12/08/2025
❄️ Stay Safe This Winter: Prevent Falls with Physical Therapy ❄️
As temperatures drop, icy sidewalks and slippery driveways become a major risk—especially for adults wanting to stay active and independent. Physical therapy is one of the most effective ways to improve balance, build strength, and increase confidence in daily movement, all of which play a key role in preventing winter falls.
👣 How Physical Therapy Helps:
• Strengthens lower-body and core muscles
• Improves balance and stability
• Increases joint mobility and coordination
• Teaches safe movement strategies for slick conditions
• Reduces fear of falling so you can stay active
A little preparation can make a big difference. Stay steady, stay strong, and enjoy the winter season with confidence!