Monument Fitness Charlestown

Monument Fitness Charlestown Monument Fitness is the premier fitness location in Charlestown, MA. HIIT, Bootcamp, and Barbell clas

🚨 JULY ATTENDANCE CHALLENGE 🚨 Congrats to all who met the July attendance challenge. Hitting 12 classes from July 7th-Ju...
08/06/2025

🚨 JULY ATTENDANCE CHALLENGE 🚨

Congrats to all who met the July attendance challenge. Hitting 12 classes from July 7th-July 31st is hard but these people stepped up and got it done!

Double congrats to Sarah Matuszczak on hitting 15 classes and winning the protein raffle.

Ruck August is on! Still time to signup 🔗 in bio.

JULY ATTENDANCE CHALLENGE
Caroline Magnain 12
Erin Pustarfi 12
Jen Weber 12
Joanna Vanden 12
Kelly Whittaker-Cummings 12
Alex Mirchevsky 13
Nicole Litvak 13
Patrick Carroll 13
Ryan Waters 13
Stacy Rosenbloom 13
TJ Weigel 13
Yev Pogrebnoy 13
Charles Palleschi 14
Molly Strang 14
Tim Lowell 14
Alec Spooner 15
Ellen Lynch 15
James Sullivan 15
Sarah Matuszczak 15
Arthur (Russ) Smith 16
Casey OGrady 16
Junyeon Won 16
Amy Haroutunian 19
Tim Buhay 19
Savannah Deady 21
Jim Wilson 22
Andy Kuswandi 24

RUCK AUGUST IS BACK.It’s hot. It’s sweaty. It’s easy to fall off track.That’s why we ruck.For 31 days, strap on some add...
07/31/2025

RUCK AUGUST IS BACK.

It’s hot. It’s sweaty. It’s easy to fall off track.
That’s why we ruck.

For 31 days, strap on some added weight and have fun getting your fitness in during the dog days of summer.

Walk. Hike. Carry your toddler. Ruck alone. Ruck with friends. March to and back. Join our Ruck Club throughout the month. However you want to get it done, just get it done.

Strap up and log the minutes.

🏆 Finishers get an exclusive tee
🏅 Free supplements for top weekly ruckers
🎯 45 minutes a day. 1,395 for the month.

This is your late-summer accountability hack. Signup in bio 🔗

Piggy backing on our post about protein last week, let’s talk about carbs.Carbs are not just allowed around your workout...
07/25/2025

Piggy backing on our post about protein last week, let’s talk about carbs.

Carbs are not just allowed around your workout. They are required.

Your muscles run on glycogen. Your brain runs on glucose. If you train hard and skip carbs, you are slowing your own recovery and setting yourself up for hangriness later in the day and soreness for days.

Carbs before your workout give you the fuel to push harder. Carbs after your workout help restock what you burned and actually make your protein more effective.

It is about eating smarter and fueling your training.

If you are already hitting your post-workout protein, great. Now start pairing it with a fast carb and feel the difference!

Piggy backing on our post last Friday about the post workout window to get your protein in, let’s talk about why adding ...
07/25/2025

Piggy backing on our post last Friday about the post workout window to get your protein in, let’s talk about why adding carbs is also essential.

Carbs are not just allowed around your workout. They are required.

Your muscles run on glycogen. Your brain runs on glucose. If you train hard and skip carbs, you are slowing your own recovery and setting yourself up for post workout mental fatigue and hangriness later in the day.

Carbs before your workout give you the fuel to push harder. Carbs after your workout help restock what you burned and actually make your protein more effective.

It is about eating smarter and eating to fuel your training and recovery.

If you are already hitting your post-workout protein, great. Now start pairing it with a fast carb and feel the difference.

Crushed the workout? Awesome. Got a sick pump going? Even better. What you do next matters just as much as the intensity...
07/18/2025

Crushed the workout? Awesome. Got a sick pump going? Even better.

What you do next matters just as much as the intensity you put into each day.

Your body is primed to rebuild, recover, and adapt, but only if you give it what it needs. A few things go into that, but it starts with protein.

If you’re not getting at least 25 grams of fast-absorbing protein within 45 minutes of training, you are short-changing your results and your recovery. This is true whether you’re training for performance or just trying to stay above ground a little longer.

Not sure where to start? We’ve got Monument approved protein in the gym that makes it easy. 1st Phorm is one of our favorite supplement makers.

Make it a habit.

Reminder of our schedule for the 4th of July. Still plenty of chances to get your fitness in before and after!
06/30/2025

Reminder of our schedule for the 4th of July. Still plenty of chances to get your fitness in before and after!

🎂 Birthday Workout 🎉 Happy birthday to our leader Coach Stacey! Monument Fitness is nothing without her presence and pas...
06/27/2025

🎂 Birthday Workout 🎉
Happy birthday to our leader Coach Stacey! Monument Fitness is nothing without her presence and passion for helping people dominate their health and fitness. Stacey is an inspiration at all times, whether it’s her still doing WODs at 9 months pregnant, her unrivaled energy during morning classes, or her ability to teach people how to break through personal barriers related to nutrition and wellness.

Her birthday might be Saturday, but today is your chance to do Stacey’s special birthday workout, and for once it isn’t 100 degrees! 🥵 🌞

Register now for our TeenFit summer program. 🟢 Starts June 16th 🔥 2x per week.🏅 Train with coaches who played elite hock...
06/02/2025

Register now for our TeenFit summer program.

🟢 Starts June 16th 🔥 2x per week.

🏅 Train with coaches who played elite hockey, gymnastics, college sports, and professional CrossFit.

💪🏻 Train strength, speed, coordination, mental toughness all tailored to the developmental needs of kids age 13-18.

We will get your teen ready for whatever they have coming next school year. No previous training experience needed!

Signup 🔗 in bio. Limited spots left!!

Join us now. Feel better tomorrow.Schedule a free first class and get 25% off your first month of unlimited classes.🔗 in...
05/27/2025

Join us now. Feel better tomorrow.

Schedule a free first class and get 25% off your first month of unlimited classes.

🔗 in bio

Monday Motivation: Age? It’s just a number here. Comfort zones? We don’t need them.Congratulations to .mello. Jim is a l...
05/19/2025

Monday Motivation: Age? It’s just a number here. Comfort zones? We don’t need them.

Congratulations to .mello. Jim is a longtime member of Monument who competed at the in Indianapolis last weekend. And by competed we mean Jim and his teammate made the podium as the 2nd fittest 55-59 year old team on the world tour. Jim epitomizes our core beliefs of consistency and hard work getting you to your goals. Amazing job Jim!

Another great performance came from our run coach at the Ladies of Iron meet this past weekend. Kelly ran the in March, the in April (both in 3:50), all while training for this meet where she PRd her deadlift by 15 # (214.5).

We are inspired by people in our community every single day. Making the podium as one of the fittest in the world, competing in events for completely new sports, and showing up every day to do the work, that is what we are all about.

Go out and get it today to set the tone for the week!

Make this the last time you say “I’ll start on Monday”.Tired of starting over?Of feeling like you need to make changes b...
05/13/2025

Make this the last time you say “I’ll start on Monday”.

Tired of starting over?
Of feeling like you need to make changes but not knowing what to do?

This is your chance to get control of your lifestyle and nutrition to get to where you want to be by the end of June.

The Get Locked In for Summer 6-Week Challenge is built for real change based on honesty. No gimmicks, no shortcuts, just accountability, structure, and support inside the OLO Wellness app.

✔️ Daily habit tracking
✔️ Education to help you beyond the 6 weeks
✔️ Weekly check-ins
✔️ Live coaching calls every Tuesday
✔️ A full online community for 24/7 support
✔️ Chance to win a 1:1 lifestyle coaching package

If you’re ready to stop spinning your wheels and actually build habits that last, this is it. Challenge starts May 19th. Spots are limited. Register through the link in bio.

Address

545 Medford Street
Boston, MA
02129

Opening Hours

Monday 5am - 8pm
6am - 8pm
Tuesday 5am - 8pm
6am - 8pm
Wednesday 5am - 8pm
6am - 8pm
Thursday 5am - 8pm
6am - 8pm
Friday 5am - 6:30pm
6am - 7pm
Saturday 9am - 12pm
Sunday 9am - 11pm

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