Dharma & Grace Yoga

11/11/2025

Follow your bliss, they say…
and here I am, standing in the very scene I once dreamed of - a place that lived on my vision board before it became real life. 🌿
Grateful for the reminder that when we align with joy, the Universe rearranges everything to meet us there. ✨

11/02/2025

✨ Sacred Reset in Goa ✨

If your body and spirit are craving a true reset, join us for a 10-day Ayurveda Retreat in Goa, India — January 18-28, 2026 with Dharma & Grace Retreats.

🌿 Why this retreat
Because the rhythm of your life is ready for renewal. Rooted in ancient Ayurvedic wisdom, our time together offers a full immersion in rest, nourishment, and transformation:
• Personalized Panchakarma purification designed for your unique constitution
• Daily yoga, meditation, and restorative rituals aligned with nature’s rhythm
• Ayurvedic meals, coastal walks, and time for quiet reflection
• Expert guidance and heartfelt community

✨ For whom
For those ready to release old patterns and enter a new chapter with clarity and grace — whether you’re navigating perimenopause, career shifts, healing, or simply longing for deeper alignment.

🌺 You’ll return home with
• Lighter body, calmer mind, and steadier energy
• Renewed connection to your inner wisdom and intuition
• Daily rituals and Ayurvedic tools to carry your healing forward

Our promise is to create a sanctuary where you can truly rest — nourished by the elements, held in sisterhood, and guided by the wisdom of Ayurveda.

📅 January 18–28, 2026 — Goa, India
An intimate group experience. Space is limited.

🪷 Step into the new year cleansed, centered, and alive.

Heidi Grace, Dharma & Grace Retreats

10/20/2025

Just for you a private eco-luxe queen cottage nestled in the Costa Rican jungle. Organic farm-to-table meals made with love and intention. Deep dive into living yoga.

See you there 2026🦋

**ra

09/14/2025

✨ Sedona Women’s Retreat ✨
October 23–26, 2025

This powerful long weekend is an invitation to live in alignment with what is real. Together we’ll practice radical honesty with ourselves, soften into presence, and explore gratitude as a superpower.

In the sacred energy of Sedona, we will:

💫 Fall in love with our own lives- even the messy, challenging parts.
💫 Clear old patterns + psychic debris to step fully into who we truly are.
💫 Recognize our businesses as spiritual practice - how we serve the world.
💫 Align our vision with practical tools: success strategies, finances, and taxes as part of conscious business.

This retreat is for women ready to remember their true self and align with their deepest desires, letting go of outdated roles.

We’ll gather in a consciously curated home infused with quiet meditation energy, intention, peace, and beauty.

Bring a sister, a friend, or simply bring your whole heart. Your future self will thank you. 💛

Sedona, AZ | Oct 23–26
Link in bio 🌿

06/29/2025

✨ Just a few spots for our intimate 360° Wellness Sedona Retreat designed for women in business ready to close the year strong and begin the next with clarity, vitality, and purpose.

This is your invitation to step out of the hustle and into the “anything is possible” energy of Sedona. 💫

Take the pause you’ve been craving ⭐️
• Reset, realign, and refocus before diving into launches, visibility, or big business moves.

💫 Reflect on what’s working, what’s ready to shift, and what your soul is calling in.
📈 Make strategic decisions for your business, including year-end investments and vision-aligned planning for 2026.
💰 Explore a spiritual and practical approach to your financial well-being and the health of your company.

This long weekend retreat blends grounded business mentorship with nourishment for your body, mind, and spirit.

Let’s build what’s next from the inside out. 🌀

06/23/2025

The world is crazy right now. Take good care of yourself.
💗
BE. Be love. Be light. Be stable. Be strong. 🙏🏻

To support you we are extending our Early Bird for WILD GRACE weekend Retreat until June 30.

May you be at ease and know you can SLOW down💕 See you in Nature ✨August 8-10, 2025

We’ll begin each day with grounding yoga practices followed by brunch and nature hikes through forest trails and meadows.

06/04/2025

🌿Join us in Goa, India
January 5–14, 2026, for a 10-Day Panchakarma Cleanse - an exceptional opportunity to receive authentic Ayurvedic healing modalities in a serene setting.

✨Return home to yourself.✨

Through the ancient wisdom of Ayurveda, we gently clear physical, emotional, and energetic blocks so your true nature can shine. ⭐️

Led by Heidi Grace, Ayurvedic Wellness Coach, International Yoga Guide and bodywork practitioner, this retreat is an intimate journey of detox, nourishment, and restoration.

Enjoy personalized treatments, daily rituals, sattvic meals, and gentle yoga and ta**ra meditation.

✨ Bonus Opportunity for Yoga Teachers✨
If you’ve completed a 200-hour Yoga Teacher Training, consider staying for the 100-hour Yoga & Ayurveda Teacher Module January 18–28, 2026.

This advanced program is co-led by Heidi Grace and Rana Singh, a renowned Indian teacher deeply rooted in both yoga and Ayurvedic tradition.

🕉️ Dive deeper into Samkhya philosophy, subtle anatomy, and the art of designing yoga sessions through the lens of Ayurveda.

Earlybird Pricing Now Available – Secure your spot and say YES to this life-changing journey.💫

DM or visit www.DharmaGraceYoga.com for details and application.

🤍 Deep transformation awaits.

04/16/2025

Pause. Breathe. Receive.
There’s a sacred bliss that comes when we give ourselves permission to pause.

To let go of the doing and drop into the being.

Retreats are where the noise softens, the nervous system resets, and the soul remembers its rhythm.

This is why we return—to the hammock, to the water, to ourselves.

Dharma & Grace Retreats are more than a getaway. 🌿
They are a homecoming.

03/26/2025

Heading back to Costa Rica while we wait for spring. 🦋
There will be parts of mud season that we miss in northern Michigan and …. we know that it can be chilly here all the way until June….so heading to tropical places for now.

See you in May 🌿 we will be back on time to plant our summer garden.
xoxo