Hub Healthy

08/01/2025

05/20/2025

It’s time to get to the root of your symptoms and we are here to help!

04/01/2025

We made it to April - ready for some spring weather and spring produce 💚

02/01/2025

We have been getting a lot of questions about creatine lately and wanted to share some research and thoughts.

Most people hear about taking creatine for muscle growth but there is some great emerging research about its potential in cognitive support 🧠

The main thing to highlight is that when paired with optimal nutrition/ protein intake and resistance training it can give you a little boost of energy to benefit your workout. 🏋️

On its own its not going to magically shed fat or give you a six pack, so like anything else, it’s not a magic supplement and we feel some of the marketing is getting a little out of control!

Overall, it used appropriately it gets a green light 🚦 from us!

If you found this helpful give it a like and share it with a friend! 💕

01/29/2025

We started offering some of our lab testing outside of our 1:1 program because we want to help more people discover the joys of symptom-free living and really feel this lab is a great place to start to get some insight to what could be driving some of your symptoms.
 
Jumping into this lab allows you to get some root-cause answers to symptoms and get a taste for what it’s like to work with our team before committing to more (if you need more support).
 
Just DM me gut to get the link to get this test and review session with our team! We are only offering 5 more spots for this right now so don’t miss out!

01/15/2025

Gut health isn’t just about managing digestive symptoms - your gut is connected to your overall health and wellbeing, and this absolutely includes your stress and mood!

01/10/2025

Here is some produce that is in season for the month of January!

Buying seasonal produce is a great way to support local farmers in your area (farmers markets or looking for local producers at your grocery store)

Also, purchasing seasonal produce can save you money! When certain fruits & veggies are in season, there will be larger quantities of them which means grocery stores are more likely to have sales.

When produce is in season it also just tastes better!

VEGETABLES:
broccoli
brussels sprouts
beets
cabbage
cauliflower
carrots
celery
kale
leeks
parsnips
potatoes
rutabaga
sweet potatoes
turnips
winter squash

FRUITS
apples
grapefruit
kiwi
kumquats
clementines
lemons
limes
oranges
pears
persimmons
pomegranates

Double tap if you have been eating all the Jan fruits & veggies!!

01/09/2025

Our membership is live and let me just say… you want to be in it!

Trust Your Gut (TYG) the collective is your access no our all-in-one platform offering exclusive access to resources, challenges, community support, and expert practitioners.

Being part of this community is something you wish you had and now you do!

Stop Google searching health tips - instead you have them all in one spot from a trusted source.

Stop wishing you could have access to functional labs at any time - now you can!

Gain access to a library of resources, tools, guides - from sleep, to gut health, to hormones, lifestyle tips, recipes, and so much more. Have your questions answered by health professionals when you feel suck and curious.

We can’t wait to see you there! Cheers to this community! 💕

12/21/2024

Hi! I’m so glad you found us.

We are here to support you on your health journey and can’t wait to meet you.

Slide through to see our current offers and how you can work with us.

Questions? Feel free to send us a DM💕

08/17/2022

✨I use comprehensive stool testing to create personalized treatment plans for my clients because it provides amazing data about the gut environment and overall gut health ✨

The lab tests for specific microbes such as pathogens, parasites, viruses, H. Pylori, fungi, yeast, candida, and opportunistic bacteria strains, while also providing info about:

✅ Digestion/absorption; whether your body is properly breaking down food and absorbing nutrients

✅ Active inflammation & leaky gut ( which is a symptom not a root cause)

✅ Immune response & potential autoimmune triggers

✅ Bacterial overgrowth and dysbiosis

Whether you’re dealing with symptoms like:
❌ acne
❌constipation
❌diarrhea
❌chronic bloating
❌brain fog,
❌fatigue
❌acid reflux
❌IBS/IBD
and haven’t found relief or if you’re just looking to optimize your gut health, GI Map testing can provide a wealth of data for us to create a personalized plan for you 🔬🦠

Ready to work together? Click the link in bio and let’s chat!

04/07/2022

You don’t have to live with unwanted digestive symptoms or restrict your food choices to achieve your health goals!

You may feel stuck, but you don’t have to deal with these issues on your own.

Click the link in bio to work with me & I’ll get to the bottom of the symptoms you’re dealing with. We’ll make subtle shifts to create BIG changes in the long-term 🙌🏼

04/05/2022

Castor oil is a versatile vegetable oil derived from the seeds of the castor plant. Applying it topically with a castor oil pack allows absorption through the skin and into body tissues. Heat added with a heating pad or hot water bottle helps to further the absorption & stimulate lymphatic drainage! Pretty cool, right?

Here are some other benefits of castor oil packs in addition to the ones I mentioned in my last post:
🟡 stimulation of lymphatic drainage & lymph flow
🟡 liver support & general detoxification
🟡 improvement of GI symptoms like constipation & bloating
🟡 uterine fibroids & cysts pain/swelling reduction
🟡 thyroid support and inflammation reduction

Castor oil packs can be made at home by saturating a cloth in castor oil (I recommend cold-pressed hexane-free) and applying to the skin with a hot water bottle or heating pad.

What you need to make a castor oil pack:
1. castor oil - ideally cold-pressed hexane-free
2. organic cloth - can get one with ties! cotton or wool flannel also works
3. plastic wrap - to wrap around the pack and keep it in place if your cloth doesn't have ties
4. hot water bottle or heating pad - to apply heat
5. towels - (optional) since castor oil stains/is sticky

How to apply it:
1. Fold the cloth to a size that fits over the liver (upper-right hand portion of the abdomen)
2. Soak the cloth in enough castor oil so that you feel it but that it's not dripping (about 1-2 tbsp); will need less the more you do it
3. Place a towel underneath where you’ll lay down while applying the pack to prevent staining furniture/bedding
4. Place the cloth over the abdomen, wrap or tie to keep in place, and put a hot water bottle or heating pad on top
5. Allow the castor oil pack to absorb into the skin for about 60 min or as long as you’d like (even overnight)
6. Save the pack for further use in a plastic or silicon bag or mason jar

Are you looking for remedies for your chronic GI symptoms? Click the link in my bio to set up a call with me!