Total Holistic Center

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Total Holistic Center

Total Holistic Center is the Pioneer in Holistic Stem Cell Therapies. Stem Cell Therapy is a non-invasive, non-surgical treatment of joint & tissue injurie
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We believe in treating the whole person & empowering patients to be advocates of their own health.

08/07/2025

This coming Thursday at 6pm join us for a
FREE Class at our clinic in East Boca.

Are you tired of being sick and tired?
If you or your loved ones have been interested in functional/integrative medicine approach come and get your questions answered.
Please share and spread the word. Bring your friends.

To RSVP call or text
Total Holistic Center
(561) 323-4994
Or email
Frontdesk@totalholisticcenter.com

Space is limited. By RSVP only

04/06/2025

That green smoothie might be your inflammation’s best friend.
Common “health” foods like whey, oats, or even tomatoes can trigger inflammation in sensitive individuals. Food sensitivity isn’t just about allergies—it’s about how your immune system reacts.

Try an elimination diet or get a food sensitivity test. Focus on anti-inflammatory staples like wild salmon, turmeric, and leafy greens—once you know what works for you.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

28/05/2025

You’re not crazy! Your inflammation just doesn’t show up on standard labs. Chronic low-grade inflammation is at the root of many unexplained symptoms: joint pain, fatigue, mood swings, and digestive issues. It often flies under the radar of conventional testing.

Track your symptoms, explore inflammation markers like hs-CRP or homocysteine, and reduce hidden triggers like sugar, seed oils, and processed foods.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

22/05/2025

That midday crash? It’s not just tiredness—it’s survival mode.

Sudden drops in blood sugar cause the body to release cortisol and adrenaline to restore balance. Over time, this stresses the adrenals and contributes to burnout, anxiety, and sleep disruption. Eat every 3–4 hours with slow-burning carbs like sweet potatoes or quinoa. Avoid skipping meals or relying on caffeine to power through the day.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

21/05/2025

Your hormones aren’t broken—your blood sugar rollercoaster is.
Blood sugar imbalances affect insulin, which in turn throws off estrogen, progesterone, and testosterone levels. This cascade can lead to mood swings, acne, and period issues that are often treated with meds instead of food.

Focus on balanced meals with protein, fiber, and healthy fats to stabilize glucose. Limit refined carbs, and try a continuous glucose monitor if you want to really understand your body’s patterns.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

16/05/2025

You sweat at the gym, but is your lymphatic system moving at all?

The lymphatic system is like the body’s sewer system, if it’s stagnant, toxins accumulate. Unlike blood, lymph doesn't have a pump and relies on movement to flow. Daily movement (even walking), dry brushing, and rebounders (mini-trampolines) can stimulate lymph flow. Hydration is key! Drink water consistently to keep things flowing.💧

14/05/2025

If your bile isn’t flowing, your toxins aren’t going anywhere. Bile is a crucial part of detox—it binds to waste and escorts it out of your body. Sluggish bile flow (often from low fat diets or poor gallbladder function) can lead to toxin recirculation and sluggish digestion.

Eat healthy fats like olive oil and avocado to encourage bile flow. Lemon water, bitter greens, and liver-supportive herbs like dandelion can help, too.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

゚

05/05/2025

Why your liver might be overwhelmed, not “toxic” 🤔

It’s not just toxins—it’s traffic jammed detox pathways.

The liver detoxifies in two phases, and if Phase 2 can’t keep up, intermediate toxins can build up and cause symptoms like headaches, fatigue, and skin breakouts. Many "detoxes" overstimulate Phase 1 without supporting Phase 2. Support detox gently with sulfur-rich foods (broccoli, eggs), adequate protein, and hydration. Avoid extreme cleanses that push your body too hard without proper nutritional backup.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

02/05/2025

DID YOU KNOW??? ... 🧐😲

The nerve that runs from your brain to your belly may be the key to calm. The vagus nerve connects the gut and brain, playing a crucial role in regulating mood, digestion, and inflammation. A sluggish vagus nerve response can impair relaxation and digestion—feeding the stress cycle. Stimulate your vagus nerve daily with deep breathing, humming, or cold exposure. These simple habits can have powerful effects on both your gut and your mood.

29/04/2025

A “leaky” gut could be hijacking your hormones.

Intestinal permeability allows toxins to enter the bloodstream, triggering inflammation and altering cortisol patterns. This can leave you wired at night and drained in the morning—classic signs of adrenal dysregulation. Avoid inflammatory triggers like excess sugar and processed oils. Support gut lining with nutrients like L-glutamine and zinc, and explore adaptogens (with guidance) to regulate your stress hormones.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

28/04/2025

Your gut bugs might be more responsible for your stress than your boss. 😎

The microbiome produces neurotransmitters like serotonin and GABA, which directly influence mood and stress response. A disrupted gut can leave you more anxious and reactive—no matter how many meditation apps you use. Feed your gut flora with prebiotic fibers (like onions, garlic, and green bananas) and reduce processed foods. Consider a stool test if you suspect imbalance, and remember that managing stress starts with nourishing your gut.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

18/05/2024

Unlocking Autism: Discover 5 Hidden Secrets

Register here: https://autism.totalholisticcenter.com/

What you will learn:
Overview of Autism Spectrum Disorders: Understanding the range and diversity within the autism spectrum.

Early Signs and Diagnosis: Recognizing early signs of autism and the importance of early intervention.

Myths and Facts: Debunking common misconceptions surrounding autism.

Strategies for Support: Exploring effective strategies to support individuals with autism in various settings.

Hosted by:
Dr. Anya Temer & Anastasiya Boikova OTR

Register here: https://autism.totalholisticcenter.com/

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 15:00

Website

https://www.totalholisticcenter.com/

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