Sarah Breck

12/03/2023

Okay I just signed up for this software that seems to be the new thing. I am hoping to replace mailchimp, click funnels, etc. and can be used for affiliate marketing and dance classes. Anyone else using it? Any good videos out there?

HighLevel is the all-in-one sales & marketing platform that agencies can white-label and resell to their clients!

12/08/2022

You see the cross eyed ones….

07/04/2022

https://www.sarahbreck.com/post/moving-with-grace-into-35-life-assessment-tools

Birthdays are a lot like New Years for me. I get to reflect on the past year and ask myself, "by the time I'm 36 what do I want to accomplish? How do I want to grow? What do I want to get rid of that is not serving me anymore?". These past few years have been a lot for most people. In addition to th...

07/04/2022

“Mom, when you left the room I felt hopeless and scared.”
What an incredibly beautiful thing my 8 year old said to me last night. 🥰
👉🏻 after 20 minutes of asking my son to get ready for bed I finally told him that I was going to leave the room and come back when he was ready. That perhaps my presence was distracting him from taking care of business.

👉🏻 i’m very much against abandoning children as a form of punishment but I’m also an advocate for setting limits. I waited outside the door and when he said he was ready I came back in to cuddle.

👉🏻As soon as he expressed how he was feeling, I gave him a huge hug and told him how grateful I was that he shared that with me.

❤️ I hope to be a part of raising a generation of people more willing to be vulnerable, set boundaries, and accept all the feelings that come their way.

❤️ PLEASE, never tell your kid to stop crying or to dismiss the way they feel. And never try to fix their feelings or convince them they are okay. Just provide space for them to feel what they feel and trust their self healing process ❤️

06/27/2022

NEW PROJECT ALERT!
I am creating a series of dance-along sensual workout videos. I want to create a space that is less about learning a bunch of moves. Getting out of your head and into your body. I have two videos up now and will be uploading a beginner's arms follow along tomorrow! In the queue is a blues-style routine. Oh my. Check it out:
https://www.sarahbreck.com/post/not-your-everyday-sexy-dance-workout

03/21/2022

I was raised by two nurses. My mother would tell me to be a nurse so I can find a hot doctor to marry. We’ll I decided to travel the world dancing instead 😂
Yet here I am, officially starting a nursing assistant program tomorrow. I wish I could have seen the look on my mother’s face when I called her to mail me her scrubs😂 And oddly for not being sentimental, I like wearing them. Like the power of an amazing nurse has been passed down to me through this uniform.
If anyone is curious why I am doing this, it was the option I chose to get more medical background so that I could keep going with my Craniosacral training 🤷🏼‍♀️ I am really excited to learn more basic care and how to have ethical dialogue with patients. Wish me luck!

03/06/2022

Hey Detroit, I’m coming for you THIS WEDNESDAY. ⚡️
These Craniosacral seminars are the only ME time during the year. Just 6 blissful days of learning something new, witnessing the power of self healing, drinking ice cold beers and making some amazing relationships.
…Of course my mother wanted me to know that Detroit was the “murder capital” 🥴

01/27/2022

My goodness I love what I do.
Craniosacral Therapy is such a unique and beautiful healing modality. It’s intimate and artistic. It’s based in the belief that our bodies are designed to self heal. The Practitioner is the facilitator only. Trained to listen, observe and be patient. Being able to touch/ meld with a body and witness the miracle of self healing is one of the most incredible experiences I’ve ever had.

📖 Craniosacral Therapy by John Upledger

01/27/2022

⚡️A beautiful explanation of “direction of energy” work:

This technique is based upon the fact that all living human beings are batteries, generators, and capacitors in the literal, electrical sense. Your skin is the insulator which holds in your electricity and which protects you from environmental electrical phenomenon in which could interfere with your electrical health and functioning. ❤️ When you place your skin into intimate contact with the skin of another human being, some of the resistance of these two insulator skins seem to be lost. Ultimately the two capacitors you and your patient, by virtue of the increasing conductivity of the skin, become one. Although this may sound rather romantic, it can be used therapeutically..
My goodness I’m in love with Craniosacral Therapy🥰
📖 Craniosacral Therapy by John Upledger

01/09/2022

It rarely happens….
When I became a mom, I threw away most of the make-up in my cabinet and opted for clean minimal beauty products. It took me a while but 1,000 YouTube videos later, I found my favorite brand. 100pure.
And they’re 70% off right now. 🎉Specifically the tinted moisturizer (I wear SAND) and their matte lipstick (so moisturizing!). I only see this sale in the new year and usually buy my whole years supply in one go😁.
LINK IN BIO
Custom Earrings by (DM her to order)

12/26/2021

So I sorta messed up Christmas 😬
I was supposed to fly today with the boys to see my family in California. So I’ve been letting the boys open all the Christmas presents a week or two early (since they won’t be able to enjoy any of them if they had opened them on Christmas day).
But then of course we all get sick and I have to prolong the flight till Monday. So here we are on Christmas with no presents to open🤷🏼‍♀️ At least it’s was a white one!

12/11/2021

So I just learned something that everyone needs to know👉🏻
Apparently there was a huge crash in the crypto world recently. Which means it’s an EXTREMELY important time to start investing. Some say it’s never going to be as low as it is right now. Dax and I use COINBASE (link in bio for $10 sign on bonus). 👏🏻 The cool thing is you can put as little as $10 at a time in. I recommend bitcoin as a really good starter Crypto currency. To get an idea. Bitcoin has grown 168.76% this year. Can you imagine if you put money in a year ago?!
😅Seriously, I think this is going to be a kicking yourself in the future if you don’t do it now.

LINK IN BIO
P.s. check out these wildly amazing Nutcracker earrings. My sister is starting a clay earring business and her taste is so fabulously bold. DM me for info. 🎄
(Disclaimer, I am not a financial advisor)

12/01/2021

I don't know what became of me today. 👉🏻
I think to counteract the shopping guilt, 😳 I ended up writing down EVERYTHING I have done this year to save money WITHOUT having to change my lifestyle. Essentially how I got more efficient in my spending. 💵
🌲I'm sure this will change and grow over time as I get smarter with money. But for now, here is everything I know. Would love to know your thoughts! LINK IN BIO👏🏻

11/29/2021

Okay this is too good not to share👉🏻
Maybe I’m just way late to the game but I just started using Rakuten and Honey rewards since shopping is inevitable this time of year and I wanted to try to earn some money back. I’m seriously done barely any shopping and I gotten about $150 back 😱.
So I just have to tell all my friends and family. They cost no money to sign up. It’s just an extension for your web browser. When you land on a shopping cited asked you to click a button to activate rewards. It also offers a bunch of promo coupon codes to try.. BOOM. So easy.
I put the links to sign up in my bio!
Who else has been using these?!

11/07/2021

10/18/2021

If you have ever identified as a highly sensitive person or empath, you most likely have experienced the ongoing battle of how easy it is to absorb other peoples negative energy. It can feel overwhelming. I remember identifying this as a weakness, something to overcome.
I recently read something this year that revolutionized the way I see myself.
Just as you have the ability to absorb other peoples energy, you also have the POWER to change peoples energy.
In an instant I went from feeling weak to feeling like a superhero. And it’s lead me down an interesting path. I’ve realized this part of me that feels called to be a healer. Through experience now I know I have the ability to cause strong energy responses in other peoples body. I still have no idea honestly what I’m doing but I’ve never felt more grateful for this part of me.

10/13/2021

It’s the little moments when I know I’m in my mid 30’s 😂….

👉🏻 Going to Costco is the highlight of my week 🙌
👉🏻 I am now spending most of my beauty 💰 on eye wrinkle creams 👀 and hair thinning powders.
👉🏻 The artists I listen to write songs about “when they were young” 🎶
👉🏻 I have to make sure I plan three days of rest after one night out 🍸
👉🏻 Conversations with my girlfriends include 50% of “what was I just talking about?” 😳
👉🏻 My idea of a good time are house projects 🏠
When do you feel most that you’re getting older?
#30 #34