Chrysavgi Bouras

04/27/2025

Family trip to Munich 🇩🇪🌸💕

12/25/2024

Sometimes the most meaningful moments aren’t found in grand achievements, but in simply being fully present with ourselves and others.

In a world that constantly pushes us toward ‘what’s next,’ there’s power in simply pausing and being here, now.

Wishing you a season filled with presence, connection, and moments that truly matter. Happy Holidays!

12/24/2024

“Gratitude isn’t about having everything; it’s about seeing the value in everything you have.”

In the fast pace of our daily routines, it’s easy to overlook the small wins, the quiet moments, and the people who make a difference. Taking a moment to pause and appreciate what’s already here can shift our perspective in powerful ways.🌟

What’s one thing you’re grateful for today? Share it below!💕

12/24/2024

“Gratitude isn’t about having everything; it’s about seeing the value in everything you have.”

In the fast pace of our daily routines, it’s easy to overlook the small wins, the quiet moments, and the people who make a difference. Taking a moment to pause and appreciate what’s already here can shift our perspective in powerful ways.🌟

What’s one thing you’re grateful for today? Share it below. 💕

12/01/2024

«Ο Άνθρωπος είναι η απάντηση όποια κι αν είναι η ερώτηση», André Breton.

Μετά από χρόνια, επιστρέψαμε στη ζεστασιά του εκπαιδευτικού και ψυχοθεραπευτικού κέντρου Αντίστιξης, για μια όμορφη και συγκινητική γιορτή αποφοίτων. Ευχαριστώ θερμά τους μοναδικούς δασκάλους μου Δημήτρη και Ελένη Καράγιαννη για όσα μας έμαθαν, αλλά για την πολύτιμη καθοδήγησή τους.

11/04/2024

What an amazing experience ✨

This year at RISE 2024 by I had the honor of not only attending but also leading a workshop focused on a topic close to my heart: rewriting our personal stories. 💫

Life hands us all kinds of experiences, and it’s easy to feel defined by them—by the chapters that may not have gone as planned. In this workshop, we explored what it means to break free from past limitations, redefine our experiences, and shed light on our strengths.💪

Seeing others engage, reflect, and share pieces of their own stories was incredibly moving. Everyone has the power to rewrite their journey and shift their perspective.🙌

To everyone who joined, thank you for bringing your courage and openness. And to RISE 2024, thank you for creating a space where transformation, growth, and connection happen.

Here’s to embracing our stories—and rewriting them on our terms! 📖✨

10/28/2024

Finding joy in the here and now. Grateful for this journey 🌞✨

09/24/2024

Every challenge we face is an opportunity to grow, to learn, and to come back stronger.💫Remember, resilience is not about avoiding failure but embracing it as a stepping stone to success. Keep rising, no matter how many times you stumble. That’s where your true power lies.✨

09/11/2024

Συζητώντας με γονείς για την αποτελεσματική επικοινωνία με το παιδί τους💕
Ποσό όμορφο είναι να μοιραζόμαστε σκέψεις, συναισθήματα, και να βρίσκουμε λύσεις στις δυσκολίες της καθημερινότητας.

07/23/2024

🌟 Building Your Child’s Confidence 🌟

Confidence is a key to success and happiness for children. Here are some tips to help your child feel more self-assured:

1. Encourage Their Interests: Support and nurture their hobbies and passions.
2. Create a Safe Space: Let them express themselves without fear of judgment.
3. Set Realistic Goals: Help them set and achieve small, manageable goals.
4. Model Confidence: Show them what confidence looks like through your own actions.

Together, let’s empower the next generation to believe in themselves! Discover more by joining the Parent Lab- visit the link in my bio 🙏

07/09/2024

Είμαι ενθουσιασμένη που θα συμμετάσχω ως εισηγήτρια στο ετήσιο workshop για γονείς the Parent Lab ! 🌟 Συμμετέχοντας στο workshop, θα ανακαλύψετε πρακτικές και αποτελεσματικές στρατηγικές για να αναπτύξετε τον εαυτό σας ως γονέα και να δημιουργήσετε μια πιο συναισθηματικά συνδεδεμένη σχέση με τα παιδιά σας. ❤️ Ανυπομονώ να μοιραστώ τεχνικές και ιδέες που θα μας βοηθήσουν να χτίσουμε πιο δυνατές και ουσιαστικές σχέσεις μαζί τους. 💪 Ελάτε να μάθουμε και να εξελιχθούμε μαζί!

Για περισσότερες πληροφορίες: https://thespeakers.gr/product/theparent-lab/

07/04/2024

Parenting is a continuous learning process. Be patient with yourself and give yourself grace as you navigate this journey. 💕 Understand that no one has all the answers and that every parent faces challenges. Take time to reflect on your experiences, learn from them, and recognize your growth. 💪

05/28/2024

🌟 Embracing Your Worth 🌟

Self-esteem is the foundation of our well-being. It shapes how we see ourselves, how we interact with the world, and how we handle life’s challenges. Remember, loving yourself isn’t about ignoring your flaws—it’s about accepting them as part of your unique journey.

Despite the hurdles we face, nurturing self-love and confidence can lead us to a more fulfilling and resilient life. 💪❤️

As a psychologist, I’ve seen firsthand the incredible transformations that come from believing in your worth. So, take a moment today to appreciate yourself. You are capable, you are strong, and you are worthy of love and respect.

05/26/2024