Beyond Migraine, Boise, ID (2026)

Virtual coaching and yoga programs.

12/19/2025

After my DMs were flooded by other women sharing how much their migraine has worsened since perimenopause, I knew it was time to share my story.

I'll share more about my migraine and perimenopause journey here, because I'm not seeing this perspective shared enough on social media.

Perimenopause is a time of worsening migraine symptoms for many women, even if you've been doing all the right things.

👇Who else has migraine and think they might be hitting perimenopause?

💜💜💜

Hi! I'm Adriane (she/her) and I created Yoga for Migraine for people like you and me.

I'm a migraine coach who helps folks drastically decrease their migraine symptoms and reconnect to the activities that give them joy and purpose.

All with personalized coaching that combines Yoga for Migraine, Pain Reprocessing Therapy and good ol' fashioned healthy habits.

Learn more about what I do in the link in bio or reach out in a DM. 💜

Have you joined my email list yet to get intriguing, inspiring and sometimes controversial emails delivered to your inbox?
👉Join my email list at link in bio and get my free video "Top 3 Yoga Poses for Migraine Relief".
👉Follow me at
👉Join my Yoga for Migraine Facebook Group for FREE weekly yoga classes and wellness talks (link in bio)

12/18/2025

The holidays can be magical… but they can also be a migraine minefield.

More commitments. More stimulation. More pressure to “do it all.”

If you feel it too, you’re not alone. 💜

One thing that’s made my holiday season calmer and more manageable?

My daily routine.

It’s drug-free, soothing, and has helped reduce both my migraine frequency and my dependence on meds.

If migraine has ever made you miss out on moments that matter, CEFALY is so worth exploring — especially with their 90-day money-back guarantee. 🎁

🏷️ Check out CEFALY's 10% Holiday Sale at link in bio or stories.

👉 Comment CEFALY to get my Coupon Code to save an additional 10% off their current sale!

👇 What questions do you have about using CEFALY?

12/15/2025

✨GIVEAWAY!✨ Want to win TheraICE Headache Hat?

To enter:
1. Like this post
2. Follow and
3. Comment HEADACHE HAT on this post

One lucky winner will receive a TheraICE Headache Hat ($29.99 value)!

TheraICE's form-fitting gel ice headache hat is a hot and cold therapy relief mask with no Velcro and no hard ice.

I use my Headache Hat on a weekly basis. No person with migraine should live without one!

This giveaway is open to legal residents of USA who are 18 and older at the time of entry.

Giveaway ends Dec 18, 2025 at 11:59pm PT! The winner will be announced on our Stories on Dec 19, 2025.

This promotion is in no way sponsored, endorsed, administered by or associated with Meta, Facebook or Instagram.

Good luck! 🍀

naturalmigrainerelief

12/12/2025

It's not you. It's literally part of the definition of migraine.

When you are having a migraine attack, the ICHD-3 diagnostic criteria for migraine states that the headache can be aggravated by or causes avoidance of routine physical activity.

Of course we don't want to be active when our head is pounding and we're ready to vomit!

As a long term strategy, increasing our physical activity for migraine prevention should be a top goal.

But don't beat yourself up if you're struggling with exercise. It's what defines migraine.

I specialize in helping women with migraine get more physically active in a slow and steady way while cutting their migraine days in half.

👇 Do you wish you could exercise more with migraine?

What makes it challenging for you personally?

💜💜💜

Hi! I'm Adriane (she/her) and I created Yoga for Migraine for people like you and me.

I'm a migraine coach who helps folks drastically decrease their migraine symptoms and reconnect to the activities that give them joy and purpose.

All with personalized coaching that combines Yoga for Migraine, Pain Reprocessing Therapy and good ol' fashioned healthy habits.

Learn more about what I do in the link in bio or reach out in a DM. 💜

Have you joined my email list yet to get intriguing, inspiring and sometimes controversial emails delivered to your inbox?
👉Join my email list at link in bio and get my free video "Top 3 Yoga Poses for Migraine Relief".
👉Follow me at
👉Join my Yoga for Migraine Facebook Group for FREE weekly yoga classes and wellness talks (link in bio)

11/25/2025

The 25% OFF Black Friday sale for the Migraine Self-Care Circle is officially here!

It’s the best time to get the support you’ve been looking for at the lowest price of the year.

For a limited time, you can join for just $41/month and get full access to:

✅ 350+ on-demand migraine self-care practices
🧘‍♀️ Weekly LIVE classes
📅 Monthly playlists and gentle challenges
🥰 10 different self-care styles like Yoga for Migraine and Pain Reprocessing
💜 A warm, understanding community

If you’re ready to ease your symptoms, feel calmer, and finally follow a migraine routine that truly supports your body this is your moment.

This Black Friday deal is one-time only and ends on Monday, 12/1.

👉🏽 Join today for $41/month and save 25% while the sale is still live.

Comment SALE or tap the link in my bio to get started.

Address

Boise, ID

Telephone

+12085152255

Website

http://www.yogamigraine.com/, https://www.beyondmigraine.yoga/guarantee/

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Beyond Migraine