Boise Yoga Girl

Boise Yoga Girl I teach to the subtle body. I teach students why we move the way we move, not just how.

Today, the way I teach is shaped by everything I’ve lived through—my burnout, my healing, my curiosity, and my belief that yoga is as much internal as it is external.

There was something especially peaceful about today’s Functional Flow classes. ✨At both our 9:00am and 4:30pm sessions, ...
05/11/2026

There was something especially peaceful about today’s Functional Flow classes. ✨

At both our 9:00am and 4:30pm sessions, we explored fascia, freedom, and creating more range of motion through mindful movement and release work. Slowing down enough to listen to the body, soften old holding patterns, and create space for more ease.

This quiet, beautiful space held such a grounded energy throughout the day, and I left feeling deeply grateful for everyone who showed up to breathe, move, release, and reconnect. 🤍

So thankful for these moments of calm, connection, and healing movement.

Functional Flow — with a Myofascial Release focus ✨Join me Monday, May 11th at 9:00 AM & 4:30 PM at The Litl Studio for ...
05/10/2026

Functional Flow — with a Myofascial Release focus ✨

Join me Monday, May 11th at 9:00 AM & 4:30 PM at The Litl Studio for Functional Flow.

This class will focus on releasing old, stuck patterns through myofascial release before building strength and stability to replace inefficient movement patterns. By creating more space, awareness, and mobility first, we can build muscle and movement patterns that support the body more effectively and sustainably.

Come ready to slow down, release tension, move intentionally, and reconnect to more efficient movement patterns in your body. ✨

Subbing this week ✨🔥 Catch me on the schedule at — bringing the heat, the strength, and all the feel-good flow: 🌅 Thu...
05/06/2026

Subbing this week ✨🔥

Catch me on the schedule at — bringing the heat, the strength, and all the feel-good flow:

🌅 Thursday 6:00 AM – SOULar Power
Hot vinyasa to wake up your body + ignite your energy for the day

💪 Saturday 8:30 AM – Strength & Stability
A warm, challenging class using weights + intentional movement to build power and control

🌊 Saturday 10:00 AM – Go With the Flow
A warm vinyasa flow to move, breathe, and reset into your weekend

✨ And don’t forget my regular class:
🌅 Friday 6:00 AM – Go With the Flow
We start with 15 minutes of myofascial release to prep the body, then move into a nourishing, intentional flow

Come move, release, strengthen, and reset with me 🤍

05/06/2026

Sunshine, a hammock chair, and a front-row seat to learning ✨

There’s something about being gently swayed by the breeze while soaking in knowledge that just hits different. Feeling grounded and lifted all at once — body relaxed, mind wide open.

So grateful to be diving into the yogamedicine 500YTT, expanding, refining, and reconnecting with why I love this practice so much.

Growth doesn’t always have to be intense — sometimes it looks like this: soft, spacious, and sun-soaked ☀️🌿

AlwaysLearning YogaLife FindYourFlow

Surprise pop-up 💫 I’ll be subbing the Noon Go With the Flow class today at and I’d love to see you there 🤍 We’ll move...
05/06/2026

Surprise pop-up 💫

I’ll be subbing the Noon Go With the Flow class today at and I’d love to see you there 🤍

We’ll move, breathe, and let things unwind—nothing forced, just an opportunity to drop in and flow with whatever your body needs. Expect a mix of intuitive movement, feel-good transitions, and space to reconnect.

If your day could use a reset, come roll it out with me ✨

🕛 Noon
📍

Bring yourself exactly as you are.

Text from Ms. Rush nomination, “Harry has been my student aide for three years in the library. I know he will be shocked...
05/04/2026

Text from Ms. Rush nomination, “Harry has been my student aide for three years in the library. I know he will be shocked to get one of these awards because he probably not someone you’d normally pick. I have watched him interact with a wide variety of students. I’m often given student a who stringle socilly as wall. Harry is almaye so very kind gentle with these students. He will talk to literally anyone and treats them with kindess and respect. It’s truly a talent. His interactions with everyone who comes to the library are genuinely sweet. I greatly appreciate his personality in the library and he will be profoundly missed next year. As corny as it is, Harry Hart, yor the “hart” of this space. It won’t be the same without you.

05/04/2026

There’s something quietly magical happening in the Sunset neighborhood right now 🦃✨

The turkeys are out in full force—but not in their usual chaotic, puffed-up energy. Right now, they’re soft. Slow. Almost… gentle.

They wander through yards and down sidewalks like they belong (because honestly, they do), moving in little families, completely unbothered. If you pause and watch, you’ll notice how calm they are this time of year—no posturing, no drama—just grounded, peaceful presence.

It’s a reminder that even the wild ones have seasons of softness.

If you see them, take a second. Slow down. Let yourself meet that same quiet energy they’re carrying.

Sunset turkeys, but make it serene 🤍

Myofascial Release: Lymphatic Movement & Inflammation Reduction WorksopSaturday, May 16 | 2–4 PM | $45at Eagle Yoga Hous...
05/03/2026

Myofascial Release: Lymphatic Movement & Inflammation Reduction Worksop
Saturday, May 16 | 2–4 PM | $45
at Eagle Yoga House

Your body has a recovery system most people never train.

The lymphatic system clears metabolic waste, regulates inflammation, and supports immune health—but it has no pump. It depends entirely on how you move and breathe.

When lymph flow slows, you may notice:
• Persistent soreness
• Puffiness or swelling
• Sluggish recovery
• Fatigue
• A heavy, stuck feeling in your body

Recovery is not just rest.
It’s circulation.

How Movement Drives Drainage

Lymph moves through subtle pressure changes created by:
• Muscle contractions
• Diaphragmatic breathing
• Rhythmic pulsing
• Multi-directional movement

Most people train in straight lines—running, cycling, lifting.
But your body needs rotation, spiraling, and lateral movement to truly move fluid.

In this workshop, we use:
• Gentle pulsing patterns
• Spiral + lateral movement sequences
• Controlled rotation
• Breath-coordinated transitions

This is how you stimulate real fluid exchange and improve tissue hydration.

Fascia & Fluid Dynamics

Fascia is not dry tissue—it’s a fluid-based system.
When circulation slows, it becomes sticky, restricted, and less responsive.

When flow improves, you get:
• Better tissue hydration
• Smooth glide between fascial layers
• Less joint discomfort
• Faster recovery

The result isn’t just less soreness—
it’s a body that feels lighter, more mobile, and more resilient.

We’ll use myofascial release techniques to explore how the fascia, lymphatic system, and nervous system work together to regulate fluid movement, inflammation, and recovery.

For less than the cost of a massage, you’ll leave with tools you can use anytime your body feels inflamed, swollen, or slow to recover.

This isn’t passive.
This is learning how to take control of your recovery.

Spots are limited to keep it hands-on and personalized.
This will sell out. Reserve your spot now: https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-05-16+20%3A00%3A00&k_class_period=17267689&k_business=35638&id_mode=1

Deer Pose may look simple, but it’s doing something most poses don’t: training your body in combined internal and extern...
05/02/2026

Deer Pose may look simple, but it’s doing something most poses don’t: training your body in combined internal and external rotation—while accessing the deeper layers of fascia.

In this shape, your front leg is in external rotation and your back leg is in internal rotation. That combination is powerful. It brings balance to the hip joint and targets tissues that rarely get direct, intentional load.

What’s happening beneath the surface:

• Myofascial release → Long, steady holds + gentle compression help hydrate and reorganize deep fascial layers around the hips and pelvis
• Internal + external hip rotation → Restores rotational capacity of the joint, which is essential for walking, bending, and overall joint health
• Knee support through hip function → When the hip rotates well, the knee doesn’t have to compensate—reducing strain and improving alignment
• Deep muscle access → Reaches structures like piriformis, glute med/min, and deep rotators that don’t release in more linear stretches
• Joint decompression → Creates space in the hip socket, easing that “stuck” or compressed feeling
• Nervous system regulation → Stillness + sensation help shift the body out of high alert into a more regulated, receptive state
• Improved circulation + lymph flow → Compression and release support fluid movement and tissue health

This pose can be intense—and that’s often because you’re exploring ranges your body doesn’t visit often, especially internal rotation. Go slowly, stay steady, and let time do the work.

If you want to understand how poses like this actually affect your fascia, joints, and nervous system, come join a class or workshop. That’s where this work really starts to make sense in your body.

Sometimes the most powerful practice is the one that asks you to do less.Restorative Bridge Pose is a gentle inversion t...
04/29/2026

Sometimes the most powerful practice is the one that asks you to do less.

Restorative Bridge Pose is a gentle inversion that supports the body while inviting the nervous system to soften out of “doing” and into “being.” When you place a block, bolster, or cushion under the sacrum, the posture becomes less about strength and more about surrender.

In this supported shape, the body receives:

Nervous system regulation
The chest opens while the head and heart are slightly elevated above the hips, helping shift the body toward parasympathetic dominance—the “rest and digest” state. This can reduce stress load, calm the breath, and signal safety to an overactivated system.

Fascial release through gentle lengthening
The front body—hip flexors, abdominal fascia, and psoas region—gets a passive opening. Over time, this can reduce tension patterns that accumulate from sitting, stress, and repetitive holding.

Lymphatic support
As a mild inversion, restorative bridge encourages subtle fluid movement through the lower body and pelvis. Combined with deep breathing, it supports lymph flow—your body’s internal cleanup and immune support system.

There’s no pushing here. No forcing. Just support meeting the body exactly where it is.

Even 3–5 minutes can feel like a reset button for your whole system.

If you’re curious about how different yoga poses impact and influence your body systems—nervous system, fascia, breath, and beyond—come join a class or workshop. Exploring the “why” behind the shape can completely change how you practice and how your body responds.

Big things are on the horizon… ✨Getting ready to list my beautiful 3 bed, 3 bath home (plus office!) in Boise’s beloved ...
04/29/2026

Big things are on the horizon… ✨

Getting ready to list my beautiful 3 bed, 3 bath home (plus office!) in Boise’s beloved Sunset neighborhood, tucked into the charm of the North End.

Built in 2016, this home blends modern ease with timeless character. The fully landscaped yard is framed by a classic wrought iron fence and anchored by a stunning mature willow that brings shade, movement, and a little everyday magic 🌿

The detached 2-car garage also offers incredible potential to be converted into an accessory dwelling unit (ADU)—perfect for rental income, a guest house, or a private studio space.

No HOA, room to grow, and space that truly lives well—inside and out.

We haven’t listed just yet—planning to go live in the next few weeks and currently looking for the right agent.

If you (or someone you know) might be looking, send me a DM 💫

Address

Boise, ID
83703

Telephone

(208)8635815

Website

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