Danielle Barone, LCSW

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Danielle Barone, LCSW

A journey of healing through the promotion of self determination, discovery and personal growth.

18/08/2025

🧠😫Are you experiencing emotional burnout?

Many times, we exhaust ourselves emotionally without even realizing it. We see examples of this in our work/running a business, parenting, peer relationships, familial stressors, etc.

Burnout doesn’t always show up as pure exhaustion.
Sometimes it sneaks in quietly, and it looks like:
·      Avoiding texts.
·      Feeling numb.
·      Crying randomly.
·      Snapping over little things.

If this resonates with you, please know:
your nervous system isn’t broken.
It’s overwhelmed.

And overwhelm is your body’s way of saying, “Slow down. I’m protecting you.”

Rest isn’t lazy.
It’s necessary.
It’s medicine.

You don’t need to “push through” to prove your worth.
You’re allowed to pause.
AND by the way, you shouldn’t feel guilty taking a break!
How can you be at your best if you are CONSTANTLY GOING?

💭 Ever felt this way yourself? What do you do to manage?

13/08/2025

🧠 What’s one thing you wish more people understood about youth mental health today?

As a mental health therapist, I’ve had the profound honor of walking alongside adolescents and young adults as they navigate the deep and complex challenges of PTSD, trauma, OCD, and emotional dysregulation.

These are not just diagnoses — they are daily battles, often invisible, yet entirely consuming.

My mission is to create a space where young people feel seen, safe, and empowered to heal.

Through trauma-informed care, evidence-based practices, and authentic connection, I help clients move from survival mode into a life that feels more stable, meaningful, and self-directed.

If you work with youth or families, or simply care about this generation’s emotional well-being — let’s connect. Together, we can build a stronger network of support for those who need it most.

💬 I’d love to hear from fellow clinicians, educators, and advocates:
🧠What’s one thing you wish more people understood about youth mental health today?

05/08/2025

GREAT NEWS….I HAVE SOME OPENINGS IN MY SCHEDULE!

As a mental health therapist, I have had the pleasure of helping and enhancing the lives of those on their journey of healing and understanding.

I am now currently accepting new clients. Please call or email to book an appointment! I would love to have a quick chat about you or your child’s needs!

Specializing in OCD & anxiety, emotion regulation, trauma & PTSD in adolescents and young adults. (Offering in person and virtual Telehealth appointments)

04/07/2025

HAPPY 4th of JULY!

26/05/2025

Memorial Day is more than a long weekend. 🇺🇸

It’s a sacred time to pause, reflect, and honor the brave men and women who gave everything in service to our country. Their courage built the freedoms we enjoy today.

Take a moment—not just to barbecue or relax—but to remember. Visit a memorial, share a story, fly a flag, or simply offer a silent thank you.

Freedom isn’t free—and today, we remember those who paid the ultimate price.

13/05/2025

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06/05/2025

Are you caring for someone with PTSD? Learn about common reactions to PTSD, how PTSD can affect family relations, and how to find and provide support:

https://www.ptsd.va.gov/family/effect_families.asp

Address

Telephone

+15612991236

Website

https://danielle-barone.com/

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