08/31/2025
🌿 The 3-3-3 Rule for Anxiety 🌿
When anxiety feels overwhelming, try grounding yourself with this simple tool:
✨ Look around you and name 3 things you see.
✨ Name 3 things you can hear.
✨ Move 3 parts of your body (wiggle your toes, roll your shoulders, tap your fingers).
This quick exercise helps bring your mind back to the present moment, calming racing thoughts and giving your body a sense of safety.
It’s not a cure for anxiety, but it’s a powerful reset button you can use anywhere, anytime 💛
