YogaSix

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

02/28/2024

Cheers to 10 YEARS 🔟🥳 Silvia, you are incredible!!

has been teaching with Y6 for TEN years and we are the absolutely luckiest to enjoy her presence in our studio. Not only are our students blessed, but so is our greater community of teachers and staff. She’s pure LIGHT💡And did you know that her daughter Jade ( .mald22 ) also teaches at our studio? They are a dynamic duo and their loyalty to teaching the Signature Series and Sculpt Classes are next level.

Let’s get to know her✨

⭐️ What do you love about teaching?

What I love about teaching is sharing my love of yoga, connecting with the students, meeting people from all walks of life.

⭐️ How would you describe your teaching style?

I would describe myself as a teacher with a lot of patience and compassion for my students. In sculpt I love to bring loud and positive energy with my love for music ranging from hip hop, pop to latin.

⭐️ Who/what inspires your personal practice?

My health both physically, mentally, and connecting with others through yoga. Our community is amazing!

⭐️ What are some of your hobbies outside of the studio?

I love to watch my kids play soccer. I’m a soccer mom outside of yoga. Love to hike, travel and hang with friends and family.

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We love you big time Silvia 💙💚 Thank you for all of your time and energy. Here’s to 10 more 🥂

Find Silvia’s classes at our Garden City and North Meridian studios. Book through the Y6 App ✔️

02/14/2024

EMILY ALLIS EVERYONE👏🏼🪷

Emily has been teaching at YogaSix for 2.5 years now and if you haven’t taken a class from her you’ve definitley taken a class with her. She is at the studio almost every day refining her teaching style or dedicating herself to her personal practice.🧘🏼‍♀️

Let’s ask her a few questions👇🏼

💫What do you love about teaching?

“The best part about teaching yoga is the community. My coworkers and students give me more than I could ever give them. I also love teaching yoga because it gives me opportunities to expand my practice and share what I learn with others. “

💫 How would you describe your teaching style?

“HOT! With lots of focus on breath and safety.”

💫Who/what inspires your personal practice/training?

“My mama is my biggest inspiration. We are both on a journey to become healthier and stronger together! We remind each other that staying active is how we are going to be able to take care of one another and the people we love in the future.”

💫What are some of your hobbies outside of the studio?

“My biggest passion outside of yoga is music. I teach beginning band, as well as give private lessons on the bassoon. I am a member of the Serenata Orchestra and play concerts regularly with them. I also really enjoy being outside and traveling. You can find me hiking, hot springing, teaching, performing, playing volleyball, road tripping, cooking, or snuggling up with my cats outside of the studio!”

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We are so grateful for Emily and her dedication to our studio and students. Hype her up in the comments! 👏🏼

02/09/2024

Let’s get that heart pumping ⚡️💖 VALENTINES SCULPT on Wednesday, 2/14 with coach Aly!

The Boise studio will be filled with themed music, yummy treats, and lots of pink/red outfits this Valentine’s. This event is FREE to members. Sign up in the Y6 App.✨ Or, DM us and we’ll get you added!

PRO TIP: until 2/12 members can refer friends through the app for 3 classes for just $26! Get those classes added and enjoy Valentines Sculpt with your family and friends👏🏼

02/09/2024

This mother/son duo is next level! 🪷

Did you know that our teacher Maria not only brings her kiddos into practice regularly but her husband - the mighty, the cool, JEFF- also teaches at YogaSix Idaho? We can’t get enough of the Borders family and neither can our students!

Have you taken a class from the Borders before?

01/26/2024

Do you want a stronger, healthier spine?

01/03/2024

Happy New Years! Looking for a great way to start a consistent practice? For a short time, you can sign up for your first 20 days of membership for $30. Please DM if you have questions or would like to purchase. 💚

12/23/2023

No need to worry about shipping, YogaSix has lots of stand out gifts ready for this Christmas! 🎅🏽

Gift Ideas:

🎁 FOR ANYONE: Y6 stocking stuffer which includes a mug, 3 Class Pack, and curated goodies!
🎁 FOR HER: Yoga pants + 1/2 off first month of membership
🎁 FOR HIM: Manduka GRP mat + 10 Class Pack
🎁 FOR A FRIEND: Yoga Mat Towel + Yoga Block

All of these and more available in the studio and available to purchase today or even on Christmas🎄 Ask Y6 teachers and staff in-studio for their recommendations on clothing & gear. Everyone has a favorite and can help you pick the perfect gift!

Happy holidays! ❄️☃️

12/17/2023

Last Y6 Sound Bath of 2023 is TOMORROW at our Garden City studio ✨ Join Charity for a 90 minutes relaxing Yin class accompanied by a variety of calming sounds. If you’ve been to one of our sound baths before, what did you love about it? Share in the comments! 💙💚

Text ‘Sound Bath’ to (208) 295-2201 to get booked in!