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Fit by Amy

Hi! I’m Amy. I’m a certified personal trainer, fitness instructor, and running coach.
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04/16/2026

Getting those glutes to activate before Race day! 😍 so proud of this gal and how far she’s come in her training. Let’s go Brooke Richards!!!

04/15/2026

LAST Tuesday 8th street run!

It’s always bittersweet when this day comes. Sad to see our meetups come to a close but everyone is definitely ready for this weekend! One last easy trail run around the area and a visit from DuPont Wellness to cure our aches and pains left us feeling jazzed and energized for this Saturday! 😍

04/12/2026

Staying on top of your health and fitness goals can be SO difficult. Between traveling, kids home and endless popsicles, staying healthy and mobile can be the LAST thing on your mind.

So what if I took it off your mind???

My name is Amy, and I’m a certified personal trainer and women’s fitness specialist. I train people from the privacy of my home and help support and guide you through your health goals. Whether it’s fat loss or just getting stronger, or even just wanting to walk up the stairs easier, I can help you with that 💪🏻

I specialize in women’s fitness to help other women in every phase of life, be it prenatal, postpartum or menopause.

My rates are affordable and I provide support and guidance through your programming, and even your kiddos can come along as you work out- because we’re women. Why not help each other out??

Message me for a free consultation!

04/11/2026

LAST Saturday run before race day! 😍

Today was ALL about the vibes and camaraderie and we were all there for it. Taper runs mean keeping the legs warm, getting your feet on the road but not shredding yourself. Mother Nature paid a visit last night which left the trails slightly muddier than desirable, which we found out pretty quick 🤣 luckily we faired pretty decent conditions for the most part. We stayed fresh and hyped up for race week next week.

Robie crew is ready to rock and roll!

04/06/2026

Postpartum is not just a term used to define life after birth. It’s a journey. It’s women’s time to heal, recover, and to rediscover themselves and find their new identity in life, while trying to not lose sight of the old one.
Having gone through postpartum four times myself, it can be draining. And it can sometimes be an uphill battle. This video is when my daughter was about 19 months old. Even knowing what I know, having experience and education, it was a process to come back and find my strength again.

What really inspired me to be a women’s fitness specialist is this reason. When I was trying to rebuild myself and find myself again, I kept thinking, what about everyone else? What about all these other women having the same struggles as I’m having, and they don’t know where to start or how to keep going? It hurt my heart to think about that. So I decided, I can be the guide for them. I can find them where they are and help them get to where they want to be, because I’ve already been there. And I know what it’s like.

If this is you, don’t hesitate to reach out. I’m here, and I’m ready to help

04/05/2026

The FINAL long run before race day! 😍

It was HOT and hard. But SO good to work through those “gotta do this next time” moments to help us prepare for race day. So many people made it to the top and I’m so happy everyone in our group has made the summit now at least once ❤️
I’m SO proud of this group and for all the hard work they put in! Can’t wait for taper and race week now!

04/03/2026

This weeks bootcamp was next level 🔥 even though the weather keeps pushing us back indoors, we don’t let it stop from making us push harder! 💪🏻

04/01/2026

WEEK TEN!!!

Holy cow we made it! Week 10 is always the HARDEST and HEAVIEST week in the entire program 🥵 and today was no different.

We did hill repeats for the final time. Today everyone put their legs in high gear and worked on that sprint up the hill. One last attempt to improve cardiovascular intensity and speed before we taper next week. It was tough but everyone walked away feeling worked 💪🏻

One last long run and we’re headed into taper!

03/28/2026

Week NINE!

Three weeks to go and our feet are feeling it! Today was a beautiful day

03/27/2026

Spring break is over, which means it’s BACK 💪🏻 to lifting heavy and getting strong for these women! Love the dedication and work they bring every single week while I bring the beats and the energy!

What’s your goal this week???

03/21/2026

Robie dirt day!

SO many hit the summit today! Definitely something to celebrate 😍
This is also the first time in the 3 years I’ve been in this training group we saw NO snow at the summit this early in the year 😱 which shouldn’t be surprising considering the entire week was over 70 degrees. But I’m also not complaining! 😂

Week 8 Saturday is complete! ✅

03/18/2026

Week 8!!!!!

Holy moly are we feeling it 🥵 that uphill grind is no joke!

The next few weeks gets hard as bodies are fatigued and temps move up and down. It’s a challenge navigating how to react appropriately with weather in regards to clothing, water and fuel and it can get really frustrating. I’m really proud of this group though who really came through and gave it their all. And no shame in taking extra walking breaks!

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Boise, ID
83609

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+12082830956

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