Susan Albinder, Ph.D, LMFT

01/09/2026

Treatments for anxiety.

Anxiety is more than just short-term stress; it is a persistent feeling of worry that can disrupt daily life, and if it becomes chronic, it may indicate an anxiety disorder.

01/09/2026

🌟 Managing stress is key to your weight loss journey. When stress goes unchecked, it can affect how your body stores fat and impacts your energy levels.

Stress management coaching focuses on practical changes in your thoughts, behaviors, and lifestyle to help you stress less and live more. By identifying your stress sources, you can better understand their effects and find healthy coping solutions.

Share your own stories of how managing stress has helped your wellness journey. Your experience could inspire others to take their first step!

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01/08/2026

Understanding your body's unique needs is key to steady and lasting weight loss. Your genetics, metabolism, environment, and lifestyle all play a role in shaping a health plan that really works for you.

At Dr. Susan Albinder's clinic, we focus on personalized care that integrates nutrition, exercise, and stress management tailored to you. Plus, most insurance plans cover our weight loss therapy, making it easier to access professional support without extra cost.

Take a step toward a weight loss journey designed just for you. Our team offers compassionate, expert guidance every step of the way.

✅ Personalized programs
✅ Holistic health approach
✅ Insurance-covered therapy

Let's build a plan that respects your individuality and supports your well-being.

01/02/2026

Does exercise really improve mental health?

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.

01/01/2026

Happy New Year, everyone! 🌟 This is the perfect time to reflect on our growth and set inspiring goals for 2026. Wishing you a year filled with happiness, health, and success. Let’s make it a great one together! 🥂🎆

01/01/2026

Wishing you and your family a happy and healthy new year!

12/25/2025

Our typical customers value tradition, kindness, and celebrating meaningful connections. They seek to make holidays special and memorable. The tone is joyful, sincere, and celebratory, reflecting the magic of Christmas Day. Merry Christmas to all! May your day be wrapped in happiness and filled with love and laughter. Thanks for being a wonderful part of our community! 🎅🎁❤️

12/24/2025

Happy Holidays! We wish you and your family a joyful holiday season!

12/20/2025

🌿 Dealing with stress can make losing weight harder. But building a resilient mindset helps you stay on track — even when life gets tough.

Here’s why resilience matters for your wellness journey:

✔️ It helps you bounce back from setbacks.
✔️ It improves how you handle tough emotions.
✔️ It boosts your focus and problem-solving.

Try these steps to build resilience:

✨ Practice self-awareness — notice your feelings without judgment.
✨ Shift to positive thinking — focus on what you can control.
✨ Regulate emotions — take deep breaths or short breaks.
✨ Seek support from friends, family, or your therapist.
✨ Set clear, achievable goals to keep motivated.

Remember, resilience is a skill you grow with practice. It supports your weight loss and overall wellness.

🩺 And with many insurance plans covering our integrative weight loss therapy, personalized care is within reach.

Start small today and build the mindset to thrive beyond the holidays! 🎉

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12/19/2025

🌿 Your wellness journey is unique. Personalized therapy and coaching offer tailored support to help you overcome emotional challenges and build a healthier mindset. This one-on-one approach focuses on your specific needs, guiding you through techniques like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. It’s not just about addressing problems—it’s about building trust, boosting self-awareness, and learning skills that benefit your everyday life. The best part? Many insurance plans cover these services, making personalized care accessible.

Ready to take the next step towards your well-being? Let's work together to create a plan that fits you.

https://api.alkai.ai/hs8k0w?asrc=fbp

12/11/2025

🎄 The holiday season can bring joy but also stress. It's important to prepare mentally to enjoy this time fully. Here are some simple ways to get ready:

1. Set realistic goals for holiday activities.
2. Take breaks and practice mindfulness to stay calm.
3. Plan your meals and stick to a routine to maintain your health.
4. Remember, your well-being is a priority – don't hesitate to seek support.

Our weight loss therapy approach includes support for your mental health, helping you maintain balance through the holidays. And good news: most insurance covers our personalized programs.

💡 Take steps now to feel your best this holiday season.

https://api.alkai.ai/ng9ngf?asrc=fbp

12/05/2025

Struggling with weight loss can be overwhelming, especially when it feels like every approach misses the mark. Our integrative health and wellness coaching looks beyond just diet and exercise. We address your meal planning, physical activity, stress levels, and mindfulness to support lasting change. The best part? Most insurance plans cover our personalized therapy, so you get tailored help without the hefty price tag.

Weight loss is more than just numbers on a scale—it’s about nurturing your whole self. Let us guide you through a program that fits your unique needs and lifestyle.

📞 Reach out today to learn how our coaching can help you.

https://api.alkai.ai/1pmcha?asrc=fbp