Dybka Behavioral Health

13/04/2025

Are you located in Idaho and feeling anxious, depressed, or overwhelmed? Maybe you struggle with an addiction or eating disorder?

We invite you to schedule a virtual intake with one of our trained mental health providers (see below) at Dybka Behavioral Health.

🔹Brooke Dybka, a Licensed Marriage and Family Therapist and Certified Internal Family System therapist, has specialties in anxiety, disordered eating and PTSD.

🔹Holly Anderson, a Licensed Masters Social Worker and Registered Dietitian, has specialties in eating disorders, intuitive eating, PTSD and is also trained in the Internal Family Systems model.

Insurances accepted:
🔸Blue Cross
🔸Regence Blue Shield
🔸Select Health
🔸Pacific Source
🔸Aetna
🔸University of Utah
🔸United Healthcare
🔸Mountain Health Co-Op
🔸TriWest
🔸Out-of-network billing available

Contact us today to check your benefits and get started!
➡️info@dbhwellness.co
➡️(208) 497-2197

09/04/2025

Using visualizations, such as the skeleton key, can be a powerful and instantaneously effective tool to access emotional neutrality when one becomes aware they are overcome by an emotional pattern they no longer prefer.

In IFS terms, the visualization serves as a gentle reminder that Self is guiding the ship and parts can relax into this guidance. This relaxation can happen instantaneously if a person has spent time befriending their internal system.

Once we access this more neutral space, the fun begins 🤗 We can now ask ourselves, “What reality do I want to create about this situation?” Make sure to get creative and make it beneficial 🙌



**this post is for educational purposes only and not a substitute for medical or mental health treatment

17/02/2025

Seeking a one-stop-shop for outpatient eating disorder therapy and “non-diet” dietitian services? DBH Wellness is a full service, virtual wellness clinic offering these services and more. Open to clients throughout the state of Idaho and accepting most major insurances. We currently have 1-2 openings✨✨

17/02/2025

Seeking a one-stop-shop for outpatient eating disorder therapy and “non-diet” dietitian services? DBH Wellness is a full service, virtual wellness clinic offering these services and more. Open to clients throughout the state of Idaho and accepting most major insurances. We currently have 1-2 openings✨✨ Inquire at info@dbhwellness.co

22/12/2024

Thank you for the holiday treats! No more pricey rehab stays. Virtual IOPs tailored to your level of need, on your schedule, and in the comfort of your home, are the future! Insurance accepted.

21/12/2024

Thank you Equip for the holiday treats! No more pricey rehab stays. Virtual IOPs tailored to your level of need, on your schedule, and in the comfort of your home, are the future! Insurance accepted.

Check out Equip!
https://www.facebook.com/share/1DQrnwnHjq/?mibextid=wwXIfr

30/11/2024

Bashar says that at the root of all of our limiting beliefs is a variation of the belief: I’m not worthy. But, the mere fact that we exist means there is a reason; that, within the definition of “existence” is implied purpose for it. If we can grasp this concept, and then begin to feel it to be true in our bones, we will no longer hold on to the mental limitation of “I’m not worthy.” And then subsequent protective beliefs and actions that result from this original belief, will also crumble.

24/10/2024

✨ You don’t have to face your loved one’s addiction alone. Join our free, expert-led family support session tomorrow, October 3, from 5-6 p.m. PT, to connect with others who understand and find the support you need. 💙 No sign-up required—just come as you are!

Click on the link to learn more and access the Zoom meeting.
https://bit.ly/synergistic-resources

24/10/2024

C/o Abraham-Hicks

21/09/2024

We are now offering “non-diet” dietitian services at our virtual clinic. Whether you are struggling with disordered eating or just desire to have a healthier relationship with food and your body, our dietitian can offer gentle guidance towards these goals utilizing the Intuitive Eating and Health At Every Size approaches.

➡️ Several major insurances accepted
➡️ Inquiries (208) 497-2197

27/05/2024

Today we are honoring and mourning the US military personnel who’ve lost their lives. We are grateful for your service, the lives you’ve touched and sacrifices you’ve made. To honor you, we commit to living in purpose, authenticity, integrity and more consciously.

29/04/2024

In a world that tells us to DO more, LEARN more, GO harder, we are telling you these are likely contributing to your feelings of dis-ease.

At Dybka Behavioral Health, we specialize in helping anxious, high-functioning, perfectionistic (and often disordered eating) women SLOW down and just be ..

For it is in this space of BE-ing that we are actually the most creative, the most productive, make better decisions and access more joy.

Slowing down may feel “mediocre” or “chaotic” or “lazy” to parts of us at first. But, we are actually closer to our ideal versions of ourselves when we access this space of greater wisdom, clarity and presence.

If you relate to the above, Brooke and Holly are here to help guide you to a deeper, more conscious, more joyful version of yourself.

Opening in 2021, Dybka Behavioral Health is a full service, virtual psychotherapy group practice. We accept most commercial insurances. Potential clients must be located in Idaho.

Providers FollowFollow Brooke Dybka Brooke Dybka was born and raised in San Diego, CA and obtained her bachelor’s at the University of California Santa Barbara. In 2010, Brooke joined the Army as an Information Technology Specialist. During this time, her interest in veterans’ mental health grew...