Breakthrough Personal Training Boise

03/30/2025

02/16/2025

I couldn’t be happier for my client. She came to me with very limited mobility and a bad shoulder. I'm so happy to see her evolve and do movement like this.

At age 70 this is proof that it’s never too late to move, build strength, heal your joints and improve mobility. Functional strength training isn’t just about muscles—it’s about balance, coordination, and independence.

Don't neglect mobility and strength—they’re the key to longevity!

Take advantage of my Kick start offer $49.99 to get on your way to better mobility!

www.breakthroughpersonaltraining.com

02/15/2025

Hydration = Energy! Don’t just wait until you’re thirsty—your body needs water with electrolytes function at its best.

Stay sharp, stay hydrated and feel energized, and keep those muscles working.

02/14/2025

Supercharge your coffee, supercharge your day! No more of the sugar-loaded creamers and syrups—your morning brew should fuel your brain, not drain it. Sea moss for minerals and lion’s mane for focus = the ultimate combo!

Who’s leveling up their coffee game? Drop a ☕ if you’re in!

02/01/2025

Excellent review by Jill Carroll, via Google

I’m in my 70’s and I have been going to Phil for 6 months- lost 20 lbs., gained muscle mass and have better balance! He always keeps me safe and has work-arounds if I need it. I thought aches and pains just came with age but now I know better. Workouts are never boring and we have fun discussions. I signed up for lots more sessions and feel so much better about myself. Go for it- if I can do it, you can do it!

★★★★★ · Physical fitness program

01/06/2025

Looking for a core workout that actually challenges you?

Strengthen your core and shape those obliques with this simple move—just grab a dumbbell and a resist-a-ball, and lets get it!

Make 2025 the year you crush your waist line goals!