10/02/2025
LIFT. HEAVY. WEIGHTS. PLZ.
After taking 100s of calls with potential clients, they all want one thing : to get toned and shape the body
In order to do that, you need be lifting weights 2-6 times a week and aiming to get stronger week after to week to see that shape youβre looking for
If you need help with all that, shoot me a message ππΌ