Mike Bouchard

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United States
Boston, MA
Mike Bouchard

🚀 I help driven people look & feel their best
📈 Helped 100s get better
🥗 NutreMB50 for 40% off Nutre Meals

03/25/2026

Comment “PLAN” and I’ll send over a page of 20 meals that are high volume & under 500 calories 📃

I’m not saying don’t have the almond butter, but what I will say is that meal choices can make or break your fat loss journey

When calories are low, you want to aim for high volume, lower calorie options

Doing this will keep you fuller, longer, and prevent you from feeling STARVED all day

On the Right:
2.5 servings of almond butter 😞

On the Left:
8oz of chicken breast 🍗
8oz of sweet potato 🍠
1 Medium apple 🍎
0cal seltzer water 💧

Which one would keep you full longer?

Comment “PLAN” and I’ll send over a page of 20 meals that are high volume & under 500 calories to keep you full and help your weight loss journey📲 📃

03/24/2026

And number one?!? 👀

First off, all these are still awesome choices regardless of the rank 🙌🏼

(After this video I put together a “Protein option” guide for those that might find hitting their protein goal)

Comment “EGG” and I’ll drop it over to you lol🥚

And my number one choice?? 🤔

Chicken Breast
Great amino acid profile, many ways to cook it, low in fat, and about 25g for just 4oz 👌🏼

All this is in the guide, comment “EGG” to grab it 🤜🏼🤛🏼

03/20/2026

THIS IS WHAT ITS ALL ABOUT 👏🏼

Michele came to me 6 months ago looking to lose the last 10 pounds that just didn’t seem to come off - she’s now down 17 with us, and 40 in total 🥳

No more BP med, tons of added muscle, and a whole new wardrobe ready to feel amazing on her first trip in 2 years 😈

If you’re feeling lost, stuck, or your own journey is taking too long, my messages are always open 🤙🏼

03/18/2026

Sauna Thought:

Your hardships are what shape you. Just because you’re unstoppable, and undeniable doesn’t mean that life isnt gonna knock you on your ass.

The thing that knocks you on your ass is what makes you unstoppable.

With hardships and tough times, comes the construction of a relentless mindset and the education on how to keep moving forward while shaping the person you are.

Embrace it 🫡

03/12/2026

SPRINT TO SPRING 50% off deal!! 😈

TIL Saturday March 14th, the first 3 people to join our team will receive 50% off their coaching package!

Backed by guaranteed results, we’ll make sure your program not only gets you the results you’ve been frustrated to see, but allow you to then take those new habits and sustain them for the future to come!

Limited time AND limited spots, so comment or DM me “results” so you and I can have a conversation about what will work best for you

And even if you aren’t on your own journey, share this with someone who might benefit from having a discussion with me 🤘🏼

Talk soon 🫡
- M

03/12/2026

Are you someone who’s ready to finally see results, feel confident in your own skin, and develop new habits that actually last? 👀

You’ve probably tried everything like removing whole food groups, skipping breakfast, group workout classes, program hoping, or have said “I’ll restart Monday”😞

I’ve found that what actually works is a structured nutrition and training plan that’s custom built specific to you and your goals, that’s actually sustainable, not restrictive.

This system is what I’ve used for 100s of clients to burn fat, build muscle, develop new habits, and educate themselves to keep results long term without falling off the rails ✔️

I’m opening only 5 slots for those that are ready to FINALLY go all in for themselves, drop the excuses, and get lasting results in the next 90 days.

🗣️ Comment or DM me “Results” and I’ll personally reach out to explain how we can get you to feel your best this summer!

03/11/2026

THANK YOU & ANNOUNCEMENT 📣

I appreciate each one of you that showed support after yesterdays post, and thank you for the conversations we in the DM’s🙌🏼

Watch out for tomorrows post! I’ll be doing something special for a limited time for a limited amount of people and you won’t want to miss the opportunity 😈

03/11/2026

Specifically the left one hbu? 😂

03/10/2026

IT ALL STARTS WITH A CHOICE ✍🏼

Share this video with anyone that might be inspired by the story or comment below if the story has inspired you🤘🏼

03/10/2026

Follow me & lets grow and achieve our fitness goals together! Comment
"build" after you follow me and as a thank you, I will send you my free macro guide!

Thank you for your support, let's do this 🤘🏼🤘🏼

Address

Boston, MA

Website

https://bouchardfitnesscoaching.com/strategy-call

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