Beyond Migraine

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Boise, ID
Beyond Migraine

Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

05/04/2026

What we resist, persists 🙃

Drop a 😅 if you relate.

Follow for migraine humor + nervous system tools for real life 💜

05/01/2026

🔥 It’s time for a migraine meme roundup because if we don’t laugh about this… we might just lose it. 😅

Anyone else relate?

I pulled together some of the most painfully accurate migraine moments—because this condition is hard, and sometimes humor is what makes it feel a little lighter 💜

From the “is this a trigger or already a migraine attack?” spiral…
to the “I just need a day to recover” situation…

If you’ve ever questioned your entire existence mid-migraine, you’re in the right place.

Clips are remixed from amazing creators-tagged on the first slide.

And if this kind of content makes you feel seen,
Follow for migraine humor + nervous system tools for real life 💜

💬 Which one hit a little too close to home?

04/29/2026

🍫 Thought chocolate was a trigger?

It might actually be prodrome—the early phase of a migraine where your brain starts changing before the pain begins.

Cravings (like chocolate), fatigue, and mood shifts can all show up here.

💡 This is why it can feel like something “caused” your migraine… when it was already starting.

💜 Follow for migraine humor + nervous system tools for real life

💬 Have you avoided chocolate because of migraine?

04/22/2026

💡 When women start practicing these three skills, they begin to retrain their migraine brains — and often see relief beyond what they thought was possible.

1. Practice feeling good
2. Practice feeling safe
3. Practice self-compassion

We may still have migraine symptoms, but brain retraining practices help migraine feel more manageable and less intense.

✨ In Beyond Migraine, we guide clients step by step on how to feel good, feel safe, and show self-compassion — even during a flare.

💬 Which skill do you most need today? Comment below — you’re not alone.
MigraineLife SelfCompassion

04/14/2026

💡 Migraine rarely comes alone.
Insomnia, anxiety, and depression are the top 3 conditions that often show up with migraine — and they can make your pain worse.

📊 People with migraine are over 3x more like to also have insomnia, anxiety and depression.

💜Have you experienced any of these?

👇🏽Comment below — let’s break the stigma together.

👓Read the full study at: Buse, D.C., Reed, M.L., Fanning, K.M. et al. Comorbid and co-occurring conditions in migraine and associated risk of increasing headache pain intensity and headache frequency: results of the migraine in America symptoms and treatment (MAST) study. J Headache Pain 21, 23 (2020). https://doi.org/10.1186/s10194-020-1084-y

Address

Boise, ID

Telephone

+12085152255

Website

http://www.yogamigraine.com/, https://www.beyondmigraine.yoga/guarantee/

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