Ken Roetman Fitness

09/09/2024

I choose to workout to improve my well being!

29/07/2024

Want to have more energy and not be so moody?

1.Get better quality sleep
2.Stop eating sh*tty foods
3.Exercise DAILY
4.Stop drinking alcohol
5.Drink enough water

25/07/2024

Keep investing in everything but your health and let's see how far that gets you!

09/07/2024

20 Minutes is all you need to start!

No Gym Needed. Stop with the excuses.

Everyone should have a pair of dumbbells at home.

After you're properly warmed up, do each exercise for 30-50 seconds. Rest as needed.

Can't do Vups, do crunches or sit-ups.

Pay attention to your form, make sure it's perfect.

24/06/2024

21/06/2024

Need to lose weight, kick the alcohol, and hit the weights.

Stop making excuses and start living.

20/06/2024

90% of all Pickleball Injuries affected people aged 50 and older.

To prevent injuries make sure you are warmed up and your body is ready to go.

Start with some bodyweight squats, walking lunges, high knees and arm circles.

Be sure to stretch after you're done playing as well.

20/06/2024

Pickleball Players, Please Read Below.👇

Ready to up your game and leave your opponents in the dust?

Improving your groundstroke technique can add some power to your shots, but if you want to truly dominate, you need some muscle behind it.

The stronger your muscles are, the easier it'll be to confidently throw some power behind those forehands and backhands.

How do you get that kind of strength? Easy - hit the weights.

I help pickleball players build strength and endurance for those long, intense pickleball matches.

I'm looking for 5 people who want to "Dominate" on the pickleball court.

If that's you please DM me the word "Dominate."

18/06/2024

Focus less on cardio and more on lifting weights!

14/06/2024

Busy Men over 40 here’s 3 simple tips to fight fat and get fit.

1-Do Full Body Workouts 3x a week. The more muscles worked means more calories are burned at rest.

2-Try Fasted Cardio...Get up 20 min earlier and do short forms of exercise on an empty stomach 2-3 x a week.

3-Alcohol...Alcohol isn't good for one damn thing! If you're going to have a couple of beers, save it for a special occasion.

11/06/2024

Nearly 70% of Americans take at least one prescription drug.

More than 36% of Americans take 2 or more.

This is a worrying statistic!

This is why at Ken Roetman Fitness we encourage regular exercise and balanced diets so you can become less dependent on prescription medications, for heart problems, high blood pressure, diabetes, and cholesterol in particular.