Mike Bouchard

Mike Bouchard ๐Ÿš€ I help driven people look & feel their best
๐Ÿ“ˆ Helped 100s get better
๐Ÿฅ— MB50 for 50% off Nutre Meals

11/20/2025

As long as you donโ€™t have hands on the rails Iโ€™m fine with this ๐Ÿ˜‚

(I canโ€™t be the only one lol)

11/19/2025

โ€œComparison is the thief of joyโ€

Just do you, to the MAX ๐Ÿค˜๐Ÿผ

Grateful for the moments, the wins, the losses & the lessons that have come from this wild year so farAnd this only the ...
11/18/2025

Grateful for the moments, the wins, the losses & the lessons that have come from this wild year so far

And this only the beginning ๐Ÿค˜๐Ÿผ

11/17/2025

I gotta start charging more, I say it every time ๐Ÿ˜‚๐Ÿ˜ž

11/17/2025

Iโ€™ll take that all day ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ

11/16/2025

What itโ€™s like being a personal trainer PT 2 ๐Ÿ˜‚๐Ÿซ 

SHOUTOUT SHELBY ๐Ÿš€๐Ÿš€Weโ€™re not even done yet, only half way through and LOOK. AT. THAT.22.8 pounds down - 16 weeks inApprec...
11/14/2025

SHOUTOUT SHELBY ๐Ÿš€๐Ÿš€

Weโ€™re not even done yet, only half way through and LOOK. AT. THAT.

22.8 pounds down - 16 weeks in

Appreciate your kind words
Iโ€™m proud of you!!

11/14/2025

SHOUTOUT SHELBY ๐Ÿš€๐Ÿ™Œ๐Ÿผ

Weโ€™re not even done yet, only half way through and LOOK. AT. THAT.

22.8 pounds down - 16 weeks in ๐Ÿ”ฅ

Appreciate your kind words Iโ€™m proud of you ๐Ÿ™Œ๐Ÿผ

Not as a punishment, but as a reward to the future you ๐Ÿš€๐Ÿซก
11/13/2025

Not as a punishment, but as a reward to the future you ๐Ÿš€๐Ÿซก

11/12/2025

Itโ€™s doing the HARD thing you donโ€™t want to do.

For some, yea waking up at 3:30 for a leg day takes discipline

For others, maybe thatโ€™s saying no to foods, or working that extra hour.

Discipline starts at the moment you try to talk yourself out of it

๐Ÿ‘Š๐Ÿผ

11/10/2025

Toning up = building muscle

Yoga and Pilates are amazing for mobility, recovery, & core strength.

But you canโ€™t stretch yourself into building muscle.

If you want that โ€œtonedโ€ look, pick up some weights ๐Ÿ’ช๐Ÿผ

11/09/2025

Howโ€™d I do? ๐Ÿ˜„ lmk what youโ€™d rate some of them in the comments

Strength training will always be a 10/10
Itโ€™s the key to so so much ๐Ÿ™Œ๐Ÿผ

(Iโ€™ve tried it all so you donโ€™t have too lol)

Address

Boston, MA

Alerts

Be the first to know and let us send you an email when Mike Bouchard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mike Bouchard:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram