White Pine Mental Health & Wellness

White Pine Mental Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Pine Mental Health & Wellness, Mental Health Service, Boise, ID.

White Pine Mental Health & Wellness is a telepsychiatry practice providing compassionate and convenient mental health care for patients in Alabama, Idaho and Florida.

Welcome, Jacob Vial, PA-C!We’re excited to welcome Jacob Vial, PA-C to the White Pine Mental Health & Wellness team!Jaco...
11/04/2025

Welcome, Jacob Vial, PA-C!

We’re excited to welcome Jacob Vial, PA-C to the White Pine Mental Health & Wellness team!

Jacob provides psychiatric evaluation and medication management for adults and young adults in Idaho and Florida. His approach is collaborative and lifestyle-focused, helping patients feel understood and supported while finding treatment plans that truly fit.

He has a special interest in ADHD (including non-stimulant options), anxiety, and depression, and enjoys working with adults who want to better understand focus, motivation, and mood.

We’re so glad to have him on the team! 💚
Learn more about Jacob and schedule an appointment at whitepinemhw.com.

White Spring Break around the corner, our schedules are filling up fast. If you would like to chat about how to feel yo...
03/07/2025

White Spring Break around the corner, our schedules are filling up fast. If you would like to chat about how to feel your best and enjoy your spring, reach out ASAP. We would love to help!

Some days are harder than others, and that’s normal. Healing is a journey, not a straight path. Every small step forward...
02/21/2025

Some days are harder than others, and that’s normal. Healing is a journey, not a straight path. Every small step forward matters—even the ones that don’t feel like progress.

💙 Be patient with yourself.
💙 Celebrate the little victories.
💙 And remember: You are not alone.

If you need extra support, we’re here for you.

If you’ve been struggling with anxiety, depression, OCD, or ADHD, now is the time to take the next step. You deserve to ...
02/20/2025

If you’ve been struggling with anxiety, depression, OCD, or ADHD, now is the time to take the next step.

You deserve to feel better—and we’re here to help.

Our virtual psychiatric care makes it easy to get the support you need, no matter how busy life gets. Telehealth appointments are available across Alabama, Idaho, and Florida!

📅 New patient openings this week—Book your consultation today!
🔗 https://whitepinemhw.intakeq.com/booking

🧐 Mental Health Myth: "If I start medication, I’ll have to take it forever."🚫 Fact: Medication can be a helpful tool, bu...
02/17/2025

🧐 Mental Health Myth: "If I start medication, I’ll have to take it forever."
🚫 Fact: Medication can be a helpful tool, but it’s not always a lifetime commitment.

Many people use medication short-term while learning coping strategies, and others find long-term treatment is best for them. Every journey is different.

At White Pine Mental Health & Wellness, we create personalized treatment plans that fit your unique needs—whether that includes medication, therapy, lifestyle changes, or a combination of approaches.

📅 Let’s find the right path for you. Book a consultation today!
🔗 https://whitepinemhw.intakeq.com/booking

Anxiety can make even simple things feel overwhelming. If you're stuck in that cycle of stress and worry, you don’t have...
02/17/2025

Anxiety can make even simple things feel overwhelming. If you're stuck in that cycle of stress and worry, you don’t have to figure it out alone.

We’re here to help—judgment-free, from the comfort of your home. 💙

📌 Learn more: [Insert Booking Link]

This Black History Month, we celebrate the strength, resilience, and contributions of Black leaders in mental health adv...
02/16/2025

This Black History Month, we celebrate the strength, resilience, and contributions of Black leaders in mental health advocacy. Dr. Mamie Phipps Clark was a pioneering psychologist whose research on the impact of segregation on children helped shape the Civil Rights Movement. Her work reminds us that mental health is a crucial part of overall well-being.

At White Pine Mental Health & Wellness, we are committed to providing compassionate, culturally competent care for all. Mental health care should be accessible, stigma-free, and empowering—because everyone deserves support.💙 If you're looking for a safe space to prioritize your mental health, we’re here for you.

📅 Telehealth appointments available in Alabama, Idaho, and Florida.
🔗 Book a consultation today: https://whitepinemhw.intakeq.com/booking

If you’re feeling anxious, overwhelmed, or just not in the mood to celebrate, that’s okay. Be kind to yourself today. Ta...
02/14/2025

If you’re feeling anxious, overwhelmed, or just not in the mood to celebrate, that’s okay. Be kind to yourself today. Take a deep breath, do something that brings you peace, and remember—you are worthy of love, exactly as you are.

💬 What’s one small way you’re showing yourself love today? Let’s share in the comments!

💙

Anxiety isn’t just feeling nervous before a big moment. It can also look like:😵‍ Overthinking everything😴 Feeling exhaus...
02/13/2025

Anxiety isn’t just feeling nervous before a big moment. It can also look like:

😵‍ Overthinking everything
😴 Feeling exhausted but not sleeping
💔 Tightness in your chest for no reason
🌀 Avoiding plans because social stuff feels too much

If this sounds familiar, you’re not alone. There’s real help for this. 💙

📌 Learn more: https://www.whitepinemhw.com/blog/what-is-anxiety

We all deal with anxiety in different ways—some days are easier, and some are just... not. When you're feeling anxious, ...
02/11/2025

We all deal with anxiety in different ways—some days are easier, and some are just... not. When you're feeling anxious, what’s your go-to way to calm down?

A) Taking deep breaths 🌬
B) Writing things out 📖
C) Going for a walk 🚶‍♂️
D) Talking to someone 💬
E) Something else (leave details...everyone needs to know!)

Drop your answer in the comments! ⬇ Let’s share ideas and maybe even pick up a few new ones. 💙

📌 More about anxiety here: https://www.whitepinemhw.com/blog/what-is-anxiety

✨ Anxiety can show up in ways you don’t expect.It’s not always just "worrying too much." Sometimes, it looks like:😵‍💫 Ov...
02/10/2025

✨ Anxiety can show up in ways you don’t expect.

It’s not always just "worrying too much." Sometimes, it looks like:😵‍💫 Overthinking every little thing
😴 Lying awake at night even though you're exhausted
💔 That weird tight feeling in your chest for no reason
🌀 Avoiding plans because social situations feel overwhelming

If any of this sounds familiar, know that you’re not alone. Anxiety is tough, but it’s also manageable with the right tools and support.

We broke it all down in our latest blog—check it out here: https://www.whitepinemhw.com/blog/what-is-anxiety

Address

Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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