Bonsall Counselling

01/13/2024

Therapy is about helping you to progress toward goals that you pick for yourself. Even if progress isn't immediate, keeping your goals in mind will help you stay motivated. bonsallcounseling.com

01/12/2024

Anyone else dealing with post-holiday stress? Phew--it's not just us. From incoming credit card bills to family issues that flare up fast during the holiday season, the aftermath of December can be tough. Working with a counselor can be a great way to sort out your feelings and develop an effective plan of action to get back to feeling your best as you sail into 2024.
What are your go-to methods for distressing after the holidays? bonsallcounseling.com

01/10/2024

Sleep disturbances are common among people with depression. But although the two play into each other, mental health counseling can provide practical solutions for both. bonsallcounseling.com

01/09/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great jumping-off point. This article by Medical News Today explains just how counseling can help.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

01/07/2024

During the process of blending a family, it's important for partners to talk explicitly about their expectations regarding parenting styles and their relationship with the children's other parent. This is one of the areas in which it's the most helpful to have a neutral counselor. bonsallcounseling.com

01/04/2024

January is National Mental Wellness month. Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. bonsallcounseling.com

01/04/2024

Symptoms of anxiety include difficulty concentrating and unexplained pains. If you are experiencing these symptoms and haven't been able to get a good explanation for them, it may be time to talk to a mental health professional. bonsallcounseling.com

01/01/2024

Happy New Year from Bonsall Counselling!

12/30/2023

Everybody deserves to be valued. But if you sometimes forget this about yourself, it may be helpful to think more clearly about why that is. bonsallcounseling.com

12/27/2023

It takes a lot of work to maintain a relationship, but not everything that requires a lot of effort is productive. Seeing a professional relationship counselor will help you stay on track to fix problems and remain healthy going forward. bonsallcounseling.com

12/22/2023

Usually, when people are angry they need to be allowed to cool off before they can communicate. That's true of teenagers as well, and you have to remember that even when you want to help them. bonsallcounseling.com

12/19/2023

Part of treatment for anxiety includes learning not to see problems as bigger than they are. That doesn't mean pretending problems aren't real, it just means challenging leaps in logic about what they mean. bonsallcounseling.com