Body Temper Iowa

Body Temper Iowa Body Tempering offers the deep tissue muscle relief people have been seeking their whole lives.

11/01/2025

you’re the winner! You asked a great question on your comment. “What is YOUR favorite thing about body tempering?” I love massage. But I feel like many times the specific areas I want addressed either aren’t touched, or not focused on much. When I’m being tempered, I can give input to guide the person to the right spot, and I can help them achieve the desirable pressure. I walk away with much more satisfaction and relief. THANKS TO ALL WHO PARTICIPATED!

10/29/2025

Work on the bottom of the foot! I love starting off with heavy static pressure for 3-5 minutes to relax the muscles, then using the trigger stick for isolated pressure on the tender spots.

10/28/2025

I had the chance to work with a high-level hockey player last week. My assumption was that we would be working on hips to loosen up from so much rotation and lateral work. But his main focus was introducing more dorsi flexion into the ankles. This position offered a great loaded stretch for the Achilles, ankles, and planner muscles in the foot.

10/23/2025

Addressing Achilles issues from a right leg injury long ago. Contract relax work with agitation side to side.

10/21/2025

Always great working with other people in the body tempering world. Awesome time catching up

10/20/2025

One of my favorite angles for the Trap!

10/18/2025

Coaches!!!! If you travel with your rollers you may benefit from this. From bus ➡️ parking lot ➡️ elevator ➡️ training room ➡️field. made my original design more resilient and portable. It can handle three 110 lb rollers and very easy to maneuver.

10/14/2025

Working with a gym member who is one week out from a powerlifting meet. A little bit of ankle maintenance.

10/12/2025

Still trying to figure out the best way to utilize these to help show you all how I temper. Here I’m using the trigger stick to apply pressure. I designed this tool because almost all of the work I do is off a very low surface. Sometimes even working off of the floor. So this tool allows me to lean my own body weight on the shoulder cradle. I’m able to apply incredible pressure into their body without doing very much work myself. I just change my stance or my knee positioning to lean enough of my body weight into the tool so they can get the desired pressure.

10/11/2025

Any LMT‘s out there who incorporate body tempering while they do manual therapy? Would love to get some feedback on this topic from a few of you!




10/11/2025

A good way to address adductors with our weighted rollers

10/10/2025

One of my top priorities in body tempering is finding a way to keep the pressure as constant as possible. The lat can be tricky. This set up allows me to set one end of the roller on the bed and the other end of the roller on the body. Then I can easily maneuver it with one hand.

if I am trying to center the roller on the lat and play a balancing game with both hands, the weight distribution changes. Makes it hard for people to relax. Thought I would share!

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86 Paine Street Se
Bondurant, IA
50035

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