07/28/2025
๐ง Struggling with Tension Headaches? ๐ง
Did you know that tension headaches can actually stem from tightness in your shoulders and neck?
๐ฏ Massage therapy can help by:
โ
Releasing chronic muscle tension
โ
Increasing blood flow to the head and neck
โ
Improving posture
โ
Reducing overall stress
๐ Muscles Commonly Responsible:
๐ Suboccipitals:
Small muscles at the base of the skull that can refer pain to the head/behind the eyes
๐ Upper Trapezius
Can pull on the neck and contribute to pain and tightness
๐ SCM (Sternocleidomastoid):
Can refer pain to the temples, face, and even behind the eyes
๐ Temporalis & Masseter:
Face and jaw muscles that tighten due to stress or TMJ dysfunction
๐โโ๏ธ Some Massage Techniques Used:
๐ข Trigger Point Therapy:
Targets โknotsโ in the suboccipitals, upper traps, and jaw muscles
๐ข Myofascial Release:
Gentle, sustained pressure to release tight connective tissues
๐ข Stretching & Mobilization:
Assisted movement for the neck and shoulders to reduce stiffness and improve range of motion
โจ If tension headaches are disrupting your day, let massage therapy bring you relief.
๐
Book your session today and your head will thank you!
๐ฑ Call the clinic between 8am - 4:30pm at 573-723-1100
or
๐ฌ Message me and i'll get you set up.
Provisional Massage Therapist (MO PR - 2025020820)