The Wellness Sanctuary

The Wellness Sanctuary Welcome! Here you will find info on Yoga Classes, Reiki sessions, Conscious dance, and retreats.

Dear wellness sanctuary community…I miss you! Between a week of facilitating movement at Songweavers camp and now being ...
08/17/2025

Dear wellness sanctuary community…

I miss you! Between a week of facilitating movement at Songweavers camp and now being in Montana moving our daughter into college, I’ve been away from clients and classes for a bit!

I’ve definitely fallen behind on email correspondence and returning inquiries regarding energy work sessions and yoga…

But I’ve been so present with one of the must poignant thresholds that I’ve known as a momma. Sometimes, everything else just takes the back seat so we can be as present as we can with what’s in front of us.

If I haven’t returned your inquiry, my apologies… please know I’m amidst important work right now. And with your patience and understanding, we’ll be able to practice, dance, have a session, etc this fall as everything settles back into rhythm.

I hope your summer days have been kissed by sunlight and soothed by waters.
I hope you are breathing your way back into your center, over and over again.
I hope you are finding what you need to feel alive and well and balanced.

I’m looking forward to reconnecting when I’m home and back in the swing of things. It’s going to be a beautiful fall of diving back into these beautiful practices together in our sweet Wellness Sanctuary!

So much love,
Rrose

I’m so happy to be facilitating dance at this sweet event with this Saturday in East Blue Hill!This will be a beautiful...
08/01/2025

I’m so happy to be facilitating dance at this sweet event with this Saturday in East Blue Hill!

This will be a beautiful outdoor event celebrating the heart opening elixir of cacao, community, healing, and togetherness!

There will be a sound healing, a delicious nourishing dinner catered by Jesse of , a cacao ceremony with , some local vendors and their beautiful works, and a free form sacred community dance with me!

This will be our only outdoor dance event this month, no full moon dance as I’ll be away bringing my daughter to college!!!

Similar to our full moon cacao dance events, but more! Dinner included and a deeper celebration of the medicine of cacao!

There is still space, and reservations are required. Please follow link or reach out to to reserve your spot!

Looking forward to seeing you there!!!

Mid summer rest with fam next week! 7/20-7/27See you back in classes and in office the following week! Soak up the sun a...
07/18/2025

Mid summer rest with fam next week!
7/20-7/27

See you back in classes and in office the following week! Soak up the sun and salt and people you love while summer is with us folks.
Love you.

Our July full moon outdoor cacao ceremony is coming up! Next Friday eve, 7:00-9:30Come join us fireside on the soft eart...
07/02/2025

Our July full moon outdoor cacao ceremony is coming up!

Next Friday eve, 7:00-9:30

Come join us fireside on the soft earth as the full moon rises for a heart opening cacao ceremony and free form dance celebration!!!

These events are so special and so life giving!!! Peak summer full moon energy in movement together with community is just the best!

Please register to reserve your spot!

See you there!!!

Our Wellness Sanctuary was graced last night by a summer solstice sound immersion with a new sweet friend, Maleine Gargu...
06/22/2025

Our Wellness Sanctuary was graced last night by a summer solstice sound immersion with a new sweet friend, Maleine Gargureuch, a sound and energy healing extraordinaire.

The invitation, amidst all the expensive energy of summer solstice, was to come, lie down and get comfortable, set an intention, and just be… receive, on a vibrational sound cellular level.

She traveled throughout the space for an hour and a half blending several sound healing tools… bowls, bells, rattles, drum, chimes, tuning forks, her soothing voice and toning, and more. It was absolutely spectacular.

The group got very still and the level of peace felt in the room was profound. When I emerged, I felt like I had been restructured, on a cellular level. I felt different…me, but differently aligned. In such a profound way. The group sat together very still for a good while after the experience… I think perhaps no one wanted to move!!!

This was an incredible offering to add to our collective weaving at The Wellness Sanctuary and we agreed after the event that there will be more like this on the horizon!

May this inner healing and peace accessed and felt in that space last night continue to ripple out … into community and around our precious planet.

Healing within, healing without, healing all around and through.

Thank you, dear Maleine, and to everyone who came out last night to turn inwards.

More in the future… stay tuned. Literally.💗🙏

Grateful.Summer solstice free form women’s dance today…Beautiful. Deep. Rich. Healing. Opening. Discovering. Connective....
06/20/2025

Grateful.
Summer solstice free form women’s dance today…

Beautiful. Deep. Rich. Healing. Opening. Discovering. Connective. Inspiring.
Rippling in and through and out….

…

There is just so much available to us through the body, through the dance, through inner listening, through being in it, together.

Thank you, so much, sweet dancing souls.

Ohhhhh myyyy…Such a special event….Please join us next Tuesday 6/24 at The Wellness Sanctuary for a special intimate aco...
06/16/2025

Ohhhhh myyyy…
Such a special event….

Please join us next Tuesday 6/24 at The Wellness Sanctuary for a special intimate acoustic show with a sweet visiting friend and singer/songwriter of Montauk.

7pm
$20 cash at door

I’ll make a beautiful herbal tea to serve and we’ll get cozy together to enjoy her incredible voice and presence in song.

A little bit about her…

Annie Trezza is a singer-songwriter based out of Montauk, NY. Folky, surfy, soul filled sounds pair perfectly w/ her unique raspy voice and groovy guitar riffs. Her lyrics are inspired by heartaches, The Ocean, surfing, travels, loves lost and found, and Life itself.

Annietrezza.com

💗🙏💙
See you there!

Summer flexibility, spaciousness, and play!!!Seizing this precious moment of a getaway with my sweet 9 year old and exte...
06/16/2025

Summer flexibility, spaciousness, and play!!!

Seizing this precious moment of a getaway with my sweet 9 year old and extending our time so we can really deepen in!

Enjoy the day and see you next week! 6/25, back on the mats!
Or come this Saturday, 9-10:30!
Xo

The Wellness Sanctuary is hosting a special summer solstice sound healing respite with Maleine Gargurevich!!! What a tre...
06/13/2025

The Wellness Sanctuary is hosting a special summer solstice sound healing respite with Maleine Gargurevich!!! What a treat!!!

Come, on this longest day of the year, with all the expansive energy , and give yourself the gift of deep respite!

Come as you are, get cozy, recline, and be immersed in a sacred sound journey. All you have to do… is be. Sound healing reaches us on a profound energetic and cellular level, while we are given the invitation to just receive.

Please message me to reserve your space!

Loooooooook who’s back!!!!The wild Rosa rugosas are gracing our coastline once again and you know what that means?So muc...
06/08/2025

Loooooooook who’s back!!!!
The wild Rosa rugosas are gracing our coastline once again and you know what that means?

So much heart/grief/love tending medicine at our fingertips!

Put them in your water, make tea, make oil, dry them for the deep winter, eat them, sleep next to them, get to know them.
They are so beautiful.

Aaaaaannnnddd… this also means that I open back up my Rose retreat mini sessions…!!!
2.5 of rose immersion…
Rose foot soak,
Rose tea ceremony with meditation, and energy work session integrating the plan spirit medicine of rose.
These wild rose sessions are some kind of special and I offer them for as long as the roses are in bloom.

Scheduling now.

Xo

I love and tend this space like an alter. This sanctuary is a living breathing space that holds so much incredible growt...
06/06/2025

I love and tend this space like an alter.
This sanctuary is a living breathing space that holds so much incredible growth, centering, transformation.

Have you ever thought about the energy spaces hold? How on an intuitive level you can feel the energy of a structure by just walking through the door?

This space has been filled with practitioners and healers for years on this peninsula. It’s been filled with yoga, deep breath and stillness, cascading movement and release, dance, song, intention, meditation, circles, sweet gatherings, blessing ways, and more. And you can feel it.

Stewarding this space for the past 3 years has been such an honor. Truly. When I open the door and walk in I feel an exhale and release wash over my body, and many many others have shared the same sentiment.
I teach here, hold space here, witness here, maintain a consistent energetic hygiene practice here, and when I close the doors each evening, I speak the words, I love you. This space is filled with love.

Thank you so much, beautiful wellness community, for continuing to show up, breathe, center, align, and then ripple this amazing energy out into our community and the collective.

Bowing in such gratitude. 🙏

Looking forward to dancing under the moon with y’all🌕🌖🌗🌘🌑🌒🌓🌔Follow link to register!Xo
06/04/2025

Looking forward to dancing under the moon with y’all
🌕🌖🌗🌘🌑🌒🌓🌔

Follow link to register!
Xo

Address

Blue Hill, ME

Website

Alerts

Be the first to know and let us send you an email when The Wellness Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Sanctuary:

Shortcuts

Share

Category