The Musician Nutritionist

The Musician Nutritionist Science based nutrition for the mind and body. Nutritional Therapy, Health Coaching, and Yoga

We forget that the brain is an organ, it functions on, and is created from, the foods we eat. When our brain is healthy,...
12/09/2024

We forget that the brain is an organ, it functions on, and is created from, the foods we eat. When our brain is healthy, it works better. And when it works better, we make better choices. And when we make better choices, we create better lives for ourselves. So this January 6-20 I’m throwing an online program maximizing brain health to make you more resilient to all the things life tosses your way. Imagine clearer thinking, improved mood and memory, enhanced focus, better sleep, and great stress response. This program is excellent for anyone who just wants to enter the new year with both hands on the wheel to make 2025 your best year ever. It’s also great for those struggling with anxiety, depression, ADHD, hormonal symptoms, and who just want to be an incredible high functioning human. And since everything that is healthy for the brain is healthy for the body, too, this is also a diet that is excellent for all your fitness goals! We’ll be learning how to balance blood sugar, stabilize stress hormones, and optimize nutrients for the brain which have a side effect of enhancing muscle growth, fat loss, exercise endurance and more! Come join us in January! Info below.

I held this in November, and here’s what my attendees are saying:

“The way Eartha talks about nutrition is grounded, accessible, and easy to digest (no pun intended!). I was worried perhaps I would have trouble keeping up if I wasn’t well researched in nutrition but I was delighted to discover the course provided all the conceptual groundwork I would need to be able to implement the recommendations, complete with visuals which I found so helpful.”

“I found there was information to enjoy at any absorption capacity - little tidbits or tweaks I could remember easily and implement immediately, as well as in depth context on finer points I know I’ll enjoy going back and deepening my understanding of. I felt empowered to ask questions at any point without judgement, and Eartha’s passion for what she does shines through so clearly.”

“I’m so glad I invested in this course and am excited to gradually apply what I’m learning to my diet. Thank you for doing all you do to put your work in the hands of as many people as possible.”

“Can attest that this course is totally badass and eartha is a great teacher!”

For those just learning about me now, I’m a certified Nutritional Therapy Practitioner and functional nutritionist with 8 years of experience working with hundreds of clients, 9 years experience as a certified health coach, and 15 years experience as a certified yoga instructor who has been utilizing everything I teach in this program in my nearly 20 years of touring as a professional musician :)

Ps. Photo for the algorithms. Thank you Julie Dion at Vinndio Salon for my new great haircut ;)

As we go into Thanksgiving gatherings, we may be catching up with many friends and family members who are struggling wit...
11/23/2024

As we go into Thanksgiving gatherings, we may be catching up with many friends and family members who are struggling with health conditions. While I am far from being anti-medical, one place where the medical community often falls short is the ability to recommend supportive nutrition alongside medical treatments. As a functional nutritionist, yes I help people lose fat and gain muscle, but one place where my training really shines is helping people improve digestion, balance hormones, and find supportive diets for health conditions. If you or someone you know could use some help, reach out to me as I would love to help 🙂 I’m right now reserving clients for a January start, and throwing my biggest sale of the year, so message me here or at eartha@musiciannutritionist.com to hold your spot as my roster fills up fast ❤️

11/19/2024

One thing most of my clients get wrong is having fruit, pancakes, cereal, sugar, and other sugary carbs at breakfast. This causes blood sugar to spike high and then crash low, leading to unstable energy and cravings all day. Choose protein, healthy fats, and veggies to start your day with instead :)

My Nutrition For Mental Energy - 2 Week Online Group Program starts in ONE WEEK! 🙂 Join me to learn about foods, supplem...
11/01/2024

My Nutrition For Mental Energy - 2 Week Online Group Program starts in ONE WEEK! 🙂
Join me to learn about foods, supplements, meal timing, and more to support memory and attention, reduce stress, and improve mood and sleep ❤️

10/29/2024

I realize most people won't see this without me posting a selfie or paying hundreds of bucks to Meta, but here goes anyway! 😜 My Nutrition For Mental Energy 2 week online group program starts next week, and below is a breakdown of each session. If you are looking to improve memory, increase concentration and focus, reduce stress, get better sleep, and have a more positive mood, then this program is for you!

Day 1 : Introduction, program overview, overview of language and terms, overview of dietary guide.

Day 2 : The brain and proteins/amino acids and neurotransmitters, water soluble vitamins.

Day 3 : The brain and dietary fats/omega fatty acids, fat soluble vitamins, cholesterol and hormones, stress and the endocrine system.

Day 4: The brain and carbohydrates, food timing for strongest lasting mental energy, optimizing digestion for best nutrient absorption, gut health and the brain.

Day 5 : Additional supplements, nootropics, exercise and the brain, program review, program closeout.

This program also includes PDF handouts, private FB group with discussions and Q&A, one 30 minute private nutritional consultation per member (which I have never offered in a group program before! :) and more!

The Zoom session schedule will be made via poll of all members to ensure that everyone can attend, and all sessions will be recorded and put into the group. Click event link below for all additional info. If you're reading this, I hope you can join us :)
❤️

10/24/2024

I hate the idea of health only being for the wealthy. So I’ve added a free 30 minute private consultation with me for everyone in my fall Nutrition for Mental Energy group program.

And if you want to join but still can’t afford it, message me 👍

As a musican who’s been touring since 2007, there is no way I’d still be doing this (and enjoying it) without learning w...
10/21/2024

As a musican who’s been touring since 2007, there is no way I’d still be doing this (and enjoying it) without learning what my brain needs to function optimally onstage, in the studio, and in day to day life - inspite of late nights and waking up from 7 hour redeye flights (like in the photo below). That’s why I became a nutritionist 8 years ago, and that’s why my annual online fall group nutriton program this year is all about boosting brain health with highly effective dietary techniques that give the brain what it needs for enhanced focus and positive mood.
This program is great for anyone who is looking to increase mental energy, improve memory, and feel more confident, positive, and inspired. It is also great for those struggling with ADHD, hormonal imbalances, depression, anxiety, or those who prefer group learning to one-on-one, those who can’t afford my private coaching, or for those who would like to get a taste of how I work before singing up to work with me privately.
Look below for more👇 and I hope you can join me in 2 weeks!

For my friends here who have been struggling with depression, brain fog, lack of focus, and low energy, I would like to...
10/17/2024

For my friends here who have been struggling with depression, brain fog, lack of focus, and low energy, I would like to invite you to my online program for Nutrition for Mental Energy. While we can't necessarily change life situations, most of us DO have a choice over the foods and supplements we put in our body, and often times taking control where we *can* allows us to break out of negative cycles where we might otherwise feel stuck.
In this program, we'll be discussing how not just any protein and fat, but how the right kinds of proteins and fats, in the right amounts, at the right time of day, can drastically improve cognition and mood (hint - a lot of those protein powders you are consuming just convert into sugar in the body instead of muscles, skin, neurotransmitters, etc). We'll also be talking about which vitamins, minerals, and other supplements that greatly improve brain health, and which one's don't live up to their claims, in addition to gaining a deeper understanding on what stress is, and how it can affect, mood, cognition, digestion, hormonal balance, and more.
Sign up this week for just 55 🫶
I hope you can join me!
Details below.
- Eartha Harris, certified functional nutritionist (NTP) -

One of the first drastic changes from proper nutrition is an increase in mental clarity, focus, and positive mood! So I'...
10/14/2024

One of the first drastic changes from proper nutrition is an increase in mental clarity, focus, and positive mood! So I've decided to make this year's annual 2 week fall nutrition group online program all about Nutrition for Mental Energy. If you would like to drastically improve your focus and feel mentally energized, clear, positive, and inspired, then this program is for you!

In this two week online immersion, you will :

• Learn how different macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) directly affect the brain in positive or negative ways and what foods and supplements to include more of and which foods to include less of in order to optimize mental cognition.

• Learn about the most common nutrient deficiencies that affect attention and hold people back from being top performers

• Discover the best diet for your brain based on your age, gender, goals, mental demands, and activity levels

• How stress affects hormonal balance, mood, sleep, and cognition, and ways to support ourselves nutritionally during stressful times

• Gain deeper knowledge into not just how microbiome/gut health affects cognition and mood, but also how to optimize the entire digestive system for the best nutrient absorption from the moment you take your first bite of food.

All the details are below :)
Let's make this fall and winter one of strength, focus, and positivity!
❤️

ps. Greetings from beautiful Hamburg, Germany

07/11/2024

FLASH SALE - 20% OFF MY NUTRITION COACHING IF YOU SEE THIS 🙌 Sale ends in 24 hours

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