Boston Massage + Reiki Services, Lisa Bedoya LMT

10/14/2025

Monthly Challenges are part of our Inner Healing Circle. They were created because I saw so many clients reading, learning, and thinking energy healing. They needed a way to start doing it! Even as a beginner. Are you drowning in content, ads and promises to change your life? They can't change your life and neither can I. You have to pick something and do it. 🙂 That's my challenge to you. To get started (if that's you out there scrolling and scrolling, overwhelmed by choices.) These monthly challenges offer a way to start taking action. Some are simple. Some are deep dives. They are all ways to focus on your healing path. And to check in and get support if you want it. Or work anonymously if you prefer. The link to this Challenge is in the comments. Lmk if you have questions. 💖

09/10/2025

I can't believe this was the first post I saw today. We are kicking off a 10 Day "Now Moment" Grounding Challenge. Today! I just wrote a final sign up email. I'll share it in the comments. Join us in connecting with the earth, your breath, your inner being. 🤩

09/08/2025

Hi, check out all the stuff going on. Come on a "Heal Trip" with us! 😃 The image links to details in our latest newsletter.

Hi! Just popping in with these reminders:

08/08/2025

What keeps you uplifted and resourced — every day and especially in trying times? Join our August monthly challenge, called Spiritual Snapshot, to review and renew your connection to your inner self and your chosen life path. Details in comments!

08/07/2025

We're starting August 11th and you're invited! New Monthly Challenges are part of our Inner Healing Circle. Check it out for free in August! Stay inspired on your healing journey! Get support and support others in our small but growing Community! Details in comments.

07/16/2025

My two latest students: One from Boston one from Texas! People ask if reiki can be taught online. Absolutely! What matters is the focus and work put in by the student. Both these students gave 1000% I am so happy for their accomplishments!

06/17/2025

reiki + massage 90 minutes this week $115 - just thinking up ways to celebrate using the "15" theme. don't you want your vibe to be more peace + love? what are we all fighting about?

06/10/2025

Lately, a lot of you are walking through my door with that deer-in-the-headlights look. I get it. The world’s a lot right now. And somehow, it’s June — and still cold.

I had taken the table warmer off for summer...
But I had to put it back on.

This weekend I did something that always helps me feel more grounded:

I deep-cleaned and reset the whole space. It feels clear and eucalyptus-y in here. I took off the curtains so I could see the trees. (We'll see how that goes when the sun comes blaring through again.)

And I de-cluttered.

In fact, it's so uncluttered that I’ve got a few empty spots on the walls! I’d love to fill them with something meaningful. Can you help?

What quote or reminder would you love to see when you walk in — especially on days you feel anxious or overstimulated?

Just reply to this email and tell me your favorite inspirational words!
Or better yet, come visit and tell me in person :-)

If you need a reset — from the news or the cold, or the weight of your head on your poor, achy neck — the table is warm and the special's still on:

CELEBRATING 15 YEARS OF PRACTICE IN BOSTON!
✻ Use code 15YEARSYAY through June 25 to get 15% off a 60 or 90 minute massage ✻

05/31/2025

Good morning!

This week, suddenly everything feels different. (Did you feel that new moon, too?) I'm thinking about this:

Over the years, I’ve changed a lot: my website, my offerings, the way I work. I’ve experimented, learned, and grown —

— and I've complicated and confused things, too! 😅

Some of you have been around awhile and I sincerely thank you for hanging in through all my shifts, indecisions, and digital experiments!

My practice in my very first Boston office, though, was very uncomplicated! All I offered were two massage sessions:

Office Assistant: 60 minutes focusing on head, neck, and shoulders, and
Painkiller: a 90 minute deeper dive for specific issues

Anyone remember? Down on Newbury Street with the mean chiropractor?

This new moon this week was super powerful for me. I feel buzzy with excitement, sudden clarity, and forward motion!

This spring marks 15 years of having my own office here in Boston. And I realized I’ve come full circle.

The timing is so good!

✦ I feel like I've FINALLY managed to integrate everything I've learned in the past 15 years

✦ I FINALLY have my offers clear and straightforward again.

✦ There are few more items than on Newbury Street, but no more mass confusion.

✦ TravelingLight.world is its own thing—for Reiki classes, teaching, and the Inner Healing Circle.

I’m celebrating this moment—and I have a couple of ways for you to join me!


First, 15 YEARS YAY!

If it’s been a while—maybe since Newbury Street (lol)—or even if you’ve been with me all along:

Go to BostonReiki1.com. and hit "Booking."

You’ll find a clean, simple menu. Hallelujah!

To celebrate 15 years in practice, take 15% off 60- or 90- minute massage sessions.

(Call them Office Assistant or Painkiller if you like, just for fun and remembering that teeny closet I called an office way back in the day.)

Use code 15YEARSYAY at checkout before the June New Moon on 6.25.25



Second, FIND YOUR OWN CELEBRATION!

Starting today, inside the Inner Healing Circle, we’re launching a light-hearted 21-day practice: Find Your Celebration

✦ Each day, just notice one thing that’s worth honoring—big or small, bold or quiet. Post about it in the group or keep it private.

One of our Reiki students just started her own 21-day journey — not to mention, the Inner Healing Circle folks are getting antsy about reaching their goals!

So let's focus or re-focus together on living peaceful, light and free — whatever that looks like for you! (Members, check the Community Discussion. I'll be posting details in there soon.)

✦ Not in the Inner Healing Circle yet? This is a beautiful time to join.

✦ Or start your own mini-journey with Less Scroll. More Soul. — the same 21-day digital detox we completely recently — just $33.

✦ If you did complete the recent Digital Detox, remember your complementary IHC membership is good till July 1. So jump back in and find your own way to celebrate! Reply to this email if you have any questions.


Thanks for being here for all or part of these 15 years!

I am so lucky and grateful to still be here with your support. Still practicing. Still learning. Still complaining about the noisy neighbor — JK — still celebrating healing, health and happiness!

04/23/2025

✨ A few updates from me! ✨

💆‍♀️ Trilogy April Special — Still on!
2.5-hour transformational session (Reiki, EFT & more):
🌿 $198 in person (save $60!)
🌿 $168 on Zoom — same price as my 90-min session, but with way more depth.

📵 Digital Detox is now self-paced!
The original 21-day challenge has been re-released as Less Scroll, More Soul 💫
It’s just $33 and available anytime on TravelingLight.world

👀 Already did the Detox? You still have access! Feel free to go through it again anytime.

🌕 Inner Healing Circle is TONIGHT @ 7pm EDT!
We’re calling it the Inner Healing Focus Hour now 💛
I’m introducing our new theme: 10 Steps to Harmonizing Body + Mind + Energy

🎟 Drop-ins welcome ($12) — message me if you’d like to join, and I’ll send you the link!

Let me know if you have any questions or need help signing up. Hope to see you soon 🌀

03/23/2025

Jump in today! Ditch your devices - a little or a lot!
Prizes:
🌸$200 gift certificate (drawing)
🌿Earn points for being the most engaging cheerleader!
🌷Plus $2 for each of 21 days you complete the challenge - to be used toward any of my classes or services!
🌟Sign up in comments! 21 Days and we start counting tomorrow!

03/17/2025

🌸Starting March 23/24 and you're invited:
🌿SPRINGTIME DIGITAL DETOX!

🌷It's a 21 Day Challenge to:
ditch the doom scrolling,
or take a binge-watching break,
or turn off all your devices after a certain hour,
or whatever is meaningful for you!

(If you want to challenge yourself to let go of some different unwanted habit, be my guest. I chose my phone and laptop, but you don't have to!)

Regardless of your personal challenge choice, there will be a few Contest Rules if you want to try for a prize. If you don't care about prizes, do whatever the heck you want :-)

☀️READY FOR SOME CLEAR AND SPRINGY ENERGY? COMMENT "INTERESTED." ☀️All the info's coming soon.

IN THE MEANTIME, here's your assignment:

🌱Think about what a digital detox means to you. What part of your digital life is interrupting your real life? What do you want to change?

🌱You'll be given some suggestions for simple mindfulness activities to do for at least 30 minutes in place of distracting yourself electronically. But if you'd like to do something else, think of some ideas, e.g., Read a book? Crochet? Tend your aquarium - or just stare at the fish? Exercise? Make dinner every night?

🌱Make sure you have any supplies or information or notebooks or whatever you will need.

🌱Think about how prepared you are, mentally, for this challenge. Do you feel committed to it already, waiting enthusiastically? If not, but you want to give it a try, is there something that can get you in the right mind to make it happen?

Put questions in the comments!

***


Springtime Digital Detox: 21 Day Challenge

WHEN
On March 20th: Make sure you've reviewed the content and have a plan. We'll start counting the 21 days ON the 21st.


WHY
The dark outside and the social climate had spiraled me into a stupor of Youtube news and Netflix fluff. The stupor was getting addictive and my eyes were hurting. That's why I decided to offer this challenge! UPDATE: I'm feeling an upsurge of energy with the warmer weather and the challenge starting in just few days. I was dreading it but now I can't wait!


WHAT
I'm replacing mindless scrolling through bad news with some activities I hope to be a little more nourishing for the body mind and spirit. What will you get rid of? What will you do instead?

Here's the general outline:

🌿 What to Expect:
Your goal is to switch out part of your digital life and spend at least 30 minutes fully present, engaging in something meaningful in real life. Then, share your experience in the group to support others and maybe win a prize! 🎉

🌸 The Basic Daily Format:
Create a Transition Ritual – Light a candle, take a deep breath, stretch—anything to mark the shift from scrolling to presence.
Choose Your Activity – Each week, you’ll receive a flexible list of mindful, creative, and introspective options.
Reflect & Share – Document your experience in the group and connect with others.

🌱 A Real Challenge:
21 days feels long enough to really plant some seeds of a more peaceful, intentional way of being—hopefully one that will take hold and continue to grow after the challenge is over.

A longer challenge means you'll be likely to encounter resistance and need to choose to keep going when the going gets rough. Reaching your goal will be that much sweeter! And with any luck, more fully integrated into your daily routine.

READY?
We begin March 20, the first day of spring. On that day, you'll make sure you're familiar with the content and are ready with your plan. We'll start counting the 21 days ON the 21st.