Ardor Wellness

01/08/2026

What motivates you to change a bad habit?

01/08/2026

Guess who funded the first food pyramid?
Yup - the grain industry.

The government not only allowed it, they were part of food fraud.

This happened under President George Bush.

Agribusiness, including grain, wheat, corn, and cereal interests, donated massive amounts of money through PACs and private donors to his presidential campaign.

All while Americans became more and more unwell.

This was also the era of “fat-free” that literally starved our brains of essential nutrient.

The photo on the right is the new food pyramid.

But it’s not new.

It’s how humans ate before 1942.

The first major boom in processed & packaged foods began in the 1950s as well as a boom in pharmaceutical era - funny how those go hand in hand.

…and then accelerated again in the 1970s–1980s.

Stop funding Big Food + Big Pharma with your grocery cart.

Whenever possible find local farmers who grow their foods without pesticides.

Eat real meat.

Support farmers markets.

Grow a garden. Eat seasonally-grown foods.

This is how we should eat.

No pockets lined.

It only took 34 years.

Word credit: Heidi Davis, KCH

12/31/2025

Is a retreat on your bucket list for 2026?

Unfortunately, some of the tickets have become available again.
I’m going to post them for sale LIVE on ⏰
➡️Sunday, January 4th @ 7 am⬅️

💆🏼‍♀️If you missed your opportunity last time, here’s your sign for a second chance.

When: August 20-22, 2026
Cost: $100 non-refundable deposit; $650 total cost.
Where: Log Cabin Retreat in Glen Haven, WI
Vendors: Megan; Yoga Primitive Health Chiropractic and Wellness Center, LLC
Alisha: sound bowls Solara Waves Sound Healing Studio
Elizabeth: Massage Honey Bee’s Spa
Sara: Red light therapy Ardor Wellness
The Lemon Door: Catering
Kim: Mindful conversation. Mindful Empowerment
Hot tub, hiking, nature, and more.

See You Soon! 🌻

12/28/2025

Does what we drink out of matter?

Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who don’t.

12/27/2025

New Year, New You ✨
Start 2026 feeling your best!
Choose what works for you:
• One service for $110
• Two services for $160
Come at your convenience, and enjoy private access with a door code.
Your health, your time, your way.

11/30/2025

Love this tech! Great way to support your body! For sale at the office.

11/30/2025

I am placing another order from 1924 Custom Soapery tomorrow (Monday, December 1). If you missed the last one, jump on this order! Christmas presents galore! Send me a PM with your orders! Check the comments for the link 👇

11/22/2025

I woke up last Moday feeling the crud coming on - sore throat, swollen lymph nodes - and it took diligent sauna sessions, red light therapy, and the following supplement combo to kick all the way! By yesterday, Friday, I felt 100% AND I was able to do all my normal activities all week.

Are you suffering with whatever is going around? Send me a message to get your herbs today!

11/20/2025

1924 order is in!! I got to see where all the magic happens and meet the family behind these amazing products! They are fabulous!

I picked up extras for anyone who didn't place an order. I will have all orders at the office tomorrow afternoon (Friday).

11/17/2025

Get your Sauna fix today!!