Sarah Ferguson Fitness

Sarah Ferguson Fitness Stop dieting. Start mastering your macros. Helping you take control of food and finally see results. Texas • Mom of 3 • DM for coaching info

GLUTE & HAMS Workout 🍑Hip Thrust - lighter weight for reps w/pausesDB RDL - heavy setsProne Hamstring Curl - heavy setsC...
05/29/2026

GLUTE & HAMS Workout 🍑

Hip Thrust - lighter weight for reps w/pauses
DB RDL - heavy sets
Prone Hamstring Curl - heavy sets
Cable Glute Kickback - high reps
Smith Machine Squat - heavy set & light set for reps

Always control the weight throughout the rep and think about the muscle that’s working. That kind muscle connection is a real thing 😊

DM me for coaching info and availability 💪🏼



You have to prove yourself to yourself on a daily basis.Not to social media.Not to other people.Not to the ones who doub...
05/27/2026

You have to prove yourself to yourself on a daily basis.

Not to social media.
Not to other people.
Not to the ones who doubted you.

To you.

Because confidence isn’t built from motivation… it’s built from keeping the promises you make to yourself over and over again. Every workout. Every meal. Every hard choice. Every day you show up when it would’ve been easier not to.

Most people quit because they’re chasing motivation instead of building consistency.The girls making real progress in th...
05/21/2026

Most people quit because they’re chasing motivation instead of building consistency.

The girls making real progress in the gym? They show up tired. Busy. Stressed. Unmotivated. And still get the work done anyway.

Love to my ladies getting it done 🤍😘

Bikini season isn’t about starving yourself for a vacation.It’s about building a body that makes you feel strong, confid...
05/20/2026

Bikini season isn’t about starving yourself for a vacation.
It’s about building a body that makes you feel strong, confident, healthy, and comfortable in your own skin year-round.

The goal was never to be the smallest girl in the room. The goal is to feel good when you put the bikini on, walk into summer with confidence, and know you took care of yourself mentally and physically along the way.

Train hard. Eat well. Enjoy your life. Wear the bikini. 💁🏼‍♀️

DM me for 1:1 coaching info 🤍

Just over here growing these legs 🍑🤍 SARAHF
05/15/2026

Just over here growing these legs 🍑🤍



SARAHF

A few clips from yesterday’s glute workout 🍑
05/13/2026

A few clips from yesterday’s glute workout 🍑

This weekend was everything I didn’t even realize I needed.❤️Easy conversation, nonstop laughter, feeling safe, apprecia...
05/11/2026

This weekend was everything I didn’t even realize I needed.❤️

Easy conversation, nonstop laughter, feeling safe, appreciated, and genuinely happy. It’s a really beautiful thing when you meet someone who just feels right and brings so much peace into your life.

Counting down the days until you’re back. ✈️

Nine weeks into this program and I could not be happier with the results so far. Growth is happening where it needs to a...
05/05/2026

Nine weeks into this program and I could not be happier with the results so far. Growth is happening where it needs to and I’m staying relatively lean despite the calorie surplus. A bit more time for growth and then time to choose a show 😊

Coach:
Gym:
LOMF:
Supps: code-SARAHF

Work, work, work 🔥
05/05/2026

Work, work, work 🔥



Work, work, work🔥
05/05/2026

Work, work, work🔥



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Boerne, TX

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