Nancy's Nutrition Inc

12/20/2025

This is so true. Food impacts every cell in our body and our gut microbiome which sends signals to our brain. I always recommend lots of organic vegetables to feed my clients gut microbiome and brain. Healthy fats are important and so is clean protein. Food is medicine for our gut, brain and body. Want to do my 90 Day Healing Program?
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Nancy. 508-527-4149

Emerging research shows that the genes we inherit do not have the final say in how our brains age. Food choices can influence inflammation, metabolism, and the expression of genes that shape our long-term risk for cognitive decline.

This is especially important for people who carry genetic risk markers like APOE4. Diets rich in healthy fats, antioxidants, and low-glycemic foods can help support brain energy, reduce oxidative stress, and create an internal environment that protects memory and resilience.

I find this message incredibly hopeful. The choices we make each day can influence the way our genes behave and open the door to a healthier brain future.

Learn more about how food choices can override genetic risk: https://drperlmutter.com/food-choices-can-override-alzheimers-risk/

12/20/2025

12/20/2025

We often overlook the natural healing power of whole foods. In this illustration, the "farmacy" represents the idea that fresh, whole foods are just as effective—if not more so—than traditional pharmaceuticals. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that support our bodies in ways that synthetic medicines can't.

Taking a daily dose of fresh produce can do wonders for your health. Foods like tomatoes and cucumbers have healing properties, supporting digestion, hydration, and even immune function. It’s time to rethink where we seek health solutions and turn back to nature for answers.

Make your local farm your go-to pharmacy for better health. 🌿🍅

12/20/2025

'No one can create anger or stress within you. Only you can do that by virtue of how you process your world.'

12/20/2025

12/20/2025

There are no guaranteed cures, but there are many gentle, effective steps toward deep sleep. See if the following natural methods on how to get deep sleep naturally work for you!

12/18/2025

12/18/2025

The world can sometimes be a challenging place, and it’s easy to become disheartened. But just like plants, we need to be watered with the right things to grow. Good thoughts, kind people, patience, and empathy—these are the nutrients that nourish our minds, hearts, and souls. Every day, we have the opportunity to choose what we allow to nourish us.

Science shows that our thoughts shape our reality. Positive thinking can actually rewire our brains, making us more resilient, happier, and more capable of handling life’s challenges. Surrounding ourselves with good people, people who encourage and uplift us, helps us grow even faster. Just like plants need sunlight, we need love and support to thrive.

Today, think about what you’re watering yourself with. Are you surrounding yourself with positivity, or are you letting negativity take root? Make a conscious decision to nourish yourself with good energy, because you are worth it. 🌱❤️