Tapping Release with EFT

09/01/2025

We often look outside ourselves for change, new plans, new goals, new routines. But lasting transformation doesn’t start on the surface. It starts within.

When you shift your internal world, calming the stress, healing old wounds, releasing limiting beliefs, your outer world responds in kind. Suddenly, choices feel easier. You show up with more confidence. Relationships soften. Opportunities open.

This is the power of Tapping! 🌀

It’s not about forcing change or pushing through resistance. It’s about gently rewiring your body and brain to feel safe, balanced, and worthy of the life you’re creating.

What changes have you experienced from Tapping? We’d love to know! Share them in the comments below!

09/01/2025

08/29/2025

Our thoughts are incredibly powerful, and capable of shaping our reality.

When we dwell on worries, we inadvertently paint pictures of undesirable outcomes. Instead, consider this: channel your imagination toward positive possibilities, dreams, and aspirations.

Visualize the life you desire, the person you aim to become, and the goals you wish to achieve. In doing so, you transform your imagination into a powerful tool for manifestation, guiding you towards a future filled with the beauty you’ve envisioned.

If you need support with this, try out our “Help Me Stop Worrying”, “Anxiety Relief: I Can’t Stop Worrying About Everything”, and “Micro Boost of Worry Relief” meditations in The Tapping Solution App!

08/26/2025

Be your best friend

08/26/2025

You must tell yourself, "no matter how hard it is, or how hard it gets, I'm going to make it." -Les Brown ✨🙏

08/26/2025

This is the MOST important thing I want you to hear from me today.

And it’s why I end every single episode on The Mel Robbins Podcast saying these exact words.

No matter what you’re facing, you have the power to take one small step today that moves you closer to creating a life you love. One you’re proud of, one you’re excited to wake up to.

Xo Mel ❤️

08/12/2025

Be your own best friend

You ARE deserving of friendship, love, and belonging 💌

Reclaim your worth– it’s always there, waiting to be discovered again.
Nothing can erase your inherent worthiness.
💗 You matter.
💗 You have a purpose.
💗 You are deeply loved.
💗 You deserve goodness—just as you are.

When self-doubt creeps in, return to this truth:
✨I am enough. I am whole. I am already worthy.✨

💌 Inspired by Michelle’s upcoming book, Dear Friend—a daily companion filled with loving reminders to guide you back to your truth.

Pre-order today through the link in our bio.

08/12/2025

I did an interview recently on the science and research behind EFT and was asked about hormones. There are quite a few studies in this area - here is one on menopausal women with depression.

The EFT group outperformed the sham tapping group 🌟

We have all the studies on this page https://www.evidencebasedeft.com/research