Mike Train Fit

Mike Train Fit A workout program that you have never seen before! South Florida's finest JoJo & Mike Train will give you a workout experience that will blow your mind!

People do not decide their futures, they decide they’re HABITS. And your habits will decide your FUTURE. Make small move...
05/26/2023

People do not decide their futures, they decide they’re HABITS. And your habits will decide your FUTURE. Make small moves, that will give you the biggest return on your own personal investment. Choose to support your personal well being every👏🏾single👏🏾day!

05/21/2023

You have to be willing to get out of your comfort zone. I HATE long distance run. So I added a 40lb sled 😂.

Run/ sprint 🏃🏾30 seconds

Walk 1 minute

40 minutes

Try it 💪🏾

💪🏾Food for thought🧐If you feel the need to snack after dinner try this simple 🪥🦷brushing your teeth after dinner can p...
05/20/2023

💪🏾Food for thought🧐

If you feel the need to snack after dinner try this simple
🪥🦷brushing your teeth after dinner can potentially stop you from reaching for a late night snack + there are several dental benefits of brushing your teeth after eating.
🦠Reduce bacteria
🦷Prevent tooth decay
😴Stop the craving and go to bed

It’s a lifestyle not a choice.
05/15/2023

It’s a lifestyle not a choice.

Address

1499 Yamato Road
Boca Raton, FL
33431

Telephone

+16303081984

Website

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