Tapping Release with EFT

12/20/2025

At some point, you either find the courage to try… or you spend your life wondering what might have happened if you had.

Comment a ❤️ if you needed to hear this today.

12/20/2025

We often forget that our hardest emotions are signs of how deeply we feel and care. Grief, anger, exhaustion, they don’t mean you’re failing. They mean you’re human.

This is where Tapping truly shines, helping you process what you feel, understand where it came from, and gently release the weight of it.

This is exactly what our “Understand and Release Emotions” meditation with Dr. Claire Hayes in The Tapping Solution App is designed to do.

You’ll combine the proven power of CBT and EFT Tapping to navigate strong emotions and move forward with compassion, clarity, and self-kindness.

12/18/2025

12/18/2025

It’s easy to get caught up in the heat of a moment, especially with the people closest to us. Arguments, misunderstandings, and unspoken expectations can leave us feeling hurt, reactive, or even disconnected from ourselves. 🌪️

While we can’t control how others show up, we can choose how we respond. That’s where Tapping becomes such a powerful tool.

By calming the nervous system and releasing the emotional charge, Tapping helps us move out of fight-or-flight and into a place of clarity, compassion, and connection. Instead of reacting from old patterns, we create space to respond with love and presence.

Inside The Tapping Solution App, you’ll find our Intimate Relationship Support Collection.

Relationships aren’t about perfection, they’re about repair, growth, and learning to show up differently each time. With Tapping, you can support your heart through the ups and downs, and create more peace in your most meaningful connections.

12/16/2025

How does Tapping actually calm your mind and body so quickly?

Each tap sends a gentle calming signal to the brain, easing stress, softening old patterns, and opening the door for something powerful to happen: your stress memory, or the “file” your brain keeps about a experience, gets updated and re-saved with a new emotional tone.

Instead of holding fear, overwhelm, or tension, the brain begins to associate that memory with safety and ease.
And once it’s rewritten… you don’t react to it the same way anymore.

Sometimes our brains just need a little support, and Tapping gives them that nudge to reset and rewrite the story.

12/16/2025

How do you talk to yourself self? Let's start working on becoming your own Best Friend. Come tap with me.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/14/2025

Life doesn’t come with a rewind button.

So slow down and don’t rush through the chapter you’re in. Notice it, live it, and be present - that’s how meaning shows up.

Save this post so you can come back to it later ❤️

12/14/2025

12/13/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/12/2025

Are you feeling like there is alot of unknowns and uncertainty in your life. Lets tap together and release some of the anxiety and stress in your body.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.