
07/24/2024
The global health crisis very few people discuss.
Type 2 diabetes can be prevented and even reversed with dietary changes and exercise.
Focus on high protein, low carb foods, intermittent fasting, and get moving!! Resistance training is my preference but cardio is great too!
If you want more information, I am an experienced nurse and I want to help you to reach your optimal level of wellness. Let’s do this!