Ashtanga Yoga Boise

01/03/2026

Saturdays 8:00-9:15 AM

We're at Studio Lotus in Downtown Boise 1150 W State St Suite 310, Boise, ID 83702

https://www.studiolotusyoga.com/our-classes/

https://www.ashtangayogaboise.com/

The Ashtanga Vinyasa system, as developed by Sri Krishnamacharya and his student K. Pattabhi Jois, is a sequences of postures that vary in difficulty and benefit. The sequential process of learning Ashtanga allows the practitioner to develop the concentration, strength, flexibility, and stamina need...

04/02/2024

We're now at Studio Lotus Bown Crossing
3137 S. Bown Way #210 Boise ID 83706
Entrance in the back parking lot behind Flat Bread Pizza
Rebecca Houston will be teaching

Sundays 8:00-9:30 AM Led Primary

Check out our website: https://www.ashtangayogaboise.com/

Sign up for class: https://www.studiolotusyoga.com/our-classes/

10/03/2019

Great start to Ashtanga Yoga Boise Practice Group today! Plenty of room for more yogis Wednesday’s and Friday’s 8:30-11:00 Hollywood Market Yoga ♥️

10/01/2019

All you yogi’s, come take practice with us tomorrow, October 2nd, at our first Ashtanga Yoga Boise Practice Group! Hollywood Market Yoga 8:30-11:00 am. Come any time, but allow enough practice time to finish by 11:00. $10 donation is asked but no one will be turned away. This is independent practice with some adjustments/instruction as requested. All levels welcome. Please have enough yoga experience to use practice sheets if needed. We’ll be here every Wednesday and Friday! Contact Rebecca Houston with questions: 808-344-3034.

08/11/2019

Dear Boise Ashtangis, Issac Prado will be subbing today's 3:30pm Ashtanga class at Sage Yoga and Wellness. Please come and take practice and I will see you again next week. Best wishes to all, Tim

07/21/2019

Our thoughts and prayers are with you Elizabeth Hilton! 🙏🏻💕🙌🏻💫Please help to spread the word, to share and to support 🙏🏻🙏🏻🙏🏻 (Venmo: )

Liz was hit by a car on her bicycle Friday 7/19/19. The impact resulted in a pilon fracture in her leg. This fracture is very difficult to fix which means Liz will have to have 2-3 surgeries to get her on the road to recovery. She will be off of her feet for about 3 months, so she won’t be able...

07/20/2019

Boise Ashtangis, Rebecca Houston will be leading class this Sunday (tomorrow) from 3:30-5pm at Sage Yoga and Wellness. Rebecca brings years of practical experience in this method. Please come and take practice! I will return to teaching the following week. Best midsummer wishes to all, Sincerely, Tim 🙏🤸‍♀️🧘‍♂️🕉

06/16/2019

Boise Ashtangis, Please join us for a Father’s Day Led Primary class this afternoon at Sage Yoga & Wellness from 3:30-5pm. See you on the mat! 💪🧘‍♀️🧘‍♂️

05/19/2019

Boise Ashtangis, Today we resume our regular Sunday class schedule. See you at 3:30pm at Sage Yoga & Wellness!

05/12/2019

Boise Ashtangis, Apologies for the late notice but today’s 3:30pm class with Tim has been cancelled for Mother’s Day. Take rest today and celebrate a special mom in your life! (More info to follow shortly 😉)

02/03/2019

Boise Ashtangis, Please join us this afternoon for our regularly scheduled Sunday class (3:30-5pm) at Sage Yoga & Wellness. Despite the rain and the big football game, we will be doing yoga, as always 🙏🙏 Hope to see you there, Tim