Chiropractic Associates

Chiropractic Associates Walk-in Back and Neck Pain Relief Chiropractic Office. Weight loss and Nutrition programs available to kick start your healthy lifestyle!

Cold Weather Poses Greater Risk to Heart Health Than Heat. While heat waves often come to mind when considering the impa...
05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026

Heart Rate Zones. Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and ...
05/27/2026

Heart Rate Zones.

Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and indicate how hard the body is working, with each zone associated with different benefits. Zone 1 (50–60%) promotes recovery and circulation; Zone 2 (60–70%) supports fat burning and cardiovascular health; Zone 3 (70–80%) improves endurance; Zone 4 (80–90%) builds speed and performance; and Zone 5 (90–100%) enhances peak performance.

Northeastern Global News, April 2026

Hands-On Care May Reduce Migraine Frequency. A recent study found that migraine headache patients with painful upper cer...
05/26/2026

Hands-On Care May Reduce Migraine Frequency.

A recent study found that migraine headache patients with painful upper cervical spinal fixations that restrict range of motion experienced significant reductions in migraine frequency following four weekly manual therapy treatments to restore normal movement to the upper cervical spine.

Journal of Manipulative and Physiological Therapeutics, March 2026

05/19/2026

Schedule for next week:

5/25 - Closed for Memorial Day
5/26 - 9am-6pm
5/27- 9am-6pm
5/28 - Closed

“All we know is still infinitely less than all that remains unknown.” ~ William Harvey
05/17/2026

“All we know is still infinitely less than all that remains unknown.”

~ William Harvey

Spending Time in Nature Linked to Healthier Eating Habits. Adding to a growing body of evidence on the benefits of spend...
05/16/2026

Spending Time in Nature Linked to Healthier Eating Habits.

Adding to a growing body of evidence on the benefits of spending time in natural settings, a recent study found that individuals living near green spaces or spending time in parks were more likely to follow a healthier diet, including a higher intake of fruits and vegetables.

Social Science & Medicine, March 2026

Vitamin D Status Linked to Bladder Cancer. An umbrella review that included eight systematic reviews found an associatio...
05/15/2026

Vitamin D Status Linked to Bladder Cancer.

An umbrella review that included eight systematic reviews found an association between vitamin D status and bladder cancer risk. Specifically, the data show that the risk of bladder cancer increases by 32% when vitamin D levels are deficient or insufficient, while optimal levels are associated with a 14% lower risk.

Cancer Medicine, March 2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50. Using data from the Canadian Community Health Survey, resear...
05/14/2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50.

Using data from the Canadian Community Health Survey, researchers report that binge drinking—defined as consuming five or more drinks within a few hours at least once per week—is associated with a 19% increased risk of death over the following decade among middle-aged and older adults. The authors conclude, “Targeted interventions and screening campaigns are needed to address binge drinking among older adults.”

Alcohol, March 2026

Metabolic Benefits of Exercise for Adolescents and Young Adults. Regular physical activity in teens and young adults sup...
05/13/2026

Metabolic Benefits of Exercise for Adolescents and Young Adults.

Regular physical activity in teens and young adults supports metabolic health by reducing body fat, improving insulin sensitivity, enhancing cardiovascular and lung function, increasing cerebral blood flow, and building muscle strength.

Advances in Experimental Medicine and Biology, April 2026

Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain. The piriformis is a small, deep muscle in the hip that hel...
05/12/2026

Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain.

The piriformis is a small, deep muscle in the hip that helps stabilize the sacroiliac joint and rotate the hip outward. When it becomes tight or does not function properly, it can affect pelvic mechanics and contribute to sacroiliac joint pain, as well as pain in the lower back or buttock. Conservative treatment options, including chiropractic care focused on soft tissue mobilization and spinal alignment, may help reduce symptoms and improve function.

HSS Journal, November 2025

“A critic is a man who knows the way but can't drive the car.” ~ Kenneth Tynan
05/10/2026

“A critic is a man who knows the way but can't drive the car.”

~ Kenneth Tynan

Address

85 Paine Street SE, Ste C
Bondurant, IA
50035

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15152574960

Website

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