What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8am - 6pm Friday 8:30am - 1pm

Legacy Chiropractic & Wellness / Rae Chiropractic Center

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Boise, ID
Legacy Chiropractic & Wellness / Rae Chiropractic Center

Legacy Chiropractic & Wellness/ Rae Chiropractic Center
Chiropractic - Nutrition - Massage - Mindset

04/14/2026

💊 Chiropractic Care = Less Opioids for Sciatica!

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain that runs from the lower back down the leg.

A recent study found that patients who received chiropractic spinal manipulation were significantly less likely to be prescribed opioids and had fewer opioid-related complications.

Before turning to medication, explore natural solutions like chiropractic care and movement-based rehab to address the root cause of your sciatica!

For more information, check out this infographic! https://chiroup.short.gy/TUO1UJ

📖 Source: Trager RJ, et al. PLOS ONE. 2025.

04/13/2026

Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠

Chronic neck pain isn’t just a muscle issue; it can change how your brain processes pain. A recent study found that manual therapy combined with exercise reduced pain and improved brain processing.

Chiropractic care and movement-based therapy can help retrain your brain and reduce chronic pain!

Check out this infographic for more info on chronic pain! https://chiroup.short.gy/3yZuLX

📖 Source: Chaikla R, et al. The Journal of Pain. 2025.

04/10/2026

Did you know that the majority of all women experience pelvic floor issues after giving birth? 🤱

The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.

Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.

Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!

📖 Source: González-Timoneda A, et al. Heliyon. 2025.

04/09/2026

1 Hour at the Computer = More Neck Pain & Weak Hands! 💻

If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.

👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.

You can reference this infographic for more ergonomic tips! https://chiroup.short.gy/snPq3w

📖 Source: Nitayarak H, et al. WORK. 2025.

04/08/2026

Do You Eat More When You're in Pain? You’re Not Alone! 🤔

Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.

This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.

Get on our books today! 🗓️

📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.

04/07/2026

🦵 Stronger Knees? Try This Science-Backed Combo!

Osteoarthritis is a condition where knee cartilage wears down over time, leading to pain and stiffness. A study found that combining glucosamine, chondroitin, and herbal supplements with exercise provided better pain relief than exercise alone.

Our approach helps to improve your range of motion, strengthen your muscles, and reduce your pain and stiffness!

Check out this video for more on what we can do to help knee pain & stiffness. https://youtu.be/bwZE7V5UyJM

📖 Source: Liu W, et al. Age and Ageing. 2025.

04/06/2026

Can Elastic Tape Help Wrist Pain? ✋

Carpal tunnel syndrome (CTS) is caused by pressure on the median nerve, leading to numbness, tingling, and weakness in the hand. A recent study found that applying elastic therapeutic tape can help relieve long-term pain and improve hand function, especially when combined with a wrist brace.

Put the tingling in your hand to a stop. Make an appointment with our clinic today!

And be sure to check out this infographic for more on carpal tunnel! ✅ https://chiroup.short.gy/LWhgVw

📖 Source: Li Z, et al. Physiotherapy Theory and Practice. 2025.

04/04/2026

We just received another great review on Google:

04/03/2026

Jaw Pain? 😬 Your Muscles Might Be to Blame!

Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.

If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!

Give our office a call today to get on our schedule! 🗓️

📖 Source: Akkoca F, et al. Oral Radiology. 2025.

04/02/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!

Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.

Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌

Check out this infographic for an easy Mediterranean diet guide! https://chiroup.short.gy/GUlpfu

04/01/2026

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!

Low back pain affects millions, but what’s the best way to treat it? A recent study found that combining spinal adjustments and soft tissue work with exercise provided more pain relief than exercise alone.

Check out this video for more on chiropractic care for low back pain, and schedule an appointment with our clinic today! https://youtu.be/d0fEPL_Ptj8

📖 Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.

03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

Address

Boise, ID

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8am - 6pm
Friday	8:30am - 1pm

Telephone

+12083453630

Website

http://legacychirocenter.com/, http://raechirocenter.com/

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