
08/10/2025
Brené Brown reminds us in Atlas of the Heart that our inner world is made up of “places we go” when we experience certain emotions—like the valley of shame, the rocky hills of disappointment, or the warm light of gratitude. These aren’t just feelings—they’re landscapes that shape how we see ourselves, others, and the world.
When we name the “place” we’re in, we reduce its power over us. Just like using a map, awareness helps us choose the next step intentionally. It’s not about skipping over the hard places—it’s about traveling through them with compassion and skill.
✨ Your feelings are not forever. You can learn the route out. ✨