What are the opening hours?

Monday 8am - 12pm 1pm - 6pm Tuesday 8am - 12pm 1pm - 6pm Wednesday 8am - 12pm 1pm - 6pm Thursday 8am - 12pm 1pm - 5pm Friday 8am - 1pm

FYZICAL Therapy & Balance Centers - Southeast Boise

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Boise, ID
FYZICAL Therapy & Balance Centers - Southeast Boise

At FYZICAL Therapy & Balance Centers our goal is to help you Love Your Life! Contact us to learn more!

Our compassionate, highly skilled therapists and care team are 100% focused on helping you achieve your optimal health and wellness.

05/30/2025

𝗚𝗲𝘁 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗦𝗶𝗱𝗲
Creativity is a skill often attributed to new ways of thinking, seeing and doing things. Showing up in many forms, creativity can nurture confidence and bring individuals together. Next time you’re stuck in a rut, try out a craft, or get creative with different ideas and hobbies. Doing so will ultimately engage your mind, open the door to new opportunities and even drives innovation and productivity. Your inner child will thank you!

05/29/2025

𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Common causes of knee pain include injuries, repeated stress on the knees, overuse, and medical conditions like arthritis. Identifying the cause of your pain is key to tailoring an effective pain management strategy. Contact us today so we can get you back on the road to recovery!

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/26/2025

𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 & 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Did you know that your desk setup could be impacting your knees?

Make adjustments to your chair, desk, and computer to ensure your workspace supports your knees and good posture so you aren't straining your body.

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/23/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗥𝗲𝗰𝗮𝗹𝗹
Active recall; one of the most powerful modes of listening. This process forces you to retrieve information from memory, which works to strengthen the natural pathways originally used for listening. By practicing active recall now, it helps build connections between your brain and that memory, leading you to remember things in the future. Applying these higher order learning techniques will prove to be advantageous if you’re looking to engage your long-term memory, and can also be beneficial for personal and work life.

05/22/2025

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗞𝗲𝘆 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Consistency is key for relieving knee pain!

Establish a daily routine that includes stretches, exercises, and healthy habits to proactively manage knee pain. Small, regular efforts can lead to significant improvements over time.

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/19/2025

𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Adequate rest is crucial for healing knee pain.

Did you know that getting a good night of sleep also has many benefits, including:

-Enhanced concentration
-Better stress management
-Reduced risk of anxiety and depression
-Reduced signs of aging
-Improved problem-solving abilities
-And more!

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/16/2025

𝗦𝗲𝘁 𝗥𝗮𝗻𝗱𝗼𝗺 𝗚𝗼𝗮𝗹𝘀
Achievers in all fields set goals, so you can too! Goals are important in many ways: they provide clarity, motivation, a measure of accountability and most importantly, achievement! Goal setting helps you to understand a deeper perspective from within; shifting your attitude and intentions to accomplish your goals can make you a better, more productive person. Having an incentive to hit your goals in the workplace allows for peak performance; give it a go!

05/15/2025

𝗟𝗼𝘄-𝗜𝗺𝗽𝗮𝗰𝘁 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗙𝗼𝗿 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Low-impact workouts can be beneficial for managing knee pain. Here are some exercises that are gentle on the knees:

-Swimming
-Cycling
-Elliptical Training
-Rowing
-Yoga
-Pilates

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/12/2025

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻?
Suffering from knee pain? A physical therapist can help!

Your physical therapist will develop a customized rehabilitation program and gauge your knee's progress during rehabilitation. Depending on the severity of your knee pain, age, and lifestyle, your physical therapist may prescribe activities such as strength training, functional exercises, or electrical stimulation for the knee. These can help increase your strength, function, and reduce your pain.

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

05/09/2025

𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Did you know that some people only need 10 minutes of sunlight a day to begin to reap health benefits? Besides enabling your body to produce Vitamin D, sunlight is good for reducing bacteria, strengthening bones and boosting that immune system! The Sunshine Vitamin keeps your brain working well, with the idea that exposure to the UV helps with lots, including maintaining your circadian rhythm and lower systolic blood pressure. All that considered, go catch some rays!

05/08/2025

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Running with knee pain?

Incorrect running form, such as overstriding or landing heavily, can increase the impact on your knees, potentially causing discomfort or injury. Individuals with existing knee issues, such as arthritis or ligament problems, may experience increased discomfort with running. To mitigate these risks perform warm-ups, cool downs, strength training, and make sure to listen to your body!

Schedule an appointment by visitinghttps://www.fyzical.com/southeast-boise-idor call 208-741-5489.

Address

3554 S Findley Avenue
Boise, ID
83705

Opening Hours

Monday	8am - 12pm
	1pm - 6pm
Tuesday	8am - 12pm
	1pm - 6pm
Wednesday	8am - 12pm
	1pm - 6pm
Thursday	8am - 12pm
	1pm - 5pm
Friday	8am - 1pm

Website

http://fyzical.com/southeast-boise-id

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