05/12/2022
"Yoga is 99% practice and 1% theory."- Pattabhi Jois📿
😉The best way to learn yoga is by doing it! 🛌Here are a few poses you can do to start your day:
1. 🐮Cow Pose: come on hands and knees. Inhale to lower your belly and slightly arch your spine.🐄
2. 😻Cat Pose: from Cow pose, exhale round your spine and look at your belly-chin towards chest.
Repeat 🐄Cow-🐱Cat Pose a few times.
3. 💜Gate Pose: come on your Right Knee and lengthen your Left Leg in line with your right hip-knee.
Inhale reach your right arm up and over towards your left side, breathe out.
🌬💨Stay for a few breaths to open up your side body.🌬💨
Then switch sides.
4. 👣Standing Forward Fold: no you don't need to touch your toes here!🙌 Stand up tall, reach your arms up on an inhale.
Exhale fold over your legs, soften your knees, go as far as feels comfortable. Don't push yourself too far. Place your hands on your thighs or shins and relax your neck.
5. From your Standing Forward Fold, inhale to lengthen your spine. Half Standing Forward Fold.💜
Exhale fold down, relax your head.
6. 🕴🏻On an in-breath come all the way up to stand up tall in Mountain Pose. ⛰
Ground down through your feet, lengthen the back of your neck and soften your shoulders.
🙏Good job!👏
🧘🏻♀️Are you a mom and you are ready for more yoga? Join me this Sunday May 15 at The Thriving Mamas Yoga retreat!🏖
9:30 AM- 4:00 PM at Lovers Key State Park, Florida
Only 2 spots left! Registration is closing tomorrow!
Book now:
https://laurabaumannyoga.com/thriving-mamas-retreat/
