Therapeutic Oasis

Therapeutic Oasis A vibrant healing & wellness center with locations in Boca Raton and Jupiter, Florida.

Our mission is to empower clients toward a life worth living- Believing that transformation & maturation is waiting within all of us. We invite you to experience our individual & group opportunities, as well as workshops & retreats.

Hot take: Your brain might be “sabotaging” your resolutions because it’s trying to protect you from more stress. 🧠💥 Most...
01/07/2026

Hot take: Your brain might be “sabotaging” your resolutions because it’s trying to protect you from more stress. 🧠💥
Most resolutions are just “shame in a party hat.”

When we set intentions from Wise Mind (the balance between our emotional heart and rational brain) we move toward wholeness.

This year, what if the goal wasn’t to change your body, but to change how you treat your body? Which slide felt like a permission slip?

MindfulIntentions

Welcoming the new year with hope, healing, and fresh beginnings ✨ Happy New Year from all of us at Therapeutic Oasis.
01/01/2026

Welcoming the new year with hope, healing, and fresh beginnings ✨ Happy New Year from all of us at Therapeutic Oasis.

Hot take: Therapy should be everyone’s New Year’s resolution 🎯Every January we set goals for our bodies, our careers, ou...
12/31/2025

Hot take: Therapy should be everyone’s New Year’s resolution 🎯

Every January we set goals for our bodies, our careers, our productivity - but what about our minds? What about the trauma we’re still carrying around like luggage? The patterns we keep repeating in every relationship? The eating disorder thoughts that won’t shut up? The anxiety that literally runs our entire life?

You can have the perfect morning routine, the dream job, the aesthetic life, and still be absolutely miserable if you haven’t dealt with the stuff underneath all of it. Therapy isn’t giving up. It’s not admitting defeat. It’s not a last resort when everything else fails. It’s the smartest, bravest thing you can do for yourself and everyone who loves you. Because healed people heal people. And broken cycles change entire generations.

At Therapeutic Oasis, we work with individuals, couples, and families dealing with the complex stuff - DBT, eating disorders, trauma, relationship patterns, all of it. We take insurance, we have groups, and we actually get it. Make 2025 the year you stop just surviving and start actually healing. You deserve more than just getting through the day. You deserve to actually live.

Ready to make this your year? Link in bio to get started. Currently accepting new clients 🤍

MentalHealthMatters NewYearNewYou TherapyGoals InvestInYourself MentalWellness TherapeuticOasis DBTTherapy TraumaHealing EatingDisorderRecovery CouplesTherapy FamilyTherapy SelfImprovement MentalHealthSupport NewYearNewMindset HealingNotHustling TherapyCommunity PersonalGrowth BreakTheCycle 2025IsYourYear MentalHealthAdvocate StartTherapy NewBeginnings ResolutionsThatMatter RealChange BestInvestment

To everyone just trying to make it through the last week of the year: this one’s for you. You don’t need a highlight ree...
12/29/2025

To everyone just trying to make it through the last week of the year: this one’s for you. You don’t need a highlight reel to prove your year mattered. Your survival counts. Your hard days count. Your progress - no matter how small it feels - counts.

Swipe for a reminder you might need right now. 💙

Merry Christmas from all of us at Therapeutic Oasis 🎄✨This season, we’re holding space for every experience…joy, grief, ...
12/25/2025

Merry Christmas from all of us at Therapeutic Oasis 🎄✨

This season, we’re holding space for every experience…joy, grief, hope, exhaustion, and everything in between. May you find moments of peace, connection, and gentleness with yourself as the year comes to a close. Sending love to our Delray Beach community and beyond.”

Hashtags:

The holidays don’t feel joyful for everyone and that’s okay. 💛We’re sending extra love to those who are grieving a loss,...
12/24/2025

The holidays don’t feel joyful for everyone and that’s okay. 💛
We’re sending extra love to those who are grieving a loss, spending this season far away from family, struggling to afford celebrations, giving so much of themselves while caring for others, or quietly battling mental health challenges.

This time of year can bring up loneliness, pressure, exhaustion, and reminders of what’s missing…even when the world expects constant cheer. If you’re finding this season especially heavy, please know that your feelings are valid, understandable, and worthy of care.

You don’t have to carry it all alone. Support, understanding, and a safe space to talk can make a difference. At Therapeutic Oasis, we’re here to hold space for you with compassion, warmth, and respect during the holidays and beyond. 🤍

DelrayBeachTherapist SelfCompassion

The holidays don’t feel joyful for everyone and that’s okay. 💛We’re sending extra love to those who are grieving a loss,...
12/24/2025

The holidays don’t feel joyful for everyone and that’s okay. 💛

We’re sending extra love to those who are grieving a loss, spending this season far away from family, struggling to afford celebrations, giving so much of themselves while caring for others, or quietly battling mental health challenges.

This time of year can bring up loneliness, pressure, exhaustion, and reminders of what’s missing…even when the world expects constant cheer. If you’re finding this season especially heavy, please know that your feelings are valid, understandable, and worthy of care.

You don’t have to carry it all alone. Support, understanding, and a safe space to talk can make a difference. At Therapeutic Oasis, we’re here to hold space for you with compassion, warmth, and respect during the holidays and beyond. 🤍

DelrayBeachTherapist SelfCompassion

Save this now, thank yourself later 🙏Boundaries feel impossible until you remember this: you don’t owe anyone access to ...
12/22/2025

Save this now, thank yourself later 🙏

Boundaries feel impossible until you remember this: you don’t owe anyone access to your body, your choices, your trauma, or your energy. Especially during the holidays when everyone suddenly has opinions about everything you’re doing. These scripts aren’t rude - they’re self-preservation.

You can say them politely. You can say them firmly. You can say them and then change the subject. You can say them and leave the room. You can say them and not explain further because you don’t owe anyone a dissertation on your boundaries. The people who truly care about you will respect them. The people who don’t? That tells you everything you need to know about them.

Your boundaries are not up for negotiation. Your mental health is not up for debate. Your recovery is not a family discussion topic. Your body is not public property. Protect your peace like your life depends on it, because honestly, sometimes it kind of does.

Screenshot these. Send them to someone who needs them. Need help setting boundaries? That’s literally what we do. Link in bio 🤍

12/17/2025

There’s a common myth that therapists don’t really care and that we listen because it’s our job, because there’s a clock running, because it’s “professional.”

But the truth is quieter and much more human.

We wonder how you’re doing when the weather changes.
We hope your dog is okay after that vet visit.
We think about whether you finally got that time off, had that hard conversation, or allowed yourself a moment of rest.
We celebrate your wins…even the ones you don’t realize are wins yet.

At Therapeutic Oasis, we are therapists… and we are people.
People who hold hope for you when it feels hard to hold it yourself.
People who cheer for you in between sessions.
People who genuinely care about the life you’re building, not just the symptoms you’re working through.

If you’ve ever wondered whether someone is really in your corner, please know that you are not doing this alone.

You are seen. You are thought of. And you are supported, always. 🤍

From all of us at Therapeutic Oasis Therapy Group, we wish you a Happy Hanukkah filled with light, peace, and moments of...
12/14/2025

From all of us at Therapeutic Oasis Therapy Group, we wish you a Happy Hanukkah filled with light, peace, and moments of reflection 🕯️🕯️

Your holiday survival toolkit 🎄(you’re gonna need it)The holidays are beautiful and stressful and triggering and joyful ...
12/10/2025

Your holiday survival toolkit 🎄
(you’re gonna need it)

The holidays are beautiful and stressful and triggering and joyful and overwhelming all at the same exact time. Your nervous system is going to be activated. Your boundaries will be tested. Old patterns will try to resurface. That’s not a failure - that’s being human in a high-stress season. The good news? You have tools.

OPPOSITE ACTION: Do the opposite of what anxiety tells you. TIPP SKILLS: Cold water, intense exercise, paced breathing when panic hits. DEAR MAN: Ask for what you need effectively without apologizing. RADICAL ACCEPTANCE: Accept what you can’t control (like your uncle’s opinions). SELF-SOOTHE: Use the 5 senses for grounding. STOP: Don’t send that text, don’t say that thing - pause first.

These DBT skills aren’t just therapy concepts, they’re actual practical strategies you can use in real time when your mom makes that comment, when your anxiety spikes at the party, when you want to engage in behaviors you’re trying to change. You don’t have to use them perfectly. You just have to try. One skill. One moment. One choice at a time.
Save this post for when you need it. Screenshot it. Share it with someone who gets it.

Need extra holiday support? DM us 🤍

Address

851 Broken Sound Parkway NW, Suite 250
Boca Raton, FL
33487

Telephone

+15612786033

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Our Mission

Therapeutic Oasis of the Palm Beaches strives to create a safe, authentic environment focused on acceptance, compassion, healing and growth. Our experienced staff works collaboratively to provide psychologically sound, evidence-based treatment and integrative services that encourage mindfulness and balance. At the heart of our mission is the belief that each person has the ability to reduce their emotional suffering, thereby creating a life worth living.