Therapeutic Oasis

Home
United States
Delray Beach, FL
Therapeutic Oasis

A vibrant healing & wellness center with locations in Boca Raton and Jupiter, Florida.

Our mission is to empower clients toward a life worth living- Believing that transformation & maturation is waiting within all of us. We invite you to experience our individual & group opportunities, as well as workshops & retreats.

03/24/2026

The right approach makes all the difference.

Our team specializes in evidence-based modalities proven to create lasting change:

✦ DBT — Dialectical Behavior Therapy Clinically proven skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

✦ EMDR — Eye Movement Desensitization & Reprocessing Research-backed trauma treatment using bilateral stimulation to reprocess distressing memories.

✦ CBT — Cognitive Behavioral Therapy Gold-standard therapy for restructuring cognitive distortions and maladaptive behaviors.

✦ ACT — Acceptance & Commitment Therapy Third-wave CBT approach combining acceptance strategies with values-based action.

✦ Somatic Therapy Body-centered modality addressing trauma stored in the nervous system through physical awareness and movement.

✦ Mindfulness-Based Therapy Empirically supported practice reducing anxiety, depression, and emotional reactivity.

Therapy isn’t one-size-fits-all. What works for one person may not work for another and that’s exactly why having a strong foundation in research-backed modalities matters. It gives our clinicians the flexibility to adapt, adjust, and find the approach that truly works for you.

03/19/2026

Therapist “red flags”… or just therapists who care deeply?

At Therapeutic Oasis, our clinicians are passionate about skills, patterns, nervous systems, and the relationships that shape our lives.

We believe in evidence-based care.
We believe in direct conversations.
We believe in building a life worth living.

If you’re looking for therapy that is warm, structured, and deeply engaged …we’re here.

📍Delray | Boca | Palm Beach Gardens
📞 561.278.6033

03/13/2026

Happy Friday from our cozy corner of the world. 🛋️

If it’s been a while, if things feel heavy, or if you just want to touch base; we’re always here.

No reason needed. Just reach out. 🫶🏻✨🌱

Use the link in bio to contact us or send us a message.

03/11/2026

If you’ve been wondering whether your child may have ADHD, Autism, or be gifted… you don’t have to keep guessing.

Testing can offer clarity. Therapy can offer support. And sometimes, just having a conversation is the first step.

📩 Schedule a consultation with our team to explore whether psycho-educational testing or child therapy might be a good fit for your family.

Or

🔗 Click the link in our bio to learn more about our evaluations and child services.

We’re here when you’re ready. 🤍

01/26/2026

Have you ever felt like you have the logic (but not the tools) when things get hard? 🚩

At Therapeutic Oasis, we don’t just “do” DBT.
We follow the gold-standard, Linehan DBT model.

This isn’t just a weekly appointment.
It’s a 4-pillar system designed to support you in your actual life…not just in our office. 🕊️

Why Oasis DBT?
✨ One of the largest, most experienced DBT teams in Florida
✨ Certified & Intensively Trained Therapists
✨ Specialized Teen (with parent involvement) & Adult tracks
✨ Integrated ED & Trauma-Informed Care

Research shows DBT is effective across ages, genders, and ethnicities.
It’s about moving from surviving the moment to mastering your life.

Ready to create a Life Worth Living?
👉Click the link in bio or call 561-278-6033 to learn more about our Adult & Teen DBT programs.

01/21/2026

“Have you ever felt like there are two different ‘yous’ fighting for control in your head? 🧠💥

One version of you wants freedom, connection, and peace. The other version (the Eating Disorder voice) is obsessed with rules, numbers, and ‘fixing’ things. In January, that ED voice often gets a megaphone because it hitches a ride on the ‘New Year’s Resolution’ trend.

Here is the truth: The ED voice is a coping mechanism that outstayed its welcome. It is not your personality, and it is not your truth.

Learning to separate your Authentic Self from the ED Voice is one of the most powerful steps in recovery. It’s the moment you stop saying ‘I am a failure’ and start saying ‘My ED voice is feeling loud and anxious today.’

At Therapeutic Oasis, we specialize in helping you find the ‘you’ underneath the noise. Using evidence-based tools, we help you strengthen your Authentic Self until it’s the only voice left in the room. 🕊️

Which side of the carousel resonated with you today? Let us know with a “✨” in the comments if you’re choosing your Authentic Self today.

01/19/2026

January can be a maddening place for anyone in Eating Disorder recovery or struggling with body image.

The world gets very loud about “fixes,” “cleanses,” and “transformations.”

At Therapeutic Oasis, we believe:
✨Your body is not a project to be solved.
✨Your worth is not tied to your plate.
✨Recovery is the bravest “glow up” there is.

If the ads and the gym talk are getting to be too much, it’s okay to mute, unfollow, and set boundaries. You are allowed to protect your peace.

Drop a “🤍” if you’re choosing recovery over restriction this year.

01/14/2026

If you’re struggling to ‘get back in the groove’ this semester, it might be more than just a holiday hangover. 🛑

For many college students, the return to campus feels like being dropped back into a pressure cooker. When you say, ‘I know I should be able to handle this, but I feel like I’m drowning,’ that’s your limbic system speaking louder than your logic. 🧠

This is why we specialize in EMDR and Somatic Experiencing. Talk therapy is a great foundation, but these brain-based therapies help you ‘reset’ the internal alarm system that keeps you in a state of Fight, Flight, or Freeze.

By processing the root of your academic or social anxiety, we give you the capacity to handle the syllabus, the dining hall, and the late-night study sessions with a genuine sense of calm…not just a forced one.

Does your ‘back-to-school’ transition need a nervous system reset? We’re here to help you heal from the inside out so you can actually experience college, not just survive it. 🕊️

01/12/2026

This is for everyone who’s ever felt like they’re “not doing it right” - healing, existing, BEING. These mantras aren’t just words. They’re a radical act of self-love in a world that profits from your self-doubt. Recovery isn’t about perfection. It’s about showing up. It’s about gentle persistence. It’s about understanding that

YOUR JOURNEY IS VALID - exactly as it is.

Your healing doesn’t look like anyone else’s.

Your pace is YOUR pace.

Your body is YOUR home.

SAVE THIS. SCREENSHOT IT. MAKE IT YOUR BACKGROUND.

Because you are doing the best you can with what you have right now. And that?

THAT IS ENOUGH.

01/07/2026

Hot take: Your brain might be “sabotaging” your resolutions because it’s trying to protect you from more stress. 🧠💥
Most resolutions are just “shame in a party hat.”

When we set intentions from Wise Mind (the balance between our emotional heart and rational brain) we move toward wholeness.

This year, what if the goal wasn’t to change your body, but to change how you treat your body? Which slide felt like a permission slip?

MindfulIntentions

Address

955 NW 17th Avenue, Unit D
Delray Beach, FL
33445

Telephone

+15612786033

Website

http://www.therapeuticoasis.com/

Alerts

Be the first to know and let us send you an email when Therapeutic Oasis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapeutic Oasis:

Shortcuts

Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401

Want your practice to be the top-listed Clinic in Delray Beach?

Our Mission

Therapeutic Oasis of the Palm Beaches strives to create a safe, authentic environment focused on acceptance, compassion, healing and growth. Our experienced staff works collaboratively to provide psychologically sound, evidence-based treatment and integrative services that encourage mindfulness and balance. At the heart of our mission is the belief that each person has the ability to reduce their emotional suffering, thereby creating a life worth living.