Fit To Go Lifestyle

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Fit To Go Lifestyle

I am an in-home Lifestyle Fitness Coach. After assessing people's strength and flexibility, I work one-on-one to improve their
level of fitness.

I also emphasize good eating habits to change body composition
which will improve their metabolism, and I especially encourage them to feel better about
themselves and their new found confidence.

25/08/2016

With my almost 91 year old client Alba for lunch, and her wonderful daughter Lesley.

09/08/2016

I was at my 90 year old gentleman's house today and was told my client had taken a fall. Now, that's not normally a good thing, but listen up. Sam is a big gentleman, and he has taken a few falls in the past. The big difference is in the past the family or caregivers had to call the fire department to get him up. This particular time he got up with just the help of his 30 something year old female caregiver, and his newly found strong legs, arms and core!!! That's good news!!!! That's why it's so important for people to exercise and improve their quality of life!!

15/07/2016

I'm just leaving an appointment with my 87-year-old gentleman who lives in an assisted living home in Naples. I started with him two months ago when he was using a walker. Shortly after we started he progressed to a cane and today I took the cane away and he walked up and down the hall completely by himself. It's never too late to improve your current situation.

10/06/2013

I have been working with this client for about 2 months. She sent me this message out of the blue and I'd like to share it with all of you. Thank you!

Hi Nancy. I decided to tackle my hurricane stock-up shopping today to get it out of the way. For the past two years I have had someone else do this for me because it involves carrying big jugs of water and heavy 6-packs and a lot of heavy, canned stuff and I just couldn't do it without getting very tired, making a hundred trips into the house with small loads and getting short of breath. Today, I did it all with no problem and I am considering this another milestone thanks to you. I am so happy to be able to do things on my own again. Bad for the people I pay to help me with such tasks but wonderful for me. See you on Tuesday at 3:00.

Address

5370 Bonita Beach Rd

34134

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.fittogolifestyle.com/

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