Jessica's Yoga

Jessica's Yoga Jessica Beth Fitness

🤍🤍🤍Ballet Vibes🤍🤍🤍Sweat Now! Glow Later!
12/27/2024

🤍🤍🤍Ballet Vibes🤍🤍🤍

Sweat Now! Glow Later!

Happy Birthday to my handsome hubby!!!! Xoxo
12/01/2024

Happy Birthday to my handsome hubby!!!! Xoxo

Strong is what happens when you run out of weak!
11/21/2024

Strong is what happens when you run out of weak!

Train INSANE or remain the SAME.
11/20/2024

Train INSANE or remain the SAME.

The purpose of yoga is to disconnect from your external environment and turn your attention inwards. Yoga is a time to f...
11/19/2024

The purpose of yoga is to disconnect from your external environment and turn your attention inwards. Yoga is a time to focus on yourself.

Remember that using your phone during class is not only a distraction to you, but It’s also disrespectful to the teacher, the space, the students around you, and the discipline. More importantly, it’s disrespectful to yourself.

Yoga is meant to be nourishing, a way to restore and rejuvenate, but in order to obtain these benefits you have to be willing to disconnect and turn off the outside world.

FAVORITE WARM-UP STRETCH This Plantar flexion stretch is my favorite because it feels so good on my ankles & feet. I alw...
10/20/2024

FAVORITE WARM-UP STRETCH
This Plantar flexion stretch is my favorite because it feels so good on my ankles & feet. I always love to incorporate it the warm-up portion of my class. This is also a great handstand drill. What is your favorite warm-up move in the beginning of your practice?

The Matrix Fit Class is a strategically choreographed full body workout that focuses on technique and form. The intellig...
08/11/2024

The Matrix Fit Class is a strategically choreographed full body workout that focuses on technique and form. The intelligent sequences blend pilates, fitness, & ballet movements to sculpt beautiful long lean muscle tone throughout your entire body. The chair is used for balance and elevated movements! The classes are challenging, but accessible to everyone!!! 💕💕💕💕💕💕

New Student Special (1st Time Clients Online)
🩰Single Class $20
🩰2 Weeks Unlimited $40

Class Packages
🩰 Single Drop in $35
🩰 5 Classes $150
🩰 10 Classes $250

The Matrix Fit classes Location
Address:
The Denn
4160 NW 1st avenue
Unit 16 Boca Raton

Schedule:
Wed 9:30am, Fri 8:30am,Sat 9:30am

Sign up online
https://studiobookingonline.com/jessicabethfitness/classcalendar

The best view comes after the hardest 🧗 The Matrix classes at the Denn4160 NW 1st avenue Unit 16 Boca Raton Schedule: We...
07/26/2024

The best view comes after the hardest 🧗

The Matrix classes at the Denn
4160 NW 1st avenue
Unit 16 Boca Raton

Schedule:
Wed 9:30am, Fri 8:30am,Sat 9:30am

Classes are Online On Demand
JessicaBethFitness.com

“Sweat Now, Glow Later!”

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JessicaBethFitness.com ONLINE classes Yoga & Sculpt
07/09/2024

JessicaBethFitness.com ONLINE classes Yoga & Sculpt

🤍🤍🤍🤍🤍
07/07/2024

🤍🤍🤍🤍🤍

She used words to say nothing at all and Silence to explain everything! ...
06/27/2024

She used words to say nothing at all and Silence to explain everything!

Don’t stop when your tired, stop when you are done! 🩰🩰🩰🩰🩰🩰
06/20/2024

Don’t stop when your tired, stop when you are done! 🩰🩰🩰🩰🩰🩰


Address

Jessica Beth Fitness
Boca Raton, FL

Telephone

+19544646188

Website

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