Alex Cauley, MS, RDN, CPT

18/11/2021

As we approach the holiday season, here's your friendly reminder that food is so much more than calories. It is also joy, love, family, and tradition. So before saying one of these comments to a family member (or yourself!!!), take a step back and instead soak in what you love about the holidays, what you love about your family, and how happy the delicious food is going to make you. You will never regret it ❤

Value judgments around food are (unfortunately) common this time of year. Alyse Ruriani Design shares some great tips on how to redirect potentially triggering conversations this Thanksgiving.

15/10/2021

Are you interested in one-on-one personalized fitness that is tailored to your individual needs and goals? Exercise should be ENJOYABLE and I am a firm believer in serving your clients in a way that makes working out not a chore. I'm now located in the Raleigh area and offer both in-person and virtual personal training on your schedule! Message me for details :)

30/03/2021

Last cardio dance for a few weeks is tonight at 7pm via Zoom! You won't wanna miss this one! DM me for link or with any questions :)

28/03/2021

Last cardio dance fitness class for a few weeks this Tuesday at 7 pm on zoom!! You won't wanna miss this one! A bomb workout set to the most hype music that makes your Tuesdays feel like Friday nights! Share with a friend, a family member, and anyone else you know could use a little Tuesday night twerk party in their life :) As always, donation based- pay what you want/can! DM me for links!

18/03/2021

Testimonial from a real personal training client!! When I say personal training, that means completely 100% personalized to fit your goals and your needs, using methods that help you to enjoy exercise and living a healthy lifestyle! Take the first step and schedule an interest call with me, and I'll show you what it's all about :)

18/03/2021

Hi everyone! Thanks so much for liking my page!

My name is Alex and I am a certified personal trainer and dietetic intern (Registered Dietitian to be)! I am based in Boston, but have clients from Massachusetts all the way back home to NC who work with me virtually.

My goal for every client I work with is to help them to become the strongest versions of themselves by utilizing ✨ smart goal setting, 🥦 quality nutrition education, 💪🏼 physical fitness, and 💤 self care. I offer a variety of options from general health coaching to personalized daily personal training plans, and packages are based on your own time and level of commitment!

What are your goals? And how can I help you reach them? For a free trial week of training, or to discuss other options, message me here or on Instagram

17/03/2021

I swear sometimes cravings can be so oddly specific, and for me this week it was a Chinese chicken salad. This homemade version was surprisingly simple, and so much more flavorful than the pre-mixed bagged version at the store. Recipe details below!!⁣
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2 cups chopped romaine⁣
1/2 cup bagged coleslaw mix⁣
1.5 tsp sliced almonds ⁣
1 snack pack no added sugar mandarin oranges⁣
4 oz grilled chicken (I marinated with soy, garlic, ginger, and rice vinegar) ⁣
2 wonton wraps sliced thin and baked at 375 until crisp⁣
2 TB Braswell’s miso sesame scallion vinaigrette⁣
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Macros: 350 cals, 40g protein, 33g carbs, 7g fat⁣