Revive Nutrition

25/10/2022

24/08/2022

Even I get tired of hearing my own voice. I've been running successful monthly support group calls on Zoom for over a year now and one thing I've learned is that you all often have better ideas than me. ⁠
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Group calls are are starting for former and current Revive Clients in September. Interested? Ya should be. Hit the link in bio to join the wait list or DM me for all the deets. ⁠⁠⁠⁠
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17/08/2022

It is all too common to feel alone or isolated in weight loss or any health journey for that matter. ⁠
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Here's why we NEED to challenge that thinking or even better, that situation. The solution? YUP! A support system. ⁠
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Family, friends, p*ers - you name it. We must find support if we want to maximize our success, both in the short term and the long term. ⁠⁠⁠⁠
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30/06/2022

I didn't say I was proud of this 😂⁠⁠⁠⁠⁠
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20/06/2022

Take 👏 Care 👏 Of 👏 Yourself 👏 Now 👏⁠⁠⁠⁠
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17/06/2022

Summer Mood Board. Wanting all these things for the summer - travel, more time with my new Nikon point-and-shoot, friends, ocean and plants. ⁠
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Okay Instagram gods (lol), let's manifest this s**t. ⁠
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What's on yours? Tell me in the comments below 👇⁠⁠⁠⁠
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15/06/2022

Yes, I'm talking about your p*e today. ⁠
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There's nothing our body's do this immediate or this clearly to tell us when we're lacking something in our diet. For example, protein deficiencies take forever. But hydration - nah, it's literally like 'hold my beer'. ⁠
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Clients will ask me all the time, 'do you think I'm getting enough water?' And I answer their question with a question (everyone's favorite) - 'well, what color is your urine lately?' ⁠
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Slide 3 has my two key tips, one of which is to increase your fluid by 8 ounces per week. Why you ask? It takes our kidneys and bladders time to adapt to high fluid intake. We don't want you living in the bathroom on your quest to better hydration, now do we?⁠
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Disclaimer: Statements in this post are for educational use only and are not intended to diagnose, cure, treat or prevent conditions. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management.⁠⁠⁠⁠
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25/05/2022

Breakfast is a big deal. Just ask my clients. These three cover all the bases - make the night before, the morning of and a quick fix on your way out the door. ⁠
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Swipe for the how-to. ⁠
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What breakfast are you loving right now? Tell me in the comments below. 👇⁠⁠⁠⁠
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13/05/2022

You work hard for your money. Where and how you spend it is equally important. ⁠
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Your health is a worthy investment more times than not. Whether it's a gym membership, groceries, mental health support or dietitian. ⁠
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One HUGE perk of working with RN is I accept insurance - BCBS, Tufts, Allways and Harvard Pilgrim. Only out-of-pocket cost you have? A copay. Oh and HSA plans, yeah I accept those too. ⁠⁠⁠⁠
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11/05/2022

When the Scale Won't Budge; 5 New Health Wins. ⁠
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How do we refocus and still mark success when objective numbers are telling us otherwise? ⁠
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We pivot. ⁠
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Head to the blog to learn how. ⁠
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Link in bio.⁠⁠⁠⁠
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06/04/2022

Repeat after me, 'the front label means nothing' ⁠⁠
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Yeah, you gotta read the nutrition facts label. Ew. ⁠
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1. ⁠ ⁠
2. - Ezekiel Sprouted Whole Grain Bread⁠
3. 100% Whole Grain Whole Wheat Bread⁠
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Also - shout out to Dave's Killer Bread and their Second Chance Employment opportunities - 'hiring the best person for the job, regardless of criminal history' ⁠
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Straight up Dave. I love it. ⁠⁠⁠⁠
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04/04/2022

Super simple reason RN works:⁠
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I've been talking about the 3 RN Brand Pillars for the last month. My clients success is the most important part of my business and my adaptable approach is the game changer, if I may say so (humbly). ⁠
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Bottom Line: Nobody (health coach, dietitian, etc.) is an expert unless they can tailor something.⁠
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SHOOOOOOOOT 😳⁠⁠⁠⁠
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