Body Temper Iowa

Body Temper Iowa Offering Body Tempering in Des Moines, Iowa. Order our signature bodywork tool, the trigger stick, at BodyTemperIowa.com
(5)

04/30/2026

Love this approach to tempering the Pec. Endless ideas in the online cert from

04/30/2026

Had a chance to put some XL rollers on an XL human last weekend. Thanks to for inviting me in to your home and getting work done. And a big thanks to for letting me borrow the awesome custom rollers.

04/28/2026

The feet are easy to overlook. But I almost always incorporate them when I work on the Achilles or the calves. This video may look simple. But there’s phenomenal benefit from having heavy weight compressing the feet for a long duration. The 15 to 20 dynamic passes afterwards are just extra credit so you can feel how relaxed the feet are after long duration pressure.

04/25/2026

I always have trouble getting a good angle on the triceps. Seen this set up a lot over the years, but never tried it. Worked out pretty well! I also liked the D handle approach. May start incorporating that into some feet or forearm tempering.

04/22/2026

Adductors are often overlooked. Easy to roll out.

04/22/2026

Levi came up to Iowa last weekend to do a tempering workshop with me. He’s been tempering at his gym for a long time and has a huge stock pile of rollers. Since he was no stranger to Body Tempering, I had no issue loading up calves and hamstrings at the same time. Such an incredible feeling having pressure on both muscle groups.

04/21/2026

Been toying around with this for a while and I think it’s a keeper! Not only does it give a cost-effective way to experience Body Tempering. But the kettlebells give a phenomenal angle of pressure.

04/21/2026

Keeping the feet healthy for the big tryout. Good luck!!

04/21/2026

Fantastic option for tempering the glutes from the PTs at . It’s amazing how much different a roller feels compared to a target tempering device. The rounded edge of the roller hits so much more tissue. And it gives you the ability to throttle clockwise and counterclockwise for a great tissue stretch.

04/21/2026

Heavenly hamstrings. I love having the 110 slowly rolled up the legs, stopping on each tight spot along the way. Nothing like it.

04/19/2026

A professional rugby player once told me “I love feeling my muscle slowly twitch into relaxation with Body Tempering.” Beautifully stated.

04/19/2026

Thanks for the great feedback. This will be my final production of this Isolator tool. I have some shorter stock left over but I’m going to reproduce a previous tool with the remaining pieces. A little backstory, a machinist friend of mine got his hands on a bin of this chrome plated steel. Left over stock from a hydraulic company who mass produced pumps. They were going to scrap this! So I got my hands on it for a good price. So once it’s gone, it’s gone. Currently 12 tools left. Purchase link available in the bio.

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86 Paine Street Se
Bondurant, IA
50035

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