Soul Stretch Retreats

Soul Stretch Retreats Retreat, relax and recharge your Soul. Weekend retreats and 4 day deep dives in Blue Ridge and Tybee

Retreat moments like this remind us why we come together.Cold rivers, deep woods, and two souls fully alive in the backc...
11/17/2025

Retreat moments like this remind us why we come together.
Cold rivers, deep woods, and two souls fully alive in the backcountry of the Cohutta. 🌲

11/15/2025

IT’S SPICY OUT THERE 🌶️

Quick Tip on Communication
If you need to have a courageous conversation, run it through this filter:
1.) Is it necessary?
2.) Is it true?
3.) Is it Kind?
If it checks all three, have the convo or send the message. If not, rethink.










Some experiences change you forever. Ruth’s words remind us why we do this work… creating spaces where people feel safe,...
11/14/2025

Some experiences change you forever. Ruth’s words remind us why we do this work… creating spaces where people feel safe, seen, and opened from the inside out.
So grateful for every soul who chooses to stretch with us. 🤍✨

• • • • • • • • • • • • • • • •

11/13/2025

Some days are just gonna be harder than others. Just know that you are Loved ❤️

It’s tough to wake up to the fresh hell served for breakfast these days.🧘‍♀️It’s time to do something different.So let’s...
11/12/2025

It’s tough to wake up to the fresh hell served for breakfast these days.🧘‍♀️

It’s time to do something different.

So let’s do it together, every Wednesday evening from 8-8:40.
​Next sesh on 11/12 — we’ll help you breath through it!

Benefits of group breath work before bedtime:

💫reduce stress and anxiety
💫emotional support and connection
💫increased mindfulness
💫shared energy and accountability
💫RELAX & SLEEP BETTER
​
​This is the link to join.​

https://us06web.zoom.us/j/83905856102?pwd=z4X4i06hy5mM68Z6iv6DDqdQJIUoph.1

At the heart of every retreat, a sacred fire burns within us all.Its flames whisper peace, love, and healing as we gathe...
11/12/2025

At the heart of every retreat, a sacred fire burns within us all.
Its flames whisper peace, love, and healing as we gather in presence and reflection.
With each passing day, the light grows brighter, preparing to welcome the souls who will join us this January to refocus, reconnect, and remember the warmth that was always there.
The fire is lit. The journey home begins. 🔥

Sometimes the kindest reflection is remembering the love you’ve already given.
11/12/2025

Sometimes the kindest reflection is remembering the love you’ve already given.

Sometimes the best meals aren’t found in restaurants, but shared in the quiet of the woods. Cooked over flame, seasoned ...
11/10/2025

Sometimes the best meals aren’t found in restaurants, but shared in the quiet of the woods. Cooked over flame, seasoned with laughter, and served with gratitude.

Michael, our master campfire chef, proved that even in the woods, good nourishment is always on the menu.

Retreat moments like this remind us that food feeds more than the body.
It feeds the soul.

🍂

11/08/2025

Sometimes a single book arrives right when your soul is ready to open. “The Tell” by Amy Griffin has been that mirror for so many of us. Helping women finally see, name, and begin to heal what’s been quietly carried for years. I felt so many validations and ahas reading it, and it reminded me why we do this work at Soul Stretch. If your heart has been nudging you to start your own healing journey, maybe this is your sign to pick it up… and come join us on retreat. 🌙




So much gratitude for the beautiful souls who come through these retreats. Every story, every share, every moment around...
11/07/2025

So much gratitude for the beautiful souls who come through these retreats. Every story, every share, every moment around the fire reminds us why we do this work. It’s more than a weekend… It’s a return home to yourself. 🌿

                 

Retreat prep Thursday vibes ✨The back deck is glowing tonight! All set for evening sessions, heart talks, and quiet mome...
11/06/2025

Retreat prep Thursday vibes ✨
The back deck is glowing tonight! All set for evening sessions, heart talks, and quiet moments under the trees. There’s something so magical about this light… like it already knows what healing is about to happen here. 💜🌙

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Blue Ridge, GA

Telephone

+14044443857

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Sarah’s Story

My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.

Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.

My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.

I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.