Blue Hummingbird Counseling & Wellness

27/11/2025

What are you Thankful for?

25/11/2025

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Black Friday 🖤 Tuesday Special 🖤 Purchase TODAY and WIN a Reiki session with Blue Hummingbird Counseling and Wellness! Save 20% this yoga season at True North Yoga. Make your purchase today!

Purchase here: https://www.truenorthyoga.co/pricing/

Here's what you will save:

20% OFF Memberships + Class Passes
Annual Pass – Now $960 Save $230.
Monthly Membership – Now $108 (Save $27). Our lowest price of the year!
16-Class Card – Save $55
8-Class Card – Save $29

🖤 No code needed — discount auto-applies

07/11/2025

In this calming episode of Five Minutes of Peace, guest Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body’s natural rhythm.

From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded meditation. She invites you to find a comfortable space, bring awareness to your breath, and place one hand on your abdomen and the other over your heart. Through slow, intentional breathing — first into the belly, then the chest — listeners are guided into a state of relaxation and centered awareness.

This simple yet powerful practice is one you can use anytime to release tension, soothe emotions, and return to your inner stillness. Marcy reminds us that healing begins with presence, and that even a few conscious breaths can bring us home to ourselves.

Marcy is a heart-centered, intuitive practitioner passionate about helping individuals and couples reclaim their authentic selves. She specializes in somatic and energy-based therapies through her practice, Blue Hummingbird Counseling and Wellness in Boise, Idaho. When she’s not guiding others in their healing, she enjoys morning meditations, coffee with friends, and watching for hummingbirds (the namesake of her practice).

Learn more about her work at www.bluehummingbirdcounseling.com
And book a Reiki session with her at www.thepeaceroom.love/peace-partners

Five Minutes of Peace is created by The Peace Room, Boise. Find our podcast on any major app, including:
Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minutes-of-peace/id1596661348
Spotify: https://open.spotify.com/show/1Ld9RCL4GKOI6VYKa2UWc9
YouTube: https://youtube.com/playlist?list=PLFwZ-9UC2yzRZbO7o-cXT__AUnyPDjPvJ&si=-SjvkvyQ-v03tvXS
iHeart: https://www.iheart.com/podcast/269-5-minutes-of-peace-91226562/

07/11/2025

Check this out…it’s on Spotify!

In this calming episode of Five Minutes of Peace, guest Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body’s natural rhythm.

From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded meditation. She invites you to find a comfortable space, bring awareness to your breath, and place one hand on your abdomen and the other over your heart. Through slow, intentional breathing — first into the belly, then the chest — listeners are guided into a state of relaxation and centered awareness.

This simple yet powerful practice is one you can use anytime to release tension, soothe emotions, and return to your inner stillness. Marcy reminds us that healing begins with presence, and that even a few conscious breaths can bring us home to ourselves.

Marcy is a heart-centered, intuitive practitioner passionate about helping individuals and couples reclaim their authentic selves. She specializes in somatic and energy-based therapies through her practice, Blue Hummingbird Counseling and Wellness in Boise, Idaho. When she’s not guiding others in their healing, she enjoys morning meditations, coffee with friends, and watching for hummingbirds (the namesake of her practice).

Learn more about her work at www.bluehummingbirdcounseling.com
And book a Reiki session with her at www.thepeaceroom.love/peace-partners

Five Minutes of Peace is created by The Peace Room, Boise. Find our podcast on any major app, including:
Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minutes-of-peace/id1596661348
Spotify: https://open.spotify.com/show/1Ld9RCL4GKOI6VYKa2UWc9
YouTube: https://youtube.com/playlist?list=PLFwZ-9UC2yzRZbO7o-cXT__AUnyPDjPvJ&si=-SjvkvyQ-v03tvXS
iHeart: https://www.iheart.com/podcast/269-5-minutes-of-peace-91226562/

06/10/2025

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We are delighted to introduce these amazing women as our newest Peace Room Partners!

- Cristina MacMahon
- Marcy Galvez
- Toni Suko

Peace Room Partners are trusted professionals who have received their Reiki training through The Peace Room. They embody the highest standards of professionalism and are deeply committed to helping others heal on physical, emotional, and spiritual levels.

With a shared dedication to The Peace Room’s mission, these practitioners provide compassionate care and personalized support, creating a safe and nurturing environment for all who seek their services.

To learn more about them, go to www.thepeaceroom.love/peace-partners