10/20/2025
My background is rooted in nervous system regulation.
sound medicine, Chinese Medicine, and guided meditation
Through nervous system regulation, you will experience the return of safety.
Your breath will deepen.
Your muscles will let go.
Your heart will open.
Your mind will quiet.
Through sound, you will feel vibration moving through fascia and bone.
You will notice your brainwaves begin to slow.
You will sense your body reorganizing in subtle, powerful ways.
You will rest into a deeper rhythm that your body already knows.
In Chinese Medicine, you will feel your body as a landscape.
Energy flowing through meridians like rivers through the earth.
When that current slows, you may notice tension or heaviness.
When it moves freely, you feel warmth, flow, and ease.
Through guided meditation, you will drift into the space between thought and stillness.
You will travel inward through imagery, breath, and sound.
You will meet the deeper parts of yourself that are always waiting to be heard.
You will remember what peace feels like in your own body.
That’s the foundation.
That’s what helps you feel safe enough to relax, to trust, to soften, and that feels like magic ✨
