Therapeutic Oasis

11/26/2025

Nobody warns you that healing isn’t always comfortable - sometimes it’s a journey straight through the things you’ve been avoiding.

Talking about what hurts, acknowledging your patterns, feeling the feelings you’ve been numbing, setting boundaries that scare you, and accepting what can’t be changed.

Here’s what we know at Therapeutic Oasis: You don’t have to do this perfectly. You don’t have to do it all at once. You just have to be willing to take one brave step at a time. Whether you’re healing from trauma, navigating relationships, or just trying to understand yourself better - we’re here to walk beside you.

Screenshot the slide that speaks to you. Ready to start your journey? Link in bio 🤍

11/19/2025

Diet culture is so sneaky it convinced us eating disorders are ‘goals’ 😤

The hardest part about eating disorders in 2025? They’re so normalized they’re basically marketed as lifestyle choices. Wellness culture has made it nearly impossible to tell the difference between “taking care of yourself” and slowly sliding into disordered eating. And that’s by design.

If you’re reading this and this resonates- you’re not alone, and you’re not dramatic for being concerned. Recovery is possible, and it looks like food freedom, body trust, and not having your entire day revolve around what you ate or didn’t eat. Our ED specialists work with people at all stages - whether you’re in crisis, in recovery, or just starting to realize something’s off. You deserve support without judgment.

Ready to talk? We’re here. Link in bio 🤍

AntiDietCulture EatingDisorderAwareness FoodFreedom IntuitiveEating therapeuticoasis NutritionistFlorida TherapeuticOasis

11/12/2025

11/12/2025

At Therapeutic Oasis, we believe healing isn’t one-size-fits-all. These five insights are the heart of our approach - transforming trauma, breaking cycles, and supporting your unique journey.

Save this for when you need the reminder. Ready to start your journey? Link in bio to connect with our team 🤍

11/06/2025

Connecting with our community! 🌿

We loved hosting Leah Wypych from Remedy ED Program this week. Thank you for the engaging visit and for sharing your expertise with our team at Therapeutic Oasis. 🩵

These connections strengthen our ability to support our clients with comprehensive, collaborative care.

P.S. Happy belated birthday, Leah! 🎉

11/05/2025

That moment you stopped yourself from sending the text… congrats, you just did DBT 👀

You’ve probably been using DBT skills without even realizing it. Every time you pause before reacting, you’re using STOP. When you blast your favorite song to change your mood, that’s emotion regulation. The cold water on your face? That’s the TIPP skill for distress tolerance.

Here’s the thing: you already have instincts for regulating yourself. DBT just gives you the language for it and helps you do it intentionally instead of by accident. Instead of accidentally stumbling into coping, you learn to choose it. That’s the power of skills-based therapy. Sometimes the most powerful realization is that you’re already stronger than you think - you just need the framework to understand what you’re doing.

Our DBT groups teach you how to use these skills deliberately, in the moments you need them most, with a community of people who get it.

Want to learn how to use these skills intentionally? We offer both adult DBT and DBTeen programs. Head to the link in our bio to get started.

Drop a 🙋 if you’ve done any of these today.

10/31/2025

Skillful Trick-or-Treating: A Spooky Success! ✨🎃
What an incredible few days we had at Therapeutic Oasis! Our clients went office-to-office collecting tools and treats to build their very own distress tolerance toolboxes. It was the perfect blend of Halloween fun and meaningful skill-building! 🧰🧡

Want to create your own distress tolerance toolkit? Here’s what to include:
SOOTHE – Items that engage your five senses: essential oils, soft textures, sour candy, calming music playlists, photos of peaceful places

DISTRACT – Things to shift your focus: fidget toys, puzzles, coloring books, stress balls, a list of funny videos or podcasts

GROUND – Tools to bring you back to the present: ice packs, grounding stones, a list of 5-4-3-2-1 sensory prompts, breathing exercise cards

Pro tip: Keep your toolkit somewhere accessible – your car, bag, or nightstand – so it’s ready when you need it most. And remember, you can always add more items that work specifically for YOU!

What’s in your distress tolerance toolkit?