SoulFull Living

SoulFull Living ＳｏｕｌＦｕｌｌ🌱Ｌｉｖｉｎｇ~ＳｏｕｌＦｕｌｌ🪷 Ｙｏｇａ
Sᴏᴜʟ Iɴsᴘɪʀᴇᴅ✨Sᴏᴜʟ Nᴏᴜʀɪsʜɪɴɢ✨Sᴏᴜʟ Aʟɪɢɴᴇᴅ Wᴇʟʟɴᴇss
𝘓𝘦𝘵 𝘠𝘰𝘶𝘳 𝘚𝘰𝘶𝘭 𝘚𝘩𝘪𝘯𝘦🫶🏼
🕉️

🌎Happy Earth Day!!!Love my nature loving peeps! & I wish we were on a mountain in Maine to enjoy celebrating our home! G...
04/22/2025

🌎Happy Earth Day!!!

Love my nature loving peeps! & I wish we were on a mountain in Maine to enjoy celebrating our home!

Get out and enjoy this beautiful planet!!!

Do something daily to leave it better than you found it.

There is soo much beauty right around us💙

I think youre amazing!💛
04/03/2025

I think youre amazing!💛

✨the oldies have been goodies lately - 2 yrs agoMe & mama had to recreate this one🌞…although it may be the last time we ...
04/03/2025

✨the oldies have been goodies lately - 2 yrs ago

Me & mama had to recreate this one🌞…although it may be the last time we get to do this asana in this way together
(Swipe for last years)

This picture reminded me of a visualization I’ve had during my meditations lately.🙏🏼

I see myself as something like a russian doll…you know the ones where there are more & more inside…there is also a story of a stone buddha statue that resonates with me. It’s something to the effect of it being cracked & the gold buddha underneath begins to peak through.

Just like these statues & dolls, we too have a radiant light inside of us, or more inside. As we do the inner work we begin to connect to that radiant light within more….the true us, our soul, our highest selves.✨

As we do that, the things that aren’t true to that version of ourselves begin to fall away. We begin to crack & lose our layers, & that radiant light begins to shine through more & more.

All those things in our minds that we’ve said we want to be, that we wish we were, the qualities we might see in others that we wish we embodied more in ourselves…..

We already are all those things!
That radiant being is that!

Our suffering comes because we are not aligning with who we truly are.

It is true that you already have all that you need to be, what ever that version of yourself is, that you envision. That highest version of you. The only things that truly need to change are your daily happy habits + practices. Staying consistent + disciplined to your path because you know how good it feels to be in alignment.

Give yourself the permission to step into your souls purpose today. I love to see you shine🫶🏼

In my YTT we had a 2 hour lecture on sexual misconduct in yoga. We were then asked to look inside on our feelings about ...
04/02/2025

In my YTT we had a 2 hour lecture on sexual misconduct in yoga. We were then asked to look inside on our feelings about it. I know I am only scratching the surface of this topic, & while I’m later to finding confidence in my voice, especially on a public platform, it is never too late to speak up.

This is not a problem just in the yoga world, this is a problem in many aspects of life, especially for women. I’m sure every one of you have had some sort of experience. I know I have & I would roll my eyes and brush it off as some guy just being an as***le. But why is that ok? Why did some of us feel it was “just how some guys are”? Clearly society did too because there were a lot of cases where male offenders were let off with little more than a slap on the wrist. Justified that it was the woman’s fault for 𝘁𝗵𝗲𝗶𝗿 actions. I don’t want my daughter to ever feel it is ok to be made uncomfortable by anyone. Thankfully “The times they are a changing”

Since we were asked to reflect on this as a yoga teacher, I just want to say that to me a yoga class/studio/training should always be a safe space. A space that is non judgmental, respectful, and free for us to open up & heal. If at any point you feel a boundary has been crossed...say something. It is not normal to be made to feel uncomfortable in a class or ever.

Staying silent doesn’t help us to move forward as a collective. Not speaking up on injustices allows them to stay buried and never remedied. Shutting others down when they are voicing how an experience makes them feel is not validating them.

So speak up and stand firm in what you believe. Be the change you want for our world. 💛

🥳Ringing in my 43rd trip around the sun with pjs, with the worst cold I’ve had in years, big plans of binge watching all...
03/31/2025

🥳Ringing in my 43rd trip around the sun with pjs, with the worst cold I’ve had in years, big plans of binge watching all my shows in bed, and the fullest heart I’ve had in 43 years💛

I don’t know how but the years just keep getting better & better. Thank you for always caring & fighting for us…but mostly for being you & my bff.🥰❤️ You & the kids are the only gifts I ever need & want.
(Ethans a pr***en and sleeping the days away or he wouldve been singing too🙃)

Here’s to the happiest, healthiest & most epic year yet!!🥳🥳🥂🥂🥂

Thank you for all the bday wishes✨🫶🏼

I can’t believe it’s been a whole year since you’ve left this physical world with us.🥺It’s been quite a year & it’s such...
03/11/2025

I can’t believe it’s been a whole year since you’ve left this physical world with us.🥺

It’s been quite a year & it’s such a wave of emotions. I’m happy my seas have settled more & I cherish every little mesage + sign you send. I am forever grateful for the time we got to spend together & for our special moments at the end.

It’s the hardest to say goodbye to the ones you love the most, but it would have been selfish to keep you in that body that no longer was doing you any good here. Knowing you’re at peace & in bliss, gives me peace. And while it’s not how we planned it, I know you’re still a part of it all.🥹❤️

See ya later alligator
We love ya

“Drink it up, this one’s for you
It’s been a lovely cruise
I’m sorry it’s ending, oh it’s sad, but it’s true
Honey, it’s been a lovely cruise
These moments we’re left with
May you always remember
These moments are shared by few
There’s wind in our hair and there’s water in our shoes
Honey, it’s been a lovely cruise
“So let’s cruise darlin’”
Ohhh, these moments we’re left with
May you always remember
These moments are shared by few
And those harbor lights, lord, they’re coming into view
We’ll bid our farewells much too soon
So drink it up, this one’s for you
Honey, it’s been a lovely cruise
Yeah baby, it’s been a lovely cruise
Oh darlin’, it’s been a lovely cruise”❤️

What a season!!!!⚽️🏆 1st place in the league - 1st place in the playoffsAND Ethan was picked for the all star game!🌟He h...
02/22/2025

What a season!!!!⚽️

🏆 1st place in the league - 1st place in the playoffs

AND Ethan was picked for the all star game!🌟

He has come so far in his sport & its been so fun to watch him come into his own! Agressive defender & goalie. I couldnt be happier for him
Or more proud to be his mama❤️

Locking in some zen spots for weekly yoga classes & monthly events!!I’ve always preferred practicing outdoors. For me c...
02/21/2025

Locking in some zen spots for weekly yoga classes & monthly events!!

I’ve always preferred practicing outdoors. For me connecting with nature, breathing some fresh air, getting a healthy dose of vitamin d, & finding stillness in the busy world around me is the ultimate way to recharge my batteries.

This is one of 3 locations I have in mind…all have the healing & grounding energy of nature balanced with the calming element of water.

I am excited to connect, share in positive vibes, offer a little balance in your chaos & offer a beautiful moment of mommy zen for you with a yoga practice that is…

✨Soul Inspired✨Soul Aligned✨Soul Nourished✨

SoulFull Yoga🪷
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Boca Raton, FL

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+19548036168

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