025

Dear Wellness community…

We are welcoming a new weekly class with an amazing seasoned teacher into our center beginning this Friday, 9/5.

David Walker will be teaching an ongoing weekly class on Fridays from 4-5:15!

David taught in this space for 20 plus years prior to my stewarding of this space and I’m just so grateful and honored to have him stepping back into the wellness community live and in person. He is a true gem of a human and a very skilled practitioner and we will all benefit from his
teaching in person yoga here again!

Welcome David!❤️

(His classes are $20-25 sliding scale and will operate separately of our current punch card system with me. Please be prepared by bringing payment for him directly!)

Dear wellness sanctuary community…I miss you! Between a week of facilitating movement at Songweavers camp and now being ...
08/17/2025

Dear wellness sanctuary community…

I miss you! Between a week of facilitating movement at Songweavers camp and now being in Montana moving our daughter into college, I’ve been away from clients and classes for a bit!

I’ve definitely fallen behind on email correspondence and returning inquiries regarding energy work sessions and yoga…

But I’ve been so present with one of the must poignant thresholds that I’ve known as a momma. Sometimes, everything else just takes the back seat so we can be as present as we can with what’s in front of us.

If I haven’t returned your inquiry, my apologies… please know I’m amidst important work right now. And with your patience and understanding, we’ll be able to practice, dance, have a session, etc this fall as everything settles back into rhythm.

I hope your summer days have been kissed by sunlight and soothed by waters.
I hope you are breathing your way back into your center, over and over again.
I hope you are finding what you need to feel alive and well and balanced.

I’m looking forward to reconnecting when I’m home and back in the swing of things. It’s going to be a beautiful fall of diving back into these beautiful practices together in our sweet Wellness Sanctuary!

So much love,
Rrose

I’m so happy to be facilitating dance at this sweet event with  this Saturday in East Blue Hill!This will be a beautiful...
08/01/2025

I’m so happy to be facilitating dance at this sweet event with this Saturday in East Blue Hill!

This will be a beautiful outdoor event celebrating the heart opening elixir of cacao, community, healing, and togetherness!

There will be a sound healing, a delicious nourishing dinner catered by Jesse of , a cacao ceremony with , some local vendors and their beautiful works, and a free form sacred community dance with me!

This will be our only outdoor dance event this month, no full moon dance as I’ll be away bringing my daughter to college!!!

Similar to our full moon cacao dance events, but more! Dinner included and a deeper celebration of the medicine of cacao!

There is still space, and reservations are required. Please follow link or reach out to to reserve your spot!

Looking forward to seeing you there!!!

Mid summer rest with fam next week! 7/20-7/27See you back in classes and in office the following week! Soak up the sun a...
07/18/2025

Mid summer rest with fam next week!
7/20-7/27

See you back in classes and in office the following week! Soak up the sun and salt and people you love while summer is with us folks.
Love you.

Our July full moon outdoor cacao ceremony is coming up! Next Friday eve, 7:00-9:30Come join us fireside on the soft eart...
07/02/2025

Our July full moon outdoor cacao ceremony is coming up!

Next Friday eve, 7:00-9:30

Come join us fireside on the soft earth as the full moon rises for a heart opening cacao ceremony and free form dance celebration!!!

These events are so special and so life giving!!! Peak summer full moon energy in movement together with community is just the best!

Please register to reserve your spot!

See you there!!!

Address

Blue Hill, ME

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