Body Temper Iowa

Body Temper Iowa Body Tempering offers the deep tissue muscle relief people have been seeking their whole lives.

01/14/2026

Simple posterior chain tuneup.

01/14/2026

Working on a fellow worker focusing 3 minutes on a glute medius spot.

01/13/2026

110 pound roller from every morning like pancakes and protein.

01/13/2026

The feet are often neglected. In every sport, balance and body leverage are crucial. I love working with wrestlers. They know their bodies and know the value of muscles from the ground up.

01/12/2026

2 step process I use to quickly identify the hot spots.

01/09/2026

One of my absolute favorite ways to get into the lat. This chest up pad from allows a variety of body positions to make sure the person I’m working on is comfortable and I’m able to get an ideal angle on the tissue

01/09/2026

Triceps can be tricky to get to. This is my favorite position. I never go heavy on the tricep and I usually don’t add pressure. Just the weight of the tool. The shoulder is in a pretty vulnerable position. Although the tricep is a pretty large muscle, there’s a lot of nerves, connective tissue, and blood flow going on in that joint, So I’m pretty conservative.

01/06/2026

These body tempering rollers from have an amazing groove right in the middle, which allows you to isolate a pressure point right on the SI joint

01/05/2026

Dynamic body tempering is great for movement preparation. It helps with blood flow and brings attention to the working muscles pre-lift. Sometimes when I’m rolling people out they’ll say there are some sensitive spots in the tissue. I’ll throttle on those spots for about 10 reps.

01/03/2026

Three sites for posterior chain.

01/03/2026

This is my ideal body position to be able to apply pressure to the attachments of the Glute medius and the TFL. The mobility stick from is a very affordable tool and versatile.

01/02/2026

Try to do this about once a month. Started introducing a lot of jump rope into my programming to build up tolerance in the calves. In May I hit my next 50 mile ultra marathon trail run. Successfully avoided calf cramping on my last one so I feel like this is a great addition to my training and recovery.

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86 Paine Street Se
Bondurant, IA
50035

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