JenniferMichelle.co

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JenniferMichelle.co After discovering that I could reduce chronic stiffness and joint pain with diet and lifestyle choices I decided to become a certified Primal Health Coach.

I believe that Health Without Limits Is The Ultimate Freedom. Working as a pharmacy technician, environmental scientist, analytical chemist, massage therapist, and anatomy and physiology instructor I've always felt like a jack of all trades. Then I discovered paleo and finally all the pieces made sense; they fit together for the first time. My personal experiences and diverse background gives me m

any different perspectives and sources of knowledge that I can use to help people on their paleo journey. Whether you want to jump in on Day-1 or gradually adopt the primal lifestyle I can help. http://jensprimalhealth.com

25/07/2025

One of the reasons you might have trouble sleeping.

Positive affirmations are personal statements that can improve your outlook on life and the world around you. Those who...
25/07/2025

Positive affirmations are personal statements that can improve your outlook on life and the world around you.

Those who swear by the power of positive thinking and uplifting language find that it shifts their mindset, fosters confidence and self-esteem, and improves mental health.

Most people have tried to "hate" themselves into a better state of health. Whether it's food guilt, abusing yourself with a workout, or the negative things you say to yourself when you look in the mirror.

None of those things help.

So now I want to know:

What is one positive affirmation that you say? Or what's something you could say to be a little nicer to yourself?

Share your thoughts in the comments section!

This one is so relatable it hurts 😂Did you miss Episode 6 of my podcast? Episode 5 will likely also be helpful too.Check...
24/07/2025

This one is so relatable it hurts 😂

Did you miss Episode 6 of my podcast? Episode 5 will likely also be helpful too.

Check out the Cougar Logic Podcast (cougarlogic.com) or find us on your favorite streaming platform.

Every day, your muscles, joints, and nervous system work together to keep you moving. Over time, stress, tension, and ba...
23/07/2025

Every day, your muscles, joints, and nervous system work together to keep you moving. Over time, stress, tension, and bad posture can create imbalances that lead to pain. Regular massage helps reset your body, improve circulation, and prevent chronic discomfort. Give yourself the care you deserve! Visit the link in my profile .co to schedule your massage or call Fletcher Chiropractic at 208-939-3000. Located on Eagle Rd. in Boise.
https://linktr.ee/jennifermichelle

Massage therapy provides physical relief, while health coaching helps you make lasting lifestyle changes. When combined,...
17/07/2025

Massage therapy provides physical relief, while health coaching helps you make lasting lifestyle changes. When combined, these two approaches create a powerful system for reducing pain, improving mobility, and boosting overall well-being.

If you’re ready for a holistic approach to health, let’s chat!

Visit the link in my profile .co to schedule your massage or call Fletcher Chiropractic at 208-939-3000. Located on Eagle Rd. in Boise.
https://linktr.ee/jennifermichelle

What did you try?Calorie Counting?More Exercise?Low Fat?Lots of Vegetables?Added Fiber?More Water?In 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼...
15/07/2025

What did you try?

Calorie Counting?
More Exercise?
Low Fat?
Lots of Vegetables?
Added Fiber?
More Water?

In 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝘂𝗴𝗮𝗿 𝗟𝗼𝗴𝗶𝗰 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 and .co discuss why women try everything and "nothing" works. We also tackle the mindset hurdles that hold women back.

Visit cougarlogic.com or find us on your favorite streaming platform.

Holistic wellness involves a range of practices and alternative approaches to integrate the body, mind, and spirit. Tell...
11/07/2025

Holistic wellness involves a range of practices and alternative approaches to integrate the body, mind, and spirit.

Tell me your answer below

The holistic wellness practice I most appreciate is __________

Did you know that excess sugar can increase inflammation and contribute to joint pain? Cutting back on sugar can help re...
11/07/2025

Did you know that excess sugar can increase inflammation and contribute to joint pain? Cutting back on sugar can help reduce swelling, improve energy, and support overall wellness. Massage therapy can complement these changes by improving circulation and easing muscle stiffness. Let’s work together to create a plan that supports your body's healing! Visit the link in my profile .co to schedule your massage or call Fletcher Chiropractic at 208-939-3000. Located on Eagle Rd. in Boise.
https://linktr.ee/jennifermichelle

The answer to this one might shock you ;)Can Yoga can target specific areas for fat loss?
10/07/2025

The answer to this one might shock you ;)

Can Yoga can target specific areas for fat loss?

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