Counseling, Creativity and Compassionate Care

01/10/2026

Full body-mind immersion 👌🏻

01/09/2026

👏🏻👏🏻👏🏻❤️

*UNFILTERED*
I wish I could explain just how powerful our movement practice is. These smiles barely even begin to tell the story. We smile for the camera, to take a pic to post to social media to show the fb world just how happy and exciting we are to have came to class.

The truth! Our movement practice is peaceful, yet exhilarating. It’s restorative on a level that’s way opposite then savasana or any child’s pose could do. We move the way our body wants to move. I am simply a guide, to hold structure and space for you to come home to you. What does that mean? To feel alive, to feel whole, to feel connected, to feel strong, to feel sensual, to surrender to the chaos…

Meg and Libby have been “students” for several years and I am so grateful for them as they embrace me as their guide and trust me to lead with an open heart ❤️

01/08/2026

I love the work I get to do ❤️

11/29/2025

08/22/2025

MARK YOUR CALENDAR!

This is your invitation to come home to yourself. To see the beauty in the imperfection, to restore which is broken, to heal…

Sept 27th ~ Limited Space -
pre-sign up now by commenting a ❤️‍🩹

Counseling, Creativity and Compassionate Care and I, Mindfulness in Motion are collaborating, again!

08/10/2025

Brené Brown reminds us in Atlas of the Heart that our inner world is made up of “places we go” when we experience certain emotions—like the valley of shame, the rocky hills of disappointment, or the warm light of gratitude. These aren’t just feelings—they’re landscapes that shape how we see ourselves, others, and the world.

When we name the “place” we’re in, we reduce its power over us. Just like using a map, awareness helps us choose the next step intentionally. It’s not about skipping over the hard places—it’s about traveling through them with compassion and skill.

✨ Your feelings are not forever. You can learn the route out. ✨

08/08/2025

Hope is the quiet lantern we carry into the dark-
Its flame is small, almost trembling.
Yet, it teaches the shadows how to make room for the light.

Without it, the road folds in on itself;
With it, even the longest night begins to hum with the promise of dawn.

06/21/2025

Getting to Know Your Emotions is a Gift (Not a Burden)

So many of us were taught to avoid our emotions—to stuff them down, "stay strong," or only show the ones that feel easy or comfortable to others. But the truth is: your emotions are messengers. Each one is trying to tell you something about what you need, what you value, or where something in your life is out of alignment. They're important!

When you slow down and begin to know your emotions—naming them, feeling them in your body, and getting curious instead of judgmental—you start to build emotional fluency. This helps you respond instead of react. It helps you build healthier relationships, set clearer boundaries, and treat yourself with more compassion.

Emotional awareness is a form of self-respect. It's how we show up more fully in our lives, heal old wounds, and reconnect to our truth.

You don’t have to be afraid of your feelings—they’re not too much, and neither are you.

05/21/2025

Behind every ‘Hey’ and ‘Hi’ is a chance to connect — if we’re willing to drop the masks.

05/05/2025

Be Seen with Green starts this Thursday as part of ! 💚 Show your green to help us raise awareness for mental health in our communities.

📷 Don't forget to send us your photos so we can share them here on our page! Send your photos in an email to wecarepeople2012@gmail.com or through a Facebook message.

04/05/2025

Today is the day!!

Creating Hope will be offering our in-house sandplay therapy training. We are in for a special treat and I am thrilled to lead this collective learning. I love spending time with our team and getting my hands messy!!

It's gonna be a good day ❤️