03/13/2026
Many women with migraine notice something unsettling over time.
What started as occasional attacks slowly becomes more frequent…
sometimes even chronic.
It can start to feel like your migraine is just getting worse, or that your body is somehow failing you.
But in many cases, what’s actually happening is that the brain and nervous system have learned stronger patterns around pain, protection, and fear of the next attack.
The important thing to know is that the brain is capable of learning new patterns too.
This is one of the central ideas behind the work I teach—helping women understand the migraine brain and gently retrain the nervous system so migraine has less power over their lives.
If you’ve noticed your migraine attacks becoming more frequent over the years, you’re not alone.
And there are approaches that go beyond simply managing triggers.
If you’d like to learn more about this work, my Beyond Migraine coaching program begins March 30. The link is in my bio.
I’m curious — have your migraine attacks become more frequent, less frequent, or stayed the same over the years? 👇
pain
