The Wellness Sanctuary

02/22/2026

Dear Wednesday yoga crew…
I will be traveling for the next two weeks and have an amazing teacher, Paul Weiss, who will be doing a pop-up intro to Chi Gung class in place of my Wednesday yoga on 2/25 and 3/4.

This is a wonderful opportunity to get a feel for Paul’s work.
I hope to have Paul teaching a regular class at The Wellness Sanctuary soon! Please consider coming to this very special opportunity in place of Yoga,
and our weekly practice together will resume 3/11!!!
Love to you all! ❤️
Rrose

02/16/2026

Family time is precious. Staying in the family flow for February break . See you on the mat and in practice next week!

02/07/2026

The Wellness Sanctuary is thrilled to be hosting a spring equinox sweet lil cozy musical event with Lucy Zwigard and Gus Lacasse.

Friday March 20,2026
7-8:30 pm

Come cozy in with us for this intimate show and live recording session!

I’ll be making a nice pot of herbal tea and setting up the yoga studio in a cozy comfortable way for y’all!

Let’s welcome spring with community and beautiful uplifting local talent. Mark your calendars now!💕

So excited for you to grace us with your sound, Lucy and Gus!🙏
zwigard.music

Lucy Zwigard is a percussionist and singer-songwriter based in Lubec, Maine, who’s love for rhythm brings cadence to her cozy original songs on guitar. Reflective lyrics tell life stories from rural Maine, to adventures living abroad, and her NYC roots.

Gus La Casse is a dynamic folk fiddler with both speed and savage energy, playing a repertoire reflective of his innovative spirit and dedication to the Acadian and Cape Breton fiddle traditions.

Together, Lucy and Gus offer a range of musical experience — from upbeat and jubilant to moody and sincere. Their rhythmic strings play off of each other in all kinds of harmony, offering a depth of sound that invites listeners into an emotional soundscape.

01/28/2026

I am standing
Feet solid on this frozen earth
And watching the way
The new day emerges
With the warmth of a light
So strong
That the ICE in my fearful heart
Begins to soften
And my prayer infused breath
From these grief filled lungs
And vulnerable heart
Travels across time and space,
Miles and illusions of separation
And softens too, the ICE in other
Contracted hearts
And weaves its way
In the collective healing
Needed so desperately
In this time.
There is no separation
Between this prayer
And cries of fear.
There is no separation
Between this breath
And the crystallized breath
Of the voices singing and blowing whistles
In the streets.
There is no separation between
This love song
And the tender vulnerable hearts
Of those hiding, oppressed, detained.
And there is no separation
Between this aching exhale
And the hearts of the oppressors.
Because love weaves
And winds its way
With a force so strong, so powerful, so alive that it knows no bounds
Of time or space or sides.
Love heals.
And I’ll keep breathing love.
One breath at a time.
One song at a time.
One grief filled aching cry at a time.
One ICE melting new light of day
At a time.

Rrose 1/28/36

Love you. Keep breathing. Keep loving. Keep moving in any action you are able. And do not underestimate the power of prayer, ritual, movement, action, and songs in these times. We need it all.
Every way
that every one
can show up
in all the ways
that we are able.

01/19/2026

Celebrating MLK today and social justice and freedom every day.

✊🏾✊🏻✊🏽✊🏿✊❤️

Here’s our schedule for 1/18-1/24
Looking forward to seeing you in the practices that keep us centered and strong so we can keep on keeping on.

12/29/2025

Hoping you all are navigating your way through this winter and holidays with ease and health, joy and balance.

It can be a lot… these cold dark times and myriad of feels through the end of the year into the next.

This week, the final week of 2025, all of our teachers are resting or being with family.

Our only classes this week are a pop up dance for women today, Monday 12/29 10-12 and classical yoga with David Friday 1/2, 4-5:15.

We’ll be back with regularly scheduled classes next week, greeting the new year with hearts forward and beautiful offerings and practices to help support our health, balance, and alignment.

Love to all of your beautiful, feeling, sensing, intuitive hearts.

❤️

12/19/2025

Wishing you all the softest, sweetest, most gentle and nourishing Winter Solstice.
Take good care of yourselves… breathe, ground, and allow yourself to pause, rest, and feel.
This is the most sacred still point of the seasonal cycle.
So much love to you.♥️

12/09/2025

This lovely lady, Joanne Steinberg, aka the Love Card Lady, will be offering 5 pop of Sivananda Yoga classes on Tuesdays from 9-10:30
Dates are
12/9, 12/16, 12/23, 12/30, and 1/6

Yay and welcome back Joanne! What a treat!

11/30/2025

Blue Hill Peninsula…
The Wellness Sanctuary welcomes our beloved Molly Gawler for a dance and acrobatics class!!!!

Saturdays
9:30-10:15
Ages 5 and under
$10-$16 sliding scale
Begins Dec 6 and runs as a weekly class through June 6

Molly is a multifaceted talented joyful human who approaches dance and movement with children with wonder, playfulness, and presence. This gem will be such a wonderful addition to The Wellness Sanctuary! Welcome Molly!🙏

11/21/2025

11/17/2025

I am so excited to welcome Maleine back to The Wellness Sanctuary on Friday Dec 5 for a sound healing immersion!

This is a unique and beautiful opportunity to come, lay back, and just receive the healing benefits of sound vibration. It is a restructuring of our DNA on a cellular level, stress relieving, grounding, soothing, and healing in so many ways.
The invitation is to come and just be.

Friday Dec 5
6-7:30
The Wellness Sanctuary
$30
Register to hold your space with me through dm or text.

11/15/2025

ONE PATH

There are
So many paths that call us
And yet only
One path.

There are
So many shapes and forms
Of love
And yet only
One love.

There are
So many stories
Woven in these bodies
Yet only
One body.

There are
So many breaths
In a lifetime
Yet only
One continuous current

There are
So many choices in life
Yet all choices
Lead back to you

There are
So many moments
Yet only
One precious
now.

Rrose
11/15/25
🌀

(A slow Saturday morning sleep in musing for you…
I do love when my body can wake slowly and allow the new light of day and inspiration to flow in with ease. Have a beautiful weekend folks.)